It’s The Transformation For Me Podcast

A bonus episode on setting boundaries and standing on them with the people we love. In a healthy way of course.

Life can sometimes get the best of us. Listen to Anna share how she prioritizes her mental health and gets prepared for new seasons of her life.

Sharing gentle lessons on celebrating ourselves, learning to listen to God, and continuing to do the work.

After an almost 8 month hiatus. Anna is back with life updates and you better believe they are focused around doing the work. Always.

Anna’s back in Season 2 opener. Giving her thoughts on the Golden Hour from her perspective.

Anna’s back and gives an update on her anxiety, couples therapy, and normalizing seeking professional mental support.

Anna guides you through a pathway of releasing and letting go.

Anna shares how to create a space of not being disturbed for the betterment and positive expansion of your mental health and well being.

In honor of the 21 Days of Self Love challenge from Anna’s ebook to real life routines. Guiding you to a pathway that honors regimens and practices to love yourself more each day.

Anna is back well rested and traveling down a path to her next destination within self. Come along as she share how to Find Your Way.

Anna shares in this episode an update on life and where she is on her journey and being herself. Sharing her experience of realizing it’s okay to ask for help and what that support truly looks like.

Diving into a space that helps us to check in and check up on our strong friends and how we can support ourselves and each other.

Let’s discuss timing and alignment but make it divine. It’s not complicated at all.

Super excited to embark on a health conscious journey. 

This is a little episode on encouraging you. Yes, you! Can you say "Heavy on the encouragement." For all those who are struggling with something. Don't be overwhelmed. Take a break and breathe. Then get back at it. Feel free to save this episode in your tools for whenever you need to replay it. 

Why not re-introduce myself? I am continuously growing and shedding old skin. I would never want you all to box me into the idea of who I was years ago or even last year. While getting to know me now, you have to understand my beginnings to see the real and raw breakthrough. Here you go. 

Don’t let Love Day have you in a funk. Pull up for yourself first and anyone after who deserves to be love. Inspired by Steanna’s ebook: 21 Days of Self Love here’s an in depth episode on Habit of Love.

The episode you need to flex on the old you. Yep, flexing is not always a negative thing. How you flex is what matter?

Body shaming is not cute and you are not alone when it comes to body dysmorphic disorder. Tap into this weeks episode to get all the love and nourishment you need to love your body and walk with confidence.

Ann’s is here to share her journey through depression and postpartum depression. For black women who need to know they are not alone and for others who think depression doesn’t exist in the black community. (The episode was recorded from an IG LIVE video on 5/5/2019)

This week we are diving deeper into how we can be better communicators. We all have bad communication habits. Guess what? It’s time to break them. You’re not alone. I’ll be right here with you. Let’s go!

This weeks episode is literally all I have been talking about in social media because spirit has guided me to talk about GROWTH! Let’s go!

We have all been in the dumps and feel like we’re at an all time low. This week we are diving into that experience and how you can make it out.

Learning how to navigate through dysfunctional sh*t, being aware of the signs, and knowing what’s for you. All that and more. Tap in.

Ready to transform into a better you? This weeks episode is about honoring your transformation of self and note taking on what it means to be better.