Joyful Eating

You’ll discover: The story behind this episode. What is Radical Acceptance Why I LOVE Radical Acceptance How to apply radical acceptance to you life. Bonus tip. – – – – – – – RESOURCES Book: Radical Acceptance by Tara Brach FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .

You’ll discover: + The ONE sneaky little thing holding you back from changing (and the simplest way to overcome it). + The only 2 essential skills for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight with ease). + The simple secret to sustainable weight loss (this counter-intuitive approach will stop you feeling stuck). + The easiest way to tak...

If you’re fed up with popular diet culture. All the messages that come out on social media. If you’re confused about what’s to do next. If you want to find a way of eating and being that will work for life. If you want to learn to tune in to what you really need. And If you’re curious about whether it’s possible for you to be like Amy and lose weight with ease even if you’re not sure if you can ch...

If you’re curious about whether it’s possible for you to be like Maria and lose weight with ease WITHOUT having to start cooking but instead just learning to listen to your body. And if you want to be like Maria where you stop feeling like you’re living in someone else’s body and feel good when you open your wardrobe. Then join me for my free masterclass. Just go to https://thestonesoup.com/events...

You’ll discover: The story behind my crazy idea. Why fun is the secret to effortless weight loss. How to apply fun to your health journey. Bonus tip. If you’re curious about whether it’s possible for you to lose weight with ease (and actually have fun in the process) YES I said fun. Then join me for my free masterclass. Just go to https://thestonesoup.com/events/ to register and for all the detail...

Want to feel good in your clothes? Then you’re going to love this weeks episode.   My friend Courtney Carver creator of the minimalist fashion challenge Project 333 shares her tips for changing your relationship with your wardrobe and feeling good in your clothes today.   Right now. Without changing anything about your weight.   – – – – – – – RESOURCES Simple Wardrobe Project: Project 333 Courtney...

Today I have a special guest! Marissa Kennerson fellow author and podcast host of Age Thoughtfully and one of my clients. I won’t spoil the surprise – let’s dive into this fun chat I had with Marissa… WANT TO BE LIKE MARISSA? If you’re like Marissa and you’ve already done the work to accept yourself (or even if you aren’t 100% accepting) AND you want to lose weight with ease and joy so your clothe...

You’ll discover: The story behind why I stopped weekly meal planning. The results of my experiment. How I meal plan now. Benefits (expected and unexpected) How to apply this idea to your life WANT HELP? Join Simple Meal Plans . I’ll walk you through a clear, simple, doable process to harness the power of daily planning. Yes there are all the 6-ingredient recipes and the weekly meal plans and the e...

You’ll discover: My lucky mums proper meals story What are proper meals? Why proper meals? How to enjoy proper meals – – – – – – – RESOURCES FREE Recipe App: 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

Are perimeonpause symptoms on your mind? Well you’re not the only one. This week I chat with Fiona Staunton a Ballymaloe trained Chef, founder of Fiona’s Food For Life and fellow lover of simplicity AND tahini. Fiona shares her a fascinating journey of how her unusual situation has means HRT is not an option. So instead she is using whole foods to navigate her perimenopause symptoms. – – – – – – –...

You’ll discover: The story behind this episode How to identify sneaky limiting beliefs Examples of common limiting beliefs. What to do instead. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .

You’ll discover: The story behind this episode 6 reasons to eat LESS vegetables (yes you read that right) What to do instead. Bonus Tip. RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The story behind this episode Why rushing isn’t helpful How to stop rushing. Bonus tip – Self Acceptance. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: The story behind my crazy goal. Why 122 years old How I’m approaching this goal Bonus tip. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: My overwhelm story What actually causes overwhelm (it’s not what you think) How to untangle overwhelm Bonus tip. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .

You’ll discover: The story behind positive emotional eating. What is emotional eating Why emotional eating is so effective How to emotionally eat in a positive way. Bonus tip. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .  

My shameful history with alcohol How I went from booze hound wine maker to taking it or leaving it. A (no-so)scandalous proposition for you. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan .

You’ll discover: The story behind this episode What is over hunger Why over hunger is a problem. What to do when you’re experiencing over hunger. How to avoid over hunger. BONUS tip ( 2 extra reasons to eat when you’re not hungry). – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan . – – – – – –...

You’ll discover: Story behind Why medication Are you insulin resistant? What to do if you think you are Bonus tip – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: My 10-second strategy you can apply immediately to build your confidence to take any meal from ‘meh’ to ‘AMAZING!’ How to cook without recipes. The only 2 secret skills you need to be able to look in the fridge and quickly whip something enjoyable. The 3 lies your brain tells you that hold you back from being a more intuitive cook who has fun in the kitchen (and what to do instead...

You’ll discover: Go on a time travelling journey together with one of my Joyful Cooking Students Where Julie was before Joyful Cooking What happened after Julie’s suggestion for improvement. How to be like Julie! To be like Julie and experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking . It’s my group coaching program where I help you learn to cook...

You’ll discover: The 3 phases of cooking mastery Why skills matter The 2 un-skip-able cooking skills One 10-second trick to start tiny.. To experience the life-changing magic of cooking without recipes for yourself – Join me in Joyful Cooking . It’s my group coaching program where I help you learn to cook without being glued to a recipe so you are able to look in the fridge and whip up something e...

You’ll discover: The 3 phases of cooking mastery Why skills matter The 2 un-skip-able cooking skills One 10-second trick to start tiny.. – – – – – – – RESOURCES FREE Recipe App: Stonesoup 6-Ingredient Dinners Cooking Coaching: Joyful Cooking Joyful Eating Produced by John Duncan . – – – – – – –

You’ll discover: Story behind this episode 5 reasons I LOVE cooking How to start tiny. A bonus tip from one of my clients. – – – – – – – RESOURCES Recipe: Rich Dark Chocolate Ice Cream FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John D...

You’ll discover: Story behind this episode Why I love having a routine My current routine Bonus tip My challenge for you.. – – – – – – – RESOURCES Book: Tiny Habits by BJ Fogg Supplements: Episode 73. My Supplement Habit FREE Recipe App: Stonesoup 6-Ingredient Dinners Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans: Simple Meal Plans Instagram: @jules_stones...