Intuitive Wisdom

Center + Soul is a 31-day journey inward to center, awaken, and rise.   How does energy work?   Today, we talk about transmuting energy.  Everything is energy, and energy flows.     Action item for today: ·      When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release. ·   ...

Center + Soul is a 31-day journey inward to center, awaken, and rise. Why do we meditate? Today, we talk about we use meditation as a tool.   Action item for today: ·      Set a timer for 1 minute and just be. ·      Sign up for daily journal prompts to go with this series .     Links and resources: ·      Buy my book! Make Ease Your Vibe (affiliate link) ·      Follow me on IG: @deliciousease · ...

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.     In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done.   You don’t want to miss: · ...

Today, I'm announcing a new series on the podcast which will air for the month of May called Center + Soul.   Center + Soul is a 31-day journey inward to center, awaken, and rise.     You don’t want to miss: ·      What to expect ·      What’s in it for you ·      Bonus journal prompts to follow along ·      Upcoming Guest interviews     Links and resources: ·      Download your free 20-min G...

Today, I'm sharing my conversation with confidence coach Eimear Zone. She has two books available The Little Book of Good Enough and Choose Yourself .   We talk about taming your inner tyrant, the invisible waiting room, being conditioned out of feeling enough, as well as the flipside - confidence and self-acceptance.   If you're ready to remember how powerful you are and learn to feel a...

I'm still working my way through Eckhart Tolle's book A New Earth and read a concept I knew I had to share with you.  It gifted me a perspective shift, and those are priceless.  Today we're talking about the term Human Being.  Specifically, what happens when you look at Human as the Adjective for Being?  Mind blown yet? Here are my thoughts.   You don’t want to miss: ·      How do y...

Today, I am sharing my conversation with Intuitive Life and TI Breathwork coach Diana Annin.  There are so many great and memorable points in our conversation, I had trouble picking one. I decided on Journey of a Lifetime.  Diana talked about the importance of dropping from your head space to your heart space, and that leading with your heart requires trust. She also shares her story and journey i...

Today, I want to hear from you. I heard an interview recently on a different podcast where the topic was damage done from too much introspection and being openly spiritual and not tied to a specific religion.    Are there negative consequences to being spiritually aligned?    What do you think?    I'd love to hear your thoughts - email me at support@deliciousease.com .    Here is what I think...

Today, I'm sharing my conversation with Career Transition Coach Natalie Doherty.  We talk about authenticity and that authenticity takes practice, embracing each season of you, the key to living authentically, and the power of taking time to tune in and explore who you are and your vision for the future. Natalie Doherty helps women gain clarity on their next career steps and reconnect with th...

When I went to bed last night, I asked for guidance on what this podcast episode topic should be.  I had been mulling over a couple ideas, but wanted some clarification and guidance. I woke up in the middle of the night and clearly having heard "Visionary not Reactionary."    I wanted to talk about alignment. I'll take the nod from the angels and have you ask yourself, how are you a...

Today, I am sharing my conversation with Profit First Coach Laura Howard-Dobson.  This month in my community we're focusing on tuning into wealth and prosperity, and so it should be no surprise that Spirit helped line up Laura as our first guest this month.   She talks about what it takes in your business to have the power, the purchase power to do good things.  We also talk about what it tak...

Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling?  So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential.  So, today we're talking about find...

Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast.  She's currently doing a series on each of the main energy centers and chakras.  So, this week I'm sharing her recent episode which includes a rec...

Today, I want to talk about clarity.  A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them.  Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go.   You don’t want to miss: ·      Taking action ·      Free will ·      Keep your eyes on the road ahead ·      Spirit’s got your back    L...

 This is a big week for me, and I'm excited to share it with you. My book releases in paperback form.  Not just on kindle, now you and I can each hold a copy in our hands ! I've been talking about it for a while, and it's here!  My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe.  Today, I'm shari...

I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking.    In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not...

Why do I want to reconnect with my inner child? When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child.  Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child medi...

Wait! Don't worry you're in the right place. We've had a podcast evolution. What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition , aligning with your manifestations, and leaving space for the Universe to work its magic. This episode is a check-in...

Happy New Year, Sparkles!  With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance.  This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go.   Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are r...

My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley.   She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts.  Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own ma...

This week I celebrate my birthday. It's a big one. I turn 40!  In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112).  I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate.  In this conversation with Author...

We celebrate Christmas in my family and I really enjoy the festive nature of this season.   With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus.  I finish the episode with a reading of the poem Twas the Night before Christmas.   You don’t want to miss: ●       German, Irish, American, Mexican ●       Truth in Spirit...

Today, we're talking about connecting with your intuition and hearing that inner voice.  When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition .   You...

Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara.  She is the first astrologer to guest on the show and I am excited to open this door for us.  Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there.   She has a love of learning which shows in her vast knowledg...

Today, I want to talk about a concept in my new book that I call setting your magnet. We're talking about energy and the vibration you set.   As we move into the holiday season and find ourselves in old familiar places and with people we've known a long time, but maybe don't see often, we can slip into old paradigms and ways of doing things, forgetting our own personal power to set...