It's a Mindset

Have you ever felt deeply passionate about helping others… but conflicted about charging for your work, owning your value, or asking for more? In this empowering episode of It’s a Mindset, I’m joined by Wendy Pitts-Reeves - business coach, former psychotherapist, speaker and entrepreneur - for a deeply honest conversation about self-worth, courage, money mindset and what it really takes to build a...

Have you ever been forced to stop… and realised the way you were living or working just wasn’t sustainable anymore? Like something in your life hit pause - and you were left questioning everything you thought success looked like? In this episode of It’s a Mindset, I’m joined by Fleur Marks - globally recognised leadership trainer, performance mindset coach and author of The Overachiever’s Reset. F...

Have you ever gone through a really tough time… and wondered how you could ever come back from it - let alone use it to help others? In this episode of It’s a Mindset, I’m joined by Graeme Cowan - resilience expert, professional speaker, Board Director of R U OK?, and author of five books, including his latest, Great Leaders Care. Graeme shares his deeply personal story of experiencing a five-year...

Have you ever found yourself trying so hard to be a “perfect parent”… only to feel like it’s not quite working the way you expected? In this episode of It’s a Mindset, I’m joined by Lisa Taylor - family therapist, relationships consultant, speaker and founder of Strengthening Families Australia. With over 25 years of experience supporting families, schools and organisations, Lisa brings a deeply h...

Have you ever wondered what comes next… when the life you’ve built no longer feels like the life you want? In this episode of It’s a Mindset, I’m joined by Robyn Greaves - a highly regarded career change specialist and coach who has worked across some of the world’s most recognised organisations including BHP, Apple, Woolworths and Westpac. Robyn brings a thoughtful, practical and deeply human app...

Have you ever felt like your body is trying to tell you something… but you’re too busy pushing through to actually listen? Or maybe you’ve been doing all the “right” things - exercising, eating well, showing up - yet something still feels off. In this episode of It’s a Mindset, I’m joined by Matthew Sorensen - a specialist in corrective exercise, strength and conditioning, manual therapy, counsell...

Have you ever read a book and thought… “wow, this is life-changing”… and then a week later, nothing actually changes? You feel inspired. Motivated. Clear. And then life gets busy again… and you find yourself right back where you started. In this episode of It’s a Mindset, I’m diving into why this happens - and more importantly, what it actually takes to move from insight into meaningful, lasting c...

Have you ever felt like you’re not as confident with money as you’d like to be… but no one ever actually taught you how? Or maybe you’ve found yourself focusing on the now - the bills, the holidays, the day-to-day - while quietly hoping the future will somehow take care of itself. In this episode of It’s a Mindset, I’m joined by Jessica Brady - money educator, former financial adviser and co-found...

Have you ever been navigating big changes in your body and mind… while still showing up every day at work, expected to perform at your best? For many women, perimenopause and menopause arrive right in the middle of their most senior and demanding career years. Yet for decades it has been something we’ve quietly managed behind closed doors. In this episode of It’s a Mindset, I’m joined by Karen Ste...

Have you ever felt like you were holding everything together on the outside… while quietly wondering if something more aligned was calling you? In Episode 83 of It’s a Mindset, I’m joined by the inspiring Saliya Katungu-Moran, women’s strength and wellness coach and founder of Talala Bloom - a community-driven movement helping women build strength in their bodies, confidence in their choices and w...

Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me? In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious people feeling emotionally exhausted, overwhelmed and stuck in cycles of stress and overthinking. This co...

Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear? You’re not alone. In Episode 81 of It’s a Mindset, I’m joined by Emma Edwards — financial behaviour specialist, founder of The Broke Generation and author of The Wardrobe Project — to unpack the powerful psychology behind our spending habits, self-image and relationship with consumption. Emma undertook a...

Have you ever felt flat… even when life looks “fine” on paper? Like you’re functioning - working, parenting, leading - but your energy isn’t where it used to be? In this episode of It’s a Mindset, I sit down with Tim Jack Adams - founder of three purpose-driven companies and author of Energised - to explore what it really means to feel alive, purposeful and connected again. Since 2009, Tim has wor...

Have you ever felt the urge to fully express yourself - but held back because of fear, judgement, or worrying about how you might be perceived? In this episode of It’s a Mindset, I’m joined by the extraordinary Jordana Borensztajn - global speaker, TEDx presenter, public speaking coach, corporate humourist, author, and Australia’s only female magician and mentalist in the corporate world. This is...

Have you ever had your life turned upside down by something you never saw coming - and been forced to find strength you didn’t even know you had? In this deeply moving episode of It’s a Mindset, I’m joined by Sarah Susak - a commercial lawyer, full-time working mum, meditation teacher, and quite honestly, one of the most resilient humans you’ll ever hear from. Sarah has spent more than two decades...

Have you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you should be? So many women grow up learning to suppress their feelings, their anger, their creativity and their truth. Over time, that silencing can show up as low self-worth, unhealthy relationships, burnout, or even physical illness. Today’s guest, S...

Have you ever found yourself thinking, “Why do men process emotions so differently to women?” Or felt like you and your partner were speaking completely different emotional languages? In this deeply insightful episode of It’s a Mindset, I’m joined by John Broadbent - men’s mentor, retreat facilitator and father - for a powerful conversation about men, emotions, relationships, and what it really me...

Have you ever looked back at the way you treated your skin when you were younger - baking in the sun, chasing a tan - and thought… I know better now? In this episode of It’s a Mindset, I’m joined by Amy Maree Campbell, Founder and CEO of Island Vibes - an Australian-made, inclusive sunless tanning brand born from lived experience, loss, resilience and a deep commitment to skin health. Amy’s journe...

Have you ever been told you’re too direct, too logical, or even that you “lack empathy” - and wondered what empathy actually means? In this episode of It’s a Mindset, I’m joined by Daniel Murray, a leadership speaker, coach and consultant who specialises in helping people unlock performance through curiosity, empathy and emotional intelligence - without losing rigour or results. Daniel brings a fa...

Have you ever reached the end of a year and felt the urge to pause - not to rush ahead with goals and plans, but to really sit with what this chapter has held? As 2025 draws to a close, today’s solo episode is a gentle invitation to reflect, integrate and intentionally open the door to what’s next. This episode was inspired by my recent Align & Manifest workshop, where reflection was paired wi...

Have you ever reached a point in your work or life where everything looks successful on the outside… but something inside is quietly craving deeper connection, authenticity, and meaning? This episode is a powerful reminder that real growth - personal or professional - doesn’t come from strategy alone. It comes from connection. In this episode of It’s a Mindset, I’m joined by Vinisha Rathod - strat...

Have you ever felt overwhelmed by stress and wondered how some people find the courage to grow stronger under pressure, while others burn out? In a world obsessed with comfort, ease and avoiding discomfort, today’s guest offers a powerful reframe: stress isn’t the enemy - how we respond to it is. In this episode of It’s a Mindset, I’m joined by Dr Paul Taylor, a Psychophysiologist, former Royal Na...

Have you ever looked at the life you’re presenting to the world and thought… “This isn’t actually me”? So many of us move through life wearing masks - hiding our sensitivities, our complexity, our neurodivergence, or simply the parts of ourselves we fear won’t be accepted. Today’s guest, Alina Bellchambers, knows this journey intimately. Alina grew up inside her family’s bookstore, spending her ch...

Have you ever caught yourself thinking, “I don’t want to work forever… but am I actually preparing for the retirement chapter of my life, or just hoping it sorts itself out?” If that thought has ever floated through your mind, you’re in very good company. Only 33% of Australians feel financially prepared for retirement, which means most of us are quietly wondering if we’re doing enough - even if w...

Have you ever realised that you’ve grown and evolved… but your relationship patterns haven’t quite caught up? Maybe you’re confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping into old habits that no longer feel like you. If that sounds familiar, this episode will land deeply. T...