It's A Funny Thing

SHOWNOTES How can you heal your past, love yourself, and create a life you’re truly excited about? How can you recognise what is holding you back? And how can you let it go – as easy and complicated as it sounds? In this month’s episode of my podcast dedicated to self-love, Your Time To Shine, I’ve interviewed the incredible Michaela (Myska) Fojtlova from The Move Beyond . In this episode, we'll c...

SHOWNOTES Self-love is the very foundation of your journey to self-discovery. Well, I believe that it should be – because without it, life is a real struggle . So, let's go back to the basics of self-love. In this month's episode, we cover: How to start loving yourself (I'll give you my 3 top self-love tips!); Why you need to love yourself (hint: it's not selfish); The importance of embracing self...

SHOWNOTES Do you feel stressed, tired, overwhelmed, overworked – and you don't know what to do about it? Is your mind constantly swaying between the past and the future? Are you struggling to find clarity in your day-to-day life? If you've answered 'yes' to any of these questions, my latest YTTS episode is for you! In this month's episode, we'll explore what the heck all these meditation teachers...

SHOWNOTES We all long to connect on a deep level, to share our thoughts and experiences with that special someone. Simply put, we love to be in love. In this month’s episode , we dive deep into the concept of soulmates, debunk the myth of ‘that one special person that’s out there for me… somewhere… hopefully’. I’ll also give you tips and tricks to help you get ready to experience true love. In thi...

SHOWNOTES Conflicts, disagreements, arguments... They happen. As much as we want to avoid them, they're inevitable.  In this month's episode , we're going to look at not so much who's right or wrong, or who messed up the most, but at how to deal with conflicts without unnecessary drama. In this episode, I get real with you! This podcast explores: How taking a step back helps you to put things...

SHOWNOTES We all have specific triggers. And some people just know how to push our buttons, right? ;-) In this month's episode , we explore the role of triggers in our lives, and a way that we can use our triggers as a fantastic tool for personal growth! This podcast explores: The difference between acting, reacting, and overreacting; Why triggers bother us so much; How to dig beneath the surface:...

SHOWNOTES You have a purpose – a message that you're here to share with the world. And that means that you matter. In this month's episode , we will explore how to recognise your life purpose, and how to start your journey, one step at a time – and then another, and then another. This podcast explores : The difference between a true purpose, and a imposed, fake purpose; This new age of Light that...

SHOWNOTES You can always be happy (and that's a fact!) – when things go your way, and when things really, really don't. In this month's episode , we're going to redefine what happiness is, and delve into that sweet balance between focus, creation, letting go, and resistance. This podcast explores : What to do when there's just too much going on: difficult choices, anxiety-producing situations (bil...

SHOWNOTES We've all indulged into a good worrying session. It takes up a lot of energy : you're only giving a fraction of your attention to all the good around of you... The rest is spent on the worst of the worst catastrophe scenarios. Your mind is powerful! In this month's episode , we explore why worrying is useful, and why it really isn't. This podcast explores : The perfect paradox of worryin...

SHOWNOTES There must be more to life than this." I hear this all the time from my clients and students. And there truly is – it's your soul giving you tiny nudges, because you were meant for more than what you're currently allowing yourself to be. In this month's episode , I explain how I've come to believe that we're here to learn to love and to be loved. Simple as that. And easier said than done...

SHOWNOTES Each year (well, since last year), I choose a word that will help me focus on my goals, and up level my life and my business – and simplicity is my word for 2019. In this month's episode , I explore how simplifying your possessions, commitments and relationships (and prioritising! And unsubscribing!) can help you make time for what is truly important for you. This podcast explores : Why,...

SHOWNOTES We all matter. And we all want to be happy – whatever that means. In this month's episode , I talk about our various definitions of happiness: satisfaction, material pleasures, an unending series of emotional highs, constant positivity... What if it's all taken away – what would remain? This podcast explores : How we can all be happy and successful; And why most if don't ever get to that...

SHOWNOTES Do you ever feel like everything in your life (whether it's work, family, relationships, or health) is outside of your control? That nothing seems to make sense – yet, you sense that maybe (just maybe!), it isn't meant to be that hard? In this month's episode , I talk all about Life – and why you're probably making it harder than it needs to be. This podcast explores: Our various definit...

SHOWNOTES Do you ever feel like there's no boundary between you and the world? Do you get triggered by excessive noise, or drained by crowds? Are you often labelled as too sensitive, too emotional – the 'too much' one? In this month's episode , I explore why more and more people describe themselves as empaths, and why empathy is but a lack of boundaries, rather than a hype trend in the spiritual c...

SHOWNOTES Do you make life-altering decisions one day, and forget about them the next day ("I'll start tomorrow, I swear!")? Or perhaps, do you find it easy to make up your mind, but find yourself incapable of moving forward? In this month's episode , I discuss the power of the subconscious mind to create the life you've always dreamt of, and how it influences our decision-making process. This pod...

SHOWNOTES Do you find that the same challenges occur time and time again in your relationships? Do you feel that something is missing – but what? What do you seek (really seek) in your relationships with others? Relationships can be a rollercoaster ride – a unending series of ups and downs – if entered into without the most important founding stone: self-love. In this month's episode , I show how...

SHOWNOTES Is your mind 'too full' - of thoughts, emotions, feelings, memories and worries? Do you find it difficult to stay present with each moment? Have you tried meditating once or twice, but given it up? In this month's episode, I discuss how meditation has changed my own life for the better, how a simple, daily practice can help you find the peace you seek, and how to find a meditation style...

SHOWNOTES Do you see individual change as something difficult, or even impossible? Do you often find yourself blaming others for how you feel, or what is going on in your life? Do you feel you lack the tools to make the changes you wish for ("It's not that bad, really...")? In this month's episode, I explore how a simple, but firm decision can have a ripple effect that will make change seem natura...

SHOWNOTES Why are men less present in the self-development conversation? Why? Why?! Is it nature – or nurture – that tips the scales? In this month's episode , my lovely husband Richard joins me in the recording studio to explore the differences between men and women, when it comes to self-care and self-development. This podcast explores : How authenticity is seen as a sign of weakness in men (hel...

SHOWNOTES ThetaHealing®, a meditation technique created by Vianna Stibal, is a modality that allows you to train your mind to clear your limiting beliefs through meditation, and live life with a positive mindset, developing virtues in all that you do. In this month's episode , I discuss why I believe ThetaHealing to be one of the most powerful tool for long-lasting change I've ever encountered. Th...

SHOWNOTES ThetaHealing®, a meditation technique created by Vianna Stibal, is a modality that allows you to train your mind to clear your limiting beliefs through meditation, and live life with a positive mindset, developing virtues in all that you do. In this month's episode , I go deep into the fascinating topic of instant healing. Spoiler's alert: Ken, the producer of Your Time to Shine, and I c...

SHOWNOTES What gets you out of bed in the morning? What could you talk about for hours and hours on end? In other words, what is your life purpose? For me, it's definitely teaching the art of self-love to women who are ready to change their story and own their power. In this month's episode , I chat to the lovely Jo Keats from Oceans of Energy about her life story and what brought her to Usui Reik...

SHOWNOTES Everybody has heard about Reiki. Everybody talks about Reiki. But unless you directly experience Reiki, it is difficult to understand what it actually is, and how it can help you. In this month's episode , I talk about the unexpected benefits of Reiki: what I like to call the quiet miracles. This podcast explores: What Reiki is (it's not just a hands-on energy healing modality!); How Rei...

SHOWNOTES When I started to practise Reiki on a daily basis, I did so out of desperation more than anything else. But what actually happened – the way Reiki supported me during a pretty crappy episode of my life – surprised me. In this month's episode , I discuss how Reiki helped me make much-needed changes in literally all areas of my life. This podcast explores: How Reiki helped me clear my skin...