Just A Moment

Just A Moment In The American Dream 25.02.2026 9:48 ↓

The dream seems to be positioned as a net gain rather than a passion add.

Just A Moment In The Exchange 17.02.2026 7:11 ↓

We are often told we get to choose how we experience something, but we don’t seem to focus on what we bring to the experience.

Just A Moment In Fear As A Co-author 12.02.2026 7:08 ↓

Fear’s dirtiest trick is that it gets us to believe there is only one way the story can be written.

Just A Moment In Decisive 04.02.2026 8:40 ↓

Saying, yes. Saying, no. The whispers. The screams.

Just A Moment In The Storm 27.01.2026 6:31 ↓

In this episode, I reflect on a recent snowstorm and an unexpected moment of clarity that surfaced while snowblowing. What initially felt like pushing against nature became a deeper question of intention—ego or wisdom—and opened a reflection on how compassion and meaning can quietly emerge through ordinary acts, even in the elements.

Just A Moment In Patterns 22.01.2026 5:21 ↓

We all have patterns—some supportive, some limiting. In this episode, I talk about learning to recognize them, feel them fully, and take responsibility without judgment. Real growth begins when awareness meets grace.

Just A Moment In Bouncing 15.01.2026 6:39 ↓

In this episode, I reflect on the many roles, responsibilities, and unseen weights we carry each day.

Just A Moment In Alignment 06.01.2026 11:44 ↓

“Do you want to be free or do you just want to feel good?” ~ Ram Dass

Just A Moment In Coming Home 30.12.2025 6:53 ↓

Welcoming the new year and welcoming myself home. Happy New Year! 2❤️26

Just A Moment In Change 23.12.2025 5:51 ↓

Be mindful of the narrative you run in your mind when you are swirling in the energy of change.

Just A Moment In The Pause 16.12.2025 6:29 ↓

I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction. A quiet invitation to get comfortable with the space in between and allow it to be exactly what it needs to be.

Just A Moment In Saying No 09.12.2025 7:25 ↓

What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.

Just A Moment In Nature’s Way 02.12.2025 6:23 ↓

Letting go, acceptance, gratitude, awareness and how nature teaches.

Just A Moment In Depth 25.11.2025 8:16 ↓

Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?

Just A Moment In The Work 18.11.2025 8:23 ↓

Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.

Just A Moment In Being There For You 11.11.2025 6:39 ↓

No one is denying the distractions and the difficulties, but the question is, are you showing up for you?

Just A Moment In Achieving Avoidance 04.11.2025 6:10 ↓

Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?

Just A Moment In Harsh Judgments 28.10.2025 9:24 ↓

Are your harsh judgments of others actually serving you? Have you reflected on that?

Just A Moment In Healing 22.10.2025 10:49 ↓

Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.

Just A Moment In Disruption 14.10.2025 7:53 ↓

When you’re clinging to comfort and stability and security, change can feel very disruptive.

Just A Moment In Curiosity 07.10.2025 6:46 ↓

Learning how judgment fools one into believing certainty and ignoring curiosity.

Just A Moment In Shame 30.09.2025 5:27 ↓

Shaming our way to accountability is like screaming our way to silence - so much unnecessary noise.

Just A Moment In Fall 23.09.2025 6:37 ↓

Change can be a reminder to let go, to allow, and that you can be a powerful participant in all of it.

Just A Moment In Words 16.09.2025 8:54 ↓

Rather than looking to discharge the distasteful experiences of our lives, perhaps we can find ways to pause to bring clarity for connection.

Just A Moment In Be 09.09.2025 8:18 ↓

Be the change. Be authentic. Be.