Julie in Conversation

What is presence? What does it mean to be present? Join me for this relfection and audio experience into presencing. www. JulieinConversation.com

Connecting to the moment, your feelings, your body and this time. Whenever you listen, may it be the perfect and right time. www. JulieinConversation.com

Tune in as we transmute energy together in this magical hour. How are you feeling now? Whenever you tune in, there is space created for that . What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart. Come treat yourself to yourself and what you need right now an...

In this hour, you can take a moment for yourself with curated music, to dance, feel, move, take your space and ground. It is a podcast and yes, it is a guided dance experience for you. may you ground into your being and feel the freedom of being yourself. "There is a dance that only you know how to do." Gabrielle Roth Check out further conversations and the support that I offer through dance and c...

Nicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @peaceandpossibility "Mental health is social justice." We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships. Listen and as you do. notice what is present within you and what you may need in th...

Join Julie in sharing a collective breath. Take a moment for yourself, here, right now. JulieinConversation.com

In this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit. Enjoy. For more of Julie's podcasts and to gain additional support with your clarity and calm visit www. JulieinConversation.com . Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and th...

Michelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking on topics such as radical self-acceptance, women’s issues, racialized communities, LGBTQIA2+ rights and self-reinvention. She has been a guest speake...

Listen to Alane Freund when she joined the conversation for the 2nd time, help us navigate these uncertain times, back to school season so that we can thrive as a highly sensitive person. Listen for Alane's wonderful insight, candor, support, experience and of course sensitivity. Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works cl...

Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this c...

An hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d. This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on fo...

individual healing and collective healing through dance, meditation and more with Julie Cusmariu

A time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.

Welcome everyone to listen to yourself. To breathe together, to dance together and to listen within. Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day. For more mindful dance, meditation and conversations to comfort, inspire and uplift check out www. JulieinCo...

May this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take you into a dance meditation. Thanks for being informed, acting responsibly and taking care of yourself. Moment to moment. Mindfully. Love Julie www. Ju...

Dr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People. Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too? Dr. Jud...

Dr. Deborah MacNamara returns to the podcast to discuss her new children's book, The Sorry Plane, a playful introduction for kids and their caregivers to the importance of understanding and respecting our feelings. www. MacNamara.ca www. NeufeldInstitute.org

May you let your intuition lead, dance you, and move through you. Enjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020. www. JulieinConversation.com

For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read her blog post that went viral. ‘ Dear White Woman who wants to be like me’ and as Asha Frost shared the impact of this letter, including what actually happens when you speak your truth and people don't like it." In Asha's words, "I'm speaking my most vulnerable share of the year out loud, into a microphon...

Featuring highlights from the previous conversation with Sheryl Paul, author of The Wisdom of Anxiety, in addition to listeners comments, and a guided meditation.

Sheryl Paul, author and counselor joins the conversation for the 4th time to talk about her newest book The Wisdom of Anxiety. Packed with insight, support and wisdom to help normalize and mitigate anxiety for you and for the children and friends and loved ones in your life. " Anxiety is a doorway." Sheryl Paul www. Conscious-Transitions.com www. JulieinConversations.com Share this conversation wi...

Intuition. Connection. Meditation to connect your physical and energetic anatomy and come home to yourself, grounded, embodied.