It's Your Time

Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research.    This is a best of replay in an effort to share the amazing work she is doing and an upcoming event you can help be a part of. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why i...

This is a fun one - episode 280 and we take a moment to look back at the half way point.   I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life. In this episode: Midlife reflection and new beginnings. 0:00 Personal growth and societal expectations. 0:58 Self-love and self-doubt. 5:35 Self-credit and self-motivation....

Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing your internal motivators, the power of leading authentically, her personal fear of public speaking - and ideas on how you can overcome. In This Episode: Lea...

I am so thrilled to share this BONUS episode in the March Women's Empowerment Series.   Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month it's important to remind everyone of the power we have in creating our futures. Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to...

Join me today as I discuss the untold ABC's of high achievers.  This week I am challenging you to question some deeply held beliefs around your worthiness, what accomplishment means and how you can feel less overwhelmed and stressed as you continue to strive for your goals. In this episode:  High achievers' untold beliefs and the lie of perfectionism. 0:00 Embracing discomfort for growth and balan...

Join me today as I discuss the concept of today being day one in the journey towards your goals.  Today I am sharing some recent personal updates, why you don't have to wait to start again and the importance of coming from a mindset of learning. In This Episode:  Starting fresh and setting goals. 0:00 Importance of reframing your mindset and start fresh vs. feeling stuck or off track. Overcoming p...

Please join me for this special Multiply Your Impact episode of the It's Your Time podcast. Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. There are so many ways you can help in the efforts so be sure to listen to what she and her husband are doing, why it's important, and how you can help....

Join me today for the fifth and final episode in our Mentoring Bonus Series.   Today I am talking to Phoebe Swan, Senior Program Leader, GIDE at Medtronic. Phoebe shared so many pearls of wisdom around mentoring, the importance of employee resource groups and how diversity on your personal Board of Directors can bring your greater outcomes in your career. Mentoring, ERGs, and diversity with Medtro...

Join me today for our fourth installment of our mentoring series. Today I am talking to Steve Coleman, Senior Area Sales Director Endovenous at Medtronic. We discussed the benefits of mentoring and the Power of 5 groups at Medtronic, how to reach out to mentors you admire and best practices in starting these new relationships. Mentoring and leadership development within Medtronic, and Power of Fiv...

Join me today for the third installment of our mentoring series.   Today I am talking to Radena Salmon Sawyer, Regional Sales Director Northeast Region Medtronic Neuromodulation and Pain Interventions.   We talked about mentorship through the Linkage Women in Leadership program, work-life integration and picking your hard and how the face of leadership is changing. Insights on mentoring for Women...

Join me today for the second installment of our bonus series on mentoring.   Today I am sharing a conversation with Julia Bucheger, Vice President, US CRM Service and Service Transformation and Wallin Award Winner at Medtronic.  We had so much fun discussing how mentoring and leadership work together and how you can take control of your mentoring journey. Leadership, mentoring, and career growth w...

Join me as we kick off the bonus episode series for mentoring week.   Today we are starting the conversation with Carla Jung - Vice President of Sales, Coronary and Renal Denervation at Medtronic.   We had so much fun discussing the importance of mentoring, best practices to implement in your life and how the process is like oxygen for Carla.   Listen today and be sure to connect. Mentoring and it...

Join me today as I share a preview of our special bonus week episodes starting 1.29.24. Next week I have the privilege of sharing conversations with top leaders at Medtronic, one of the worlds largest medical device companies.   The goal of the series is to help bring you insight as to why mentoring is important - at any age or stage in your career, how you can navigate building the mentoring rela...

Join me today as I share a Best of Replay conversation with Emotions Expert for High Achievers Rhonda Farr. Last week I talked about the importance of feelings in order to find success in 2024 and today Rhonda shares her insights from working with high achievers for years. If you listened the first time through I suggest you tune in again today to pick up your next level of growth.   Link to full...

Join me today as I have fun with sharing 12 tools for success in 2024. In this episode I take a look at each month ahead and share a concept to help your mindset as we enter the new year. In This Episode:   Finding joy in your daily lives and prioritize it as a way to increase happiness and well-being. Embracing emotions and belief in magic. 2:18 Self-empowerment and overcoming self-doubt. 4:18 Fi...

Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024. In This Episode:  Defining success in 2024 without New Year's resolutions. 0:00 Self-care and goal-setting for physical and emotional well-being. 1:40 Reflecting on their physical, emotional, mental, and spiritual well-being. Motivation and emotional health. 3:23 Show up daily feeling willing, not...

Join me today for our final episode of the year as I share a conversation with Montie Maners, Senior Regional Sales Director at Medtronic in the Multiply Your Impact Series.    Today we are talking about the power of positivity and CASA Child Enrichment. In this Episode:  Positivity and child enrichment with Monty Manners.   0:00 Career path in medical device sales.   3:07 Career growth and networ...

Join me today as we close out the Women in Leadership Series.   Today we are talking about the competency of being bold, the importance of personal brand and negotiations. In this episode: The importance of boldness in women's leadership, including branding and presence, negotiations, and challenging limiting beliefs. Importance of clear communication and bold actions in professional settings. Per...

Join me in the third installment of the Women in Leadership series.  Today I am discussing Influence and Connection and the hurdles women face with both competencies. In this episode: Influential leadership competencies with Carla Harris. 1:35 Overcoming self-doubt in asking for what you want in life and work. 3:04 The importance of making the ask in personal and professional settings, highlightin...

Join me as I continue the series Women in Leadership recap. Today I am talking about Clarity and Proving Your Value. In This Episode: Women in leadership, clarity, and self-worth. 0:00 Leadership competencies and hurdles for women. 1:43 Self-awareness and personal growth for women. 4:58 Proving value and working smarter, not harder. 9:01 Prioritizing tasks and delegating work for personal growth....

Join me today as I share of information from the recent Women In Leadership conference I attended.  The goal of the next couple of weeks is for you to take these tools and concepts and apply them in a way that works for you as you start thinking about your goals for 2024. Women in leadership, internal bias, and goal setting. 0:00 Women's leadership competencies and hurdles. 1:52 Overcoming inner c...

Join me today as I discuss my gratitude towards a recent Women In Leadership conference, how to be intentional with your gratitude, and next steps as we close out the year. In This Episode: Alternative Thanksgiving traditions. 0:51 Embracing individuality and authenticity in success. 2:45 Leadership, entrepreneurship, and personal growth. 4:21 Women in leadership and gratitude. 5:53 Gratitude prac...

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.  Stacy helps high achieving busy women find the time they need to focus on their health goals without sacrificing any of their high performing rolls.  Weight loss is about so much more than the number on the scale and the informa...

[audio mp3="https://michellebourquecoaching.com/wp-content/uploads/2023/11/ep-263-ac-final-interview-finish.mp3"][/audio] Episode Notes:  Join me today as I share a Best of Replay with breath work expert, business mastery and energetic coach Alessandra Caprice.  We discuss the foundations of breath work and how to get started.  She touched on the basic science around breath work, as well as how it...

Join me today as I share another episode in the Impact Multipliers Series.   Today we have a conversation with Megan Twigg, Solutions Consulting Specialist within the Neuroscience CST-iDS Operating Unit at Medtronic.   Today is National Be The Impact Day and we are sharing our discussion around the importance of Mentorship, making an impact in the development of your career. and passing on the too...