Institute for Jewish Spirituality
Jewish Meditation for Everyone
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
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Institute for Jewish Spirituality
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28. Sep 2026
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Seeing the Good 03.10.2023 24:28
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 12, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
Into the Ocean of Wisdom 03.10.2023 25:07
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 14, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
The Trance of Unworthiness 03.10.2023 24:36
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 11, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
Meditation as Teshuvah, Returning to Our Place, to Our Divine Source 28.09.2023 25:18
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on September 6, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
When We Feel Unprepared, Let the Heart Guide Us Forward 26.09.2023 24:54
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31, 2023. To join these FREE daily meditations live, sign up here . Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
Cultivating Awe 21.09.2023 25:01
The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 28, 2023. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality. Like IJS on Facebook Follow IJS on Instagram
Alone, Together 13.09.2023 27:18
The inaugural episode of Jewish Meditation for Everyone, “Alone, Together,” features a meditation by IJS Faculty fellow Kohenet Keshira haLev Fife, about being "alone, together" -- being aware of our profound interconnectedness, mutual responsibility, and need for a supportive community, in a season in which we go deep into ourselves as individuals. Kohenet Keshira grounds this teaching and practi...
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