It's That Deep Podcast

And with that, ITD season 3 has come to an end … In this episode, I’m sharing what it really means to love yourself, why getting to know yourself and self-exploration is so important, and how it all leads to a deeper, more authentic experience with yourself. You can’t love what you don’t understand. If you’ve ever felt unsure about how to love yourself or felt disconnected from who you...

In this episode, I share why I had to end therapy, how I knew it was time, and how I’m continuing my mental health and faith journey without sessions. If you’re thinking about starting therapy this will hopefully help you. What I discuss: How to maintain personal growth without a therapist Faith, therapy, and finding balance Stay Connected: → Grab my Christian prayer journal , Hi Jesus prayer jour...

When I think of this relationship, love is the first thing that comes to mind. Love that has saved me, comforted me and seen me through the craziest life experiences. My greatest love, Jesus Christ. So, it felt right to share how I got here, to experience this love and intimacy with God, as I only hope and pray for me. I take you through how I came to know God and experience the intimacy and love...

Choosing yourself can feel like a dream come true, but there’s a side no one really talks about: the loneliness that can come with it. In this episode, I’m talking about the unspoken struggles of walking your own path, the loneliness you might face when you set boundaries, and how sometimes the journey to self-love can feel like you’re doing it all alone. Catch up on these episodes: If Nobod...

We have a guest!!! This episode is all about Friendship Dilemmas. Hope you enjoy our yap session, lol xx This is the final episode from the friendship series :(, I hope you enjoyed it and I loveddd our conversations! If you want this again, please leave your comments and also send in your questions! Maybe there’d be a bonus episode My favorite item this week: Praeventia cookies ( https://lec...

Friendship breakups and the constant desire for reconciliation—why does it feel so necessary to make amends? In this episode, I’m sharing my thoughts on what reconciliation really means, questioning the reasons behind it, and figuring out if it’s coming from the right place. Is it guilt, obligation, or something deeper? My favorite item this week:  Beverage Budde Can Cover Catch up on these episod...

The inconvenience of friendships. We are diving into the inconvenience of being a good friend, the sacrifice, refinement and constant molding by God that is needed for us to show up for the ones in our lives, in a healthy way… LISTEN FOR FREE https://itsthatdeeppod.my.canva.site/ Sign up for my N E W S L E T T E R: https://endepthnewsletterbywin.substa… CONNECT WITH THE PODCAST ⁠Instag...

Navigating friendships in your twenties can be tricky, and I’ve made my fair share of mistakes. In this episode, I’m reflecting on the missteps, lessons, and personal growth that came from my twenties. I’m basically sharing What I’d tell My Younger Self about Friendships. From mismatched expectations to learning the value of boundaries, and so much more. This episode is for anyone navi...

Hi people   In today’s episode of It’s That Deep Podcast, we’re diving into the relevance of seasons in friendships, the evolving nature of female friendships and navigating the seasons as we journey through life. I talk about the questions we ask ourselves about maintaining grace and openness, learning to embrace change, and the power of vulnerability in navigating new seasons or life...

If Nobody Applauds You, Will You Still Dance? Who/what are you living for—the applause of people or the audience of One? In this video, I talk about the importance of staying anchored in Christ, focusing on your God-given assignment, and finding joy in obedience rather than external validation.   – CONNECT WITH THE PODCAST ⁠Instagram⁠: @itsthatdeeppod TikTok: @itsthatdeeppod  

In this episode, I talk about grieving existing relationships. we explore what it means to grieve friendships, family dynamics, and other connections. We also chat about grieving a dream or desired life. Grieving isn’t just for loss through death—it’s also for the relationships that change, fade, or end while people are still in your life. If you’ve ever struggled with the pain of letting go...

Have you ever thought about what’s in your emotional toolbox? In this episode, I’m sharing the tools that have helped me navigate life’s ups and downs—like prayer, therapy, and journaling. These aren’t just practices but lifelines for healing, growth, and finding peace. Let’s unpack what it means to build your own toolbox and show up for yourself emotionally. Whether you’re on a journey of faith,...

Is being the ‘main character’ really empowering, or could it be sabotaging you, your goals, and personal growth? In this episode, we explore the trend of main character energy and its unexpected downsides. Discussing how decentering yourself and centering Christ can lead to a healthier mindset. Listen to the full episode here or on whatever streaming platforms you use Make sure to subs...

We are at the final episode of this season- what a journey, what a season! Today’s episode is a Wonky Wednesday session, where I answer your questions/dilemmas and we have a few today. I’m answering questions about the Pressure to get married, becoming more honest with God, dealing with Comparison, and so much more! In this episode, I touch on: – On Comparing Yourself to Others &...

I want us to think about little big things, little big changes, and uncomfortable steps that can have a big impact on our lives and I’m glad I made so far.  I fell for the pressure and tried recording a video for this! Let me know what you think Watch here: https://youtu.be/kbl-YmQxLFQ Email: Helloitsthatdeeppod@gmail.com 16. Five (5) “Little Big” Changes I’m glad I made &#...

A year ago, I decided to move to New York! (WHO DOES THAT??). In this episode, I’m discussing why I moved to New York, any regrets, likes, and dislikes, and tips for anyone looking to move soon! Here’s to making bold moves, with Jesus on our side! Enjoy x To send your dilemmas, check  here  or email: helloitsthatdeeppod@gmail.com Follow the page on Instagram:  @itsthatde...

Let’s talk about feeling betrayed in friendships, feeling left out in friendships, and the journey of recognizing that humans have free will so let them leave. Catch up with the pod on instagram: @itsthatdeeppod Send your dilemmas here: http://ngl.link/itsthatdeeppod This week’s episode hits like a betrayal text. We dive into the sensitive topic of losing friends to each other and the...

Have we gotten so comfortable being the unhappy girl? I’m chatting with you about “the unhappy girl”, living rather than existing, the reality of chasing joy and so much more. This was a quick vulnerable one but I hope this helps one person! Love you xx Submit your dilemmas – ngl.link/itsthatdeeppod Follow the page on Instagram: @itsthatdeeppod Email: helloitsthatdeeppod@gm...

When we talk about acceptance and forgiveness, the details of navigating that can be a bit tricky. My friend, Isoken Obayiuwana joined me to talk about the reality of self-forgiveness and the journey towards self-acceptance. I like to call this the “cho cho cho” episode because we have deep conversations a lot, lol. Listen to: – Solo traveling changed my life Enjoy! In this speci...

In this episode, I’m sharing how solo traveling changed my life and some reminders for anyone looking to travel solo. Solo Traveling Changed my life Today, we’re diving into the exciting world of solo travel. If you’re looking for inspiration to take your first solo trip or just curious about the journey, I hope this episode will spark your adventurous spirit. Let’s explore...

Sharing a word I got 2 years ago on visibility :).  What if I told you that embracing visibility, even when it feels uncomfortable, could be the key to unlocking the life you’ve always dreamed of? How long do you spend fantasizing, and wishing but letting insecurity, fear, shame, and judgment hold you in hiding? Your fear of being seen is holding you back so, Let’s talk about it! I tou...

#Do you know what a wrestle feels like emotionally? We’ve mentioned “honoring” a few times this season and truly, what does that even mean? I’m sharing a light (I know right?) perspective on the act of honoring and why it is even more important to honor the wrestles we feel. We will delve more into this topic later, but I hope this helps! Catch up on previous episodes: Ep 1...

We are talking about dating today… I’m sharing some feelings on expectations, and feeling incapable of being desired. I hope it gives some sort of comfort to anyone listening to this. I shared a lot and it is a vulnerable one! Enjoy Throw away the tired “try harder” script and get real about your own experiences. This episode is about embracing your worth, following your in...

More and more, I see and hear stories, indicating that people are uncomfortable with approaching or confronting situations. So we have a lot more resentment, self-abandonment, and ghosting happening and I want us to discuss. In this episode, I share my thoughts on Confrontation, the necessity of it in our relationships, the role that disagreements play, and touch on how the fear of confrontation i...

Missed me? I missed you Welcome to Season 2 of the pod. To kick things off, I’m sharing my 2023 lessons and wins! It’s never too late to reflect, note some lessons, and count your blessings so, that’s what we are doing! PS: Don’t forget to share this if you loved it you never know who needs it and leave your review on the pod. Listen to “the grass might indeed be gree...