Iron Sights

We’re back from a weekend out at Pinnacles National Park—and this one’s all about knees. After spending hours hiking up and down rocky terrain, the conversation naturally turned to joint health, knee pain, and how to keep your body running strong. In this episode, we break down the real causes of knee pain—what it is, what it isn’t , and why so many people get it wrong. We talk about the role of g...

Welcome back to another Iron Sights After Dark episode. In this conversation, I sit down with Joey Pena, COO of Charlie Mike Protection Services, a veteran-owned executive protection company based out of Las Vegas, Nevada. Joey is a military veteran, seasoned entrepreneur, and respected voice in the world of private security and executive protection (EP). In this episode, we break down the truths,...

Welcome to a powerful first-time collaboration between the Iron Sights Podcast and the TTPOA Podcast .  Recorded during the Texas Tactical Police Officers Association (TTPOA) Annual Conference, this episode brings together TTPOA hosts Brandon and Matt, Chief Bryan Williams, and myself, Scott Howell, for an unfiltered and brutally honest conversation.  We dive into the real challenges facing law en...

Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we’ve all run into— plateaus . Whether it’s in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn’t have to be. We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. Mor...

Here’s another episode coming off the annual Texas Tactical Police Officers Association Conference in Round Rock, Texas. Today’s guests are Chancey Pogue and Brian Stahl — veteran police officers, owners of Reticence Group Training Company, and the guys leading the firearms program at a large metro law enforcement agency in Texas. We dig into the philosophy behind their training methods, how they’...

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): http...

Welcome back to another After Dark episode here on the Iron Sights Podcast. In this one, I sit down with Lieutenant Dan Colasanto — a veteran cop, longtime SWAT officer, and the current President of the Texas Tactical Police Officers Association (TTPOA). We got into some real talk about law enforcement, leadership, and the evolution of the job. But what stood out most to me? Dan’s passion for his...

Welcome back to another episode of the Iron Sights Podcast. Today, I’m joined by the Red Dot Fitness crew — CeCe, Ryan, and Steven — and we’re diving into a topic that’s been stirring up the nutrition space for a while now: seed oils . You’ve probably seen the arguments — some folks are planting flags hard on either side. Seed oils are either public enemy number one… or not worth worrying about at...

In this After Dark episode of the Iron Sights Podcast, I sit down with Geoffrey Stout from SureFire. This conversation was recorded back at SHOT Show 2025 , and I held onto it until now because they had some new product drops coming down the pipe. We talk about those, along with how SureFire designs, tests, and delivers gear that professionals and civilians alike depend on when it matters most.  G...

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): http...

In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc. Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then....

This time, we’re going all in... We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet. We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach...

Today, I’m joined by Kenny Williams — better known online as @red_ninja111 . He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy , where he helps law enforcement officers sharpen their edge through specialized training. Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads ev...

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen. Enjoy the show! - 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): http...

Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy.  He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral pol...

Welcome back to the Iron Sights Podcast! Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling. In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough. We break down practical strateg...

In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship.  Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblo...

We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training. This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just look...

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez,  Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA).  Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense progr...

Back in the Iron Sights Podcast studio with the crew from Red Dot Fitness!  Today, we’re tackling a topic that so many people struggle with—sticking to your nutrition plan while traveling. In this episode, we break it down from multiple angles, covering mindset, preparation, and strategies to set yourself up for success before, during, and after your trip. We provide a roadmap for eating out, maki...

Welcome back to the Iron Sights After Dark Podcast! Fresh off SHOT Show 2025, I had the chance to talk to Chris Long, the Content Manager at Walther Arms .  During the show, Walther was unveiling their new PDP F-Series Pistol , and I got my hands on it to see what it’s all about. I also sat down with Chris for an inside look at his role, Walther’s approach to customer feedback, and what sets them...

Welcome back to the Iron Sights After Dark Podcast! This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world.  With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a...

Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer.  We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it. Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition...

In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram.  If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table.  In this conversati...

Welcome back to another episode of the Iron Sights Podcast!  Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you... We’re tackling whether you’re just ticking boxes and expectin...