It's Your Time

Episode Notes:   Join me today as I talk about the most important gift you can give - to yourself and others this holiday season.   Your presence is the present and giving yourself the credit and knowing you are 100% worthy as is - is the best gift you can give yourself as you reach for your 2021 goals.   Listen today to learn more about what I'm talking about - and the exact formula you need to  ...

Join me today as I talk about the importance of feeling your feelings.   You always get to tell the story of how any year ends - and this work is especially important this year.   As we reflect on the year and look towards 2021 - and new goals - what are you not willing to feel?   You must be willing to feel all if it - including rejection - as you reach for your wildest dreams - listen today to l...

Episode Notes: Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you.   Today I want to talk to you about how you can bring 2020 to an epic end and start 2021 on an upswing.   Join me as I tell you how you can start doing more of what you want to do, feel less anxious and overwhelmed, and know that you did enough at the end of each day....

Episode Notes: Join me today as I discuss the idea of a vulnerability hangover.   The first thing to know if you experience this is - nothing has gone wrong.   This hangover is a sign of growth - one part of the process as you move towards growth.   Listen today as I talk about how this came up for me recently, what you can do when you have one and how to keep going.   In this episode: * Brene Bro...

Episode notes: Join me today as I discuss two important factors during the Thanksgiving - Family, and Food.   This holiday provides us with a great opportunity to look at some important concepts around thinking how other family members should act, how they should be different, and how they make us feel.   I also want to discuss your thinking around food - and if those thoughts are useful as you mo...

In Today's Episode: Join me as I discuss how you will always get more of what you want in life.   You always have the opportunity to decide how you want to think about all of it.   In today's episode I look at how you can go from dream job to ….. not so dreamy.. and what you can do to truly make it the dream you desire.   Listen today to learn more. In This Episode: Medical Device Sales Dream Job...

Join me today as I discuss a process I use for myself, and my clients as a quarterly review process.   Taking the time to utilize this can make a tremendous difference not only in your professional life, but your personal life as well.   In this episode: The importance of making the time to review What worked What didn't work What can you do differently next time Being curious   Celebrating your w...

Episode Notes: Join me today as we explore the importance of your self identity - past, present and future.   What you believe about yourself creates the results you have in your life.   Listen today as we discuss the importance of knowing how your past effects you today,   what you think of yourself in the moment, and how to create your future self.   Such fun! In This Episode: The masks we wear...

Episode Notes: Today I want to talk to you about a new way to organize your time - it's a twist on what I've talked about in the past to have complete control on your schedule.   I found a new app to incorporate - but more importantly I want to talk about the mindset you must have around scheduling.   Listen today to learn more about this - a recent set back I had and how to double your time enjoy...

Episode Notes: Today I have some exciting news to share.   I just created a program that - when you implement the tools you can double your time enjoying life - and make more money.   This week is work-life balance awareness week, and although I don't believe a true balance exists in any moment - I do 100% believe work-life integration exists, and for most people - can be improved.   Listen today...

Episode notes: In today's episode I want to share a couple of ideas that came up at a recent dinner.   When you are looking to be able to do more of what you want you need to start prioritizing and constraining the things you are currently doing.   Saying no to some things opens up the opportunity for so many new yes options.   Today I discuss the importance of constraining and the idea of using d...

Episode Notes: In today's episode I want to talk to you about the idea of disconnecting and enjoying vacation time.   As you use these tools to improve work-life integration you will begin to see possibilities you never thought were possible - it does not have to be work OR life - it can totally be work AND life.   You get to decide what is important to you, and when you do that you have so much m...

Episode Notes: I am excited to share an amazing client story with you for episode 100.  Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple effect in the world. Listen now to hear how this woman has stepped up in her life starting a business for learning enhancement, and began a Widow Strong Chapter in her area all while holding a full time...

EPISODE NOTES: In today's episode I want to discuss the brilliance of curiosity.   Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to come from a curious mindset you will gain so much more useful information.   It is from curiosity that you make changes - not beating yourself up.   Listen today as I discuss some tools you can use in...

EPISODE NOTES: Today I want to jump right in and talk about overwhelm.    I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everything done.   Often times we have the list looping in our mind, we have no idea where to begin - and we remain stuck.   Listen today to learn new ways to overcome the feeling of overwhelm and how to keep...

EPISODE NOTES Today I want to talk to you about being a control enthusiast, and how this can hold you back   in many areas of your life.   I often discuss work-life integration on this podcast so today I will show you how this effects both your personal and professional life.   The truth is - sometimes this super power of yours - attempting to control the world - can actually hold you back on crea...

Episode notes: In today's podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growing up does not always serve you in the corporate world.   Here's is some of what I see in my clients - the need to always have a right or wrong answer, the need to always do it right, the need to get the A, the need to not be wrong, and the need to g...

Episode Notes: In today's episode I want to talk about blame and responsibility.   Especially when you feel like others are causing you more stress and anxiety in the workplace.   I heard some form of this topic last week in a couple different conversations, so I think it's and important topic to discuss.   The work we do here is for us to see just how powerful we are in creating new results in ou...

EPISODE NOTES: In today's episode I am discussing the changes you need to make when you want to take your life to the next level.   Whether you are looking to take on a new role at work or go for a promotion there are three things you need to be willing to:   be bad, feel discomfort, change your identity.   Staying comfortable keeps you safe - but feeling trapped in life.   Listen today to hear mo...

I know a lot of you ladies love checklists right?   I'm all about a good checklist myself - the more checked the better right?   But, I recently read a great book - The Checklist Life - Breaking Free from a Life of Obligations - and it made me stop to think about how much of my life has been planned from that mentality.   Meaning, the idea that x-y-z needs to be accomplished in order to "do it rig...

EPISODE NOTES: The definition of self care reads: the practice of taking action to preserve or improve one's own health.   So let's start here - taking action to preserve or improve ones own health.   That seems like a pretty important thing to me   right?   But somewhere along the line we started thinking self care is selfish.   What part of taking action to preserve or improve one's own health,...

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life.   I don't think we give enough credit to how much your life can change when you make tiny changes.   Today I discuss why thoughts and systems are the key to obtaining the new goals you want to achieve. IN THIS EPISODE: Being ok with not being Ok Atomic Habits Tiny changes = big results How Ha...

Have I got a treat for you and a privilege for me on today's episode 90 - we are talking about sex with Dr. Sonia Wright.   Dr. Sonia is a board-certified radiologist, a sexual counselor and a certified life coach and two fun facts - she also worked in a sex toy shop - and she was recently featured on The Life Coach School podcast Dr. Sonia is the mid life sex coach and she  helps women understand...

In today's episode I am discussing the most important words ever said.   Listen today to find out why what you say to yourself is so crucial to creating the life you want to live.   This is not   an "airy fairy" way to think - it's the integral work you do recognizing the   the small sentences you say to yourself daily which give you the results you have. IN THIS EPISODE: The importance of what yo...

I was recently in a Facebook group looking at women responding to the question - what is your biggest struggle with work, and overwhelmingly, the answers included work life balance and time management. Women trying to do it all and feeling overwhelmed - not being able to do what they want. Today I wanted to share a few ideas because I think this is such an important topic. Being able to control yo...