JoyBoost! With Kim and Erica

We have officially moved to JoyBoost from Embrace Yourself! Join Kim and Erica and we discuss believing in your own personal journey to your best joyful life.

Join Kim and Erica and our wonderful guest Lela Díaz with Díaz Consulting as we discuss what it takes to move yourself forward and beyond your normal.

When is the last time you adventured?  Is it time to head out into the unknown once more?   Join us as we chat with road warrior/ van-life extraordinaire Kelsey as she stops through Reno on her grand adventure. We chat about the challenges, set-backs, golden nuggets and life lessons that have come out of her adventure on the road. Follow Kelsey's adventures at www.tingtangcreative.com/tr...

Join Kim and Erica as we tackle the topic of pausing enough to be daring with your life.

We are back after a crazy second half of 2021! We missed you. Join us back where Kim and Erica talk about how we place blame on things that really are a place of self reflection instead. https://www.oprah.com/oprahshow/the-oprah-winfrey-show-finale_1/all

Join Kim and Erica as we tackle the things that clutter our lives. Is it time to let go of some things for a fresh start or simply allow some things to be left in the past? Explore what this might mean for you.

If it’s important, you’ll find a way. If not, you’ll find an excuse - at least that is how the saying goes. How do you show up in this life? For yourself? Your family? Your friends? Your community? Join us as we explore how “showing up” can bring more joy, security, perspective and passion to all areas of our lives. Episode 20 just dropped, “How Do You Show Up?” Visit www.em-braceyourself.com to f...

In this episode Kim and Erica talk about money and some of the considerations around your relationship with it. Have you thought about it at all? Maybe it’s time to open up the subject with yourself and maybe mentors or friends.

Join Kim and Erica in our latest 2020 update! It been quite a year. Sending lots of love and joy to everyone.

Is it time to face The Work? Join Kim and Erica today as we discuss what it means and how maybe it’s something to consider adding to your life.

Do you need a JoyBoost? We thought so! Join us as we discuss why there is not time better than right now to cultivate MORE JOY in your life. Learn about how you can call in more happiness, contentment, and peace into your life. Bonus: We make a super fun and exciting announcement too! Yippee! Episode 16 just dropped, Check it out today. Link in bio. Visit www.em-braceyourself.com to find our lates...

Are you late for class?  Join us to discuss getting uncomfortable and being ok with it.  Living our lives in a state of constant comfort leaves little desire for growth and experiences that may shift your current view of the world.  Maybe it's time to really embrace the uncomfortable.

Join us as we talk about striving for your "Best Self".  What are some of the challenges associated with this target goal?  (We try not to talk about quarantine and buzz ourselves when noticed).  Join in the conversation by dropping us a comment either on Instagram or Facebook.  What is your impression of Best Self?

Still hanging in there? Join us for our third check in during quarantine. It’s a process. We hope you find some similarities in this episode so you know that there’s struggle for us all in this.

Does this week feel a little better or a little worse? Join us as we catch up on what is showing up during this time of quarantine.

How are you doing?  This is a difficult time for all of us.  Kim and Erica talk about things they have discovered, changed and learned during this challenging time.  Join us for our quarantine check-in and see if some of these struggles resonate with you.  

Join us in this episode as we chat about what we are learning about ourselves and each other in a time when the world feels unsettled. Join in the conversation by leaving us a voice message or post.

We continue our conversation covering Amy Morins book 13 Things Mentally Strong Parents Don’t Do. Listen and join in the conversation.

In this episode we discuss items from the book “13 Things Mentally Strong Parents Don’t Do” by Amy Morin. We all have work to do in many areas of our lives and this brings some good things to consider. https://www.inc.com/amy-morin/mentally-strong-kids-have-parents-who-refuse-to-do-these-13-things.html

Join us for this blast from the past conversation where we play with ideas of overcoming difficulties and expectations. Warning: we get off track a little but it’s a fun conversation.

Join Kim and Erica as they talk with special guest Lisa Craner about her journey through anxiety and depression to wellness. Lisa discusses how trusting her own intuition helped her discover surprising solutions to her mental health challenges. (DISCLAIMER: We do not advocate these options but are here to share Lisa’s story of trusting herself to find better health). Lisa has a BA in Humanities an...

We have our yoga mentor Angie Fraley in the podcast today. Angie is a strong leader for yoga in our community and guides those she encounters to a more peaceful state of being as the takeaway. Thank you Angie for joining us! Check her out at: @inspired.yogi.angie and om2yoga.com.  A BIG Thank You to Ace Studios for letting us try out their new recording studio!! https://acestudios.co/

Join us in our conversation around how our expectations might not be serving us in certain scenarios. Are we trying to control too much? Kim and Erica work out various angles of this topic and search for some take away items to help.

Join us to put some great energy around this amazing new vibes showing up for 2020.

Join us in our discussion around the importance of finding and creating your tribe and why.