It's Going To Be OK

Nora doesn’t love to travel (airports bring out the worst in all of us), but lately she’s been trying to focus on the positive parts of air travel. - If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little...

Nora shares a practice she started with her family this year that has helped them support each other and connect to each other better. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your d...

Enjoying parenting is all about noticing the little things. Nancy sent us an email telling us about a daily ritual between herself and her daughter. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little...

The hosts of the podcast Vibe Check (Sam Sanders, Saeed Jones, and Zach Stafford) share the songs that make them feel okay.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every...

When you’re a mother (of humans, dogs, cats or any other creature), every day is filled with small delights. Today we celebrate the love between one mother and her new kitten.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair,...

Earlier this year, Nora had an intense spiritual experience- she was able to talk to her dead husband via a medium. Today she tells us about that experience. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you...

When Nora was a first-time author, she attended a big publishing party that caused a lot of anxiety. But at one point in the party, Nora saw a familiar (to her) face that put her at ease. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit...

A listener shares a story about a time she and her friends made up a game with pool noodles. The okay thing is being able to laugh with the people you love over silly activities.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despa...

Nature can teach us so much about enduring hard times. Today, our listener Amelia shares one of her favorite nature metaphors for riding the waves of life.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you...

We all have things about our life we sometimes wish we could change. Today, a listener shares her journey of acceptance around her stutter. If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for you...

As a mother, Nora like to instill wisdom onto her kids. When she sees an opening she likes to channel her inner Danny Tanner and give a big, meaningful speech. During her most recent lecture, her 7-year-old did a little fact checking.    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and nev...

Sometimes the things we remember about our dead loved ones are the smallest, silliest details of their life.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll...

IGTBO listener Heather recently went through a devastating friend break up. She shares some words that helped her through it, including the poem She Is A Bit Much by Lyndsay Rush. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despa...

Betsy called to give a three minute shout out to the best single mom she knows: her sister.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one oka...

Today’s okay thing comes from our listener Jennifer who tells us about her favorite way to make art.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring yo...

Today we’re celebrating the harsh but humbling experience of interacting with children.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay th...

Sometimes the okay thing we share is a little weird. Today is one of those days because Nora wrote a poem about her chin hair.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Eve...

Our listener Susan called in to tell us about finding an unexpected X-Ray while cleaning out her garage. An X-Ray that brought back some sweet memories.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a l...

Sometimes the most okay, beautiful moments come when we spend time in nature.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to hel...

Julia Winston shares a remembrance about her Granny, whose most famous piece of advice was that you can find humor in anything.    Julia Winston is the host of Refamulating, the latest podcast from Feelings and Co. Refamulating tells stories about the different ways people are creating families. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything*...

It’s April Fool’s Day, and Nora shares her most…memorable April Fool’s joke. And by memorable we mean the joke where she freaked her parents out by saying she was getting married at age 20.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the p...

One of the most common questions Nora gets from people is “how do you love someone new after losing another person you loved?” Today she answers that question. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing y...

A listener from Arizona tells us about the thing that grounds her in difficult moments: mountains.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you...

After a traumatizing house fire, our listener Loni was sitting in a meeting to talk about rebuilding her house. At one point she looked up and saw a sign that things might be okay.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of des...

A listener named Toni tells us about a sweet moment of dancing with her grandson in her kitchen.  _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you on...