Journey of the Modern Soul

Today, I’m chatting with my friend and co-host of the podcast The Experiment, Carrie Hopperstad. One of the key focuses of The Experiment is exploring life experiments that Carrie and her co-host have tried and sharing the results. In our conversation, we discuss a mix of approachable and more esoteric practices we’ve explored over the years. Topics include Human Design, Face Yoga, darkness medita...

Today, I’m catching up with Sabrina Joy, the founder of Ahimsa Choice Wellness and a self-proclaimed “recovering stressaholic.” After years of battling the chaos, Sabrina now shares the transformative practices that helped her regain balance, guiding her clients toward calmer, more centered lives. Let’s face it—many of us are running around with frazzled, dysregulated nervous systems and don’t eve...

Today’s conversation left a deep impression on me, that I am still unpacking. I had the opportunity to speak with Ean Wood about men’s relationship to sexuality—an often-sensitive topic for many men and those supporting them. We explored themes like responsibility around male sexuality, the subconscious impact of pornography, and the way sex can be used as validation. Ian brought an insightful per...

For a long time, I dodged the “big questions” in life—not because I wasn’t curious, but because I didn’t know how to approach them. As the years went by, I found myself more intrigued by the questions themselves—not to find definitive answers, but to explore what it means to even ask them. In this episode, I’m joined by Peter Boland, a seasoned expert in philosophy, spirituality, and mythology. To...

Today’s topic is one I used to feel uneasy about, but I’m starting to see it as part of the growth journey. We’re talking about backsliding . It can be so disheartening to feel like you’re making great strides forward, only to catch yourself slipping back into old patterns or habits you thought you’d left behind. But do we ever truly “get past” something? Or is it more about finding ways to integr...

Christine Gomes is joining me today to dive deep into the transformative power of yoga, trauma-informed practices, and the Polyvagal Theory. Through our conversation, we shed light on the impact of yoga programs in prison, showcasing the potential for profound change within these spaces. We speak to the importance of regulating your nervous system and explore practical tools you can use to underst...

Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intu...

Today, I’m joined by Nic Milani for a deep conversation exploring self-discovery, trauma healing, and societal change, all through the lens of toxic independence. We discuss what healthy vulnerability looks like, how the drive for overachievement can stem from trauma, and the often unnoticed, accusatory nature of some subconscious questions. The episode concludes with a call to action in support o...

Steve, Cam, and Jeff are here to share their insights and techniques for resetting. It’s easy to get overwhelmed by the demands of daily life, leaving us unsure where to even begin. Today, we’re exploring some of our favorite reset methods, all through the lens of yoga retreats. Stepping away from your usual routines and responsibilities offers a valuable opportunity to discover new ways to reset...

As more states legalize cannabis, the culture and conversation surrounding it are evolving. What was once considered illegal or taboo is now recognized for its medicinal benefits. But with this shift, it's important to reconsider the personal stories and emotions we associate with cannabis. That’s where today’s guests, Jared and Laurie, come in. They guide their clients in developing mindful and r...

Today, I’m thrilled to discuss prenatal yoga with one of the area’s leading instructors, Megan Hamilton. Megan shares insights on how prenatal yoga can enhance the mind-body connection, making it easier to tune into your body’s needs and respond in kind. We delve into topics like the role of hot yoga during pregnancy, the impact of the hormone relaxin on the body, and how yoga teachers can better...

In our healing journeys, there are countless paths we can explore. Personally, I've found great success with entheogens, so witnessing the growing acceptance of these medicines—both in society and as legitimate treatment options—feels like a dream becoming reality. Today, I'm joined by Jacob McEwen to discuss the Psychedelic Assisted Therapy training he recently completed. We dive into the distinc...

Join me today on location in Spokane, Washington, at Moon Wild Studios, where I have the privilege of speaking with Stephanie Souvé—a remarkable individual whose presence and work have been inspiring me for years. In this episode, we delve into Steph's unique approach to healing and her deeply personal healing journey. We explore the transformative power of courage and change, and discuss the idea...

Tara Flores is an incredibly gifted artist who weaves energy work, Morse code, and science, among other elements, into her stunning creations. We had planned to delve into these fascinating topics today, but Tara came in with something weighing heavily on her heart that she wanted to share—the "F@ck It's." This is a feeling we've all encountered and had to navigate through. I'm grateful that Tara...

I'm excited to bring back a close brother who has been a big part of my healing journey, Cameron Nagashima. Today, we delved into the profound concepts of creating and holding safe spaces. With the diverse modalities we both practice and have experienced, we approach these essential aspects of the healing process in many ways. But what do "creating safe spaces" and "holding space" truly mean? We o...

In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike, uncovering how optimizing our movement, can prev...

Today we take a journey of recovery and self-discovery with Zach Stone. Zach’s unique and compassionate approach challenges the conventional wisdom around abstinence. Is total abstinence always the best path for overcoming addiction, or can individuals develop healthier relationships through self-exploration and conscious choice? Zach delves into why abstinence has become an expectation and offers...

Today, I'm thrilled to have Dr. Aubrey Wallace join me once again. Dr. Aubrey will be leading us through an exciting journey as she introduces us to her groundbreaking process, the Power Up revolution, and the accompanying deck she has ingeniously crafted. During our conversation, Dr. Aubrey will walk us through the essence of the Power Up revolution and how her deck serves as a powerful tool with...

A few years ago, I was introduced to the idea of darkness therapy and was immediately intrigued and terrified. It took me years of research and exploring different modalities to see if this was actually something that I was being drawn to, or if I was attracted by an old practice becoming mainstream again. After sitting with this idea for years, I finally made the decision to have a 5 day sit in t...

Today, we're delving into the enigmatic world of psychics. Remember those captivating psychic hotline infomercials from the '90s? Yeah, those left quite the impression on many of us. But have you ever considered the legitimacy behind psychic abilities? Join me as I sit down with Jen Cabot, a close friend and an insightful psychic. Jen will shed light on how her psychic abilities have influenced he...

In a world rich with diverse perspectives, it's crucial to approach unfamiliar concepts with both curiosity and skepticism. Throughout this episode, we explore the delicate balance between embracing alternative beliefs and maintaining a healthy dose of critical thinking. As practitioners, how can we create a safe environment for exploring esoteric knowledge, ensuring the best interests of those se...

Join us on today's episode as we welcome back Jason Donaldson to delve into the world of meditation. In our conversation, we aim to demystify this practice that often feels overwhelming or inaccessible. There are countless approaches to meditation, but many of us find ourselves trapped in our own heads, unsure of where to begin. Together, we explore the importance of discovering an approach that r...

Today I'm joined by Susan and Ron in an enlightening conversation geared towards holistic practitioners seeking to thrive in the world of business. With a passion for supporting entrepreneurs in the holistic field, Susan and Ron offer invaluable insights on starting, developing, and growing practices while prioritizing the well-being of business owners. As returning guest Susan and newcomer Ron sh...

Over time, yoga's movement and meditation practices have seamlessly woven into various facets of our lives, from personal routines to corporate seminars and even prison programs. In this episode, we're joined by Chris and Faraji from Yoga Behind Bars. In this conversation they share insights into the implementation and transformation of their program, both before and after the challenges brought o...

I'm excited to have Peter Bolland, a cherished guest known for his approachability and knack for unraveling esoteric subjects. I've always admired his ability to make complex topics understandable. Recently, Peter released his debut book, "The Seven Stone Path: An Everyday Journey To Wisdom," a culmination of his efforts to make profound wisdom accessible to all. In our conversation, Peter walks u...