Into The Mirror

Welcome to Into The Mirror. Episode 13.  The Courage to be Kooky. Today we discuss one of the most important aspects of awakening. Mastering fear and learning to be okay with it. The simple ability to do something different and tell others you're done living in their shared delusions of society.  Why is our ability to try something silly and small so big in the universe of change? How do...

Welcome to Into The Mirror. Season 2. Episode 12. What an amazing day already. Do you ever get stuck in awful thought patterns that seem like they will never end? I know Brody and I both have had to learn methods to help handle the overwhelming episodes. When we get over whelmed and stuck in fear it can be very painful and scary so learning to find your confidence can take time and practice. It ca...

Welcome to Into The Mirror. Season 2. Episode 11. Life can hurt and it can hurt a lot but it's not permanent but when you're in pain it can really feel like it. The trauma wave as we call it is an energy wave of instant fear and we all have felt it before. It serves a purpose but it's meant to correct our behavior not in prison us. It is related to our inner fear response and produces adrenaline i...

Welcome to Into The Mirror. Season 2. Episode 10.  Today was quite an energetic struggle following some frustration last night, so creating a topic was challenging for us so we chose the super power of "gratitude". Gratitude is a super power and when you learn how to find it in all situations it is incredible. Brody and I both try to practice gratitude in everything we do. It wasn't always ea...

Welcome to Into The Mirror! Season 2. Episode 9. Today we bring up the gift of desperation and what that actually means. In recovery communities we hear this saying a lot. When I first begin my attempt to get clean I was told again and again by anyone that is halfway successful that learning to see the gift of desperation was paramount. Now I have learned to claim that thing as soon as you see it....

Welcome to Into The Mirror. Season 2. Episode 8. Bullies, cynics, and the cruel do exist. Being bullied sucks and it's an awful challenging belief in yourself to be overcame. There is no situation you have to stay in as it is even prison. What I mean is all things can change and this includes well everything even our relationships with others.  For me this episode was triggering as I have lea...

Welcome to Into The Mirror. Episode 7: Season 2.  What is real? This seems like some that is obvious to answer but it really isn't. The deeper you dive into any science whether modern or esoteric, you start seeing how belief and reality are very fluid. There is no black and white answer to anything unless you leave it there. We are meant to be so much more but we have our whole life history f...

Welcome to Into The Mirror. S-2 E-6. Today we talk about emotional reasoning or a type of thinking error they discuss in a lot of groups. We discuss how fear can keep us completely stuck in living a complete delusion. When I was in trouble with the law and had my warrants I was stuck for many years in a paranoia loop. Today we jump right into it and believe me it's good. Clearing old toxic emotion...

Welcome to Into The Mirror. Season 2. Episode 5. Happy Friday. Today we dive into more thinking errors and how the can really create a lot of chaos in our life if we are not paying attention. As we really begin to wake up to the higher loving reality we can slip back into old thinking methods if we are not careful. We wake up and clear one pattern only to see an older more hurtful pattern undernea...

Welcome to Into The Mirror! Season 2 episode 4. Today we get into two of the most common thinking errors or mind reading and crystal ball gazing or prophecy. The mind has an amazing ability to recognize patterns and to create its own. What is the difference between a mental hijacking thinking error and a true gift of intuition? It's fear and learning how to recognize it, sit with it, and transmute...

Welcome to Into The Mirror. Season 2. Episode 3. Thinking Errors- Catastrophizing and more into how some of our most common thinking methods are just not healthy.  How many times have you failed some test in school and felt you would never succeed? How often was that prediction correct. I used to not like discussing these basic thinking errors as I feel they can be boring. Sometimes not helpf...

Welcome to Into The Mirror. Where we discuss healing, transformations, and bad ass awakenings. This is a place where honesty and confidence grows.  We are going onto episode 2 season 2 today and its more into thinking errors.  What are Thinking Errors? Thinking errors are typically consistent thinking patterns that hijack our homeostasis of healthy mind. Thinking errors are also called c...

Welcome to Into The Mirror. Season 2. Episode 1. We are going to be discussing a whole lot of thinking errors and types of things we all doing in our everyday life that really is limiting us from our best self. What is labeling? Is it bad to label something? No, labeling isn't bad and is definitely needed in our world but when labels meet unmanaged fear they  can become judgments. When this h...

What is black and white thinking? How many things in life are black and white but are actually not? Everything. Nothing is completely black and white especially if you are associated evil or morality with either black or white. The world is full of paradoxes and things that really don't work how you have been taught. How do we get unstuck? How do we get rid of other peoples delusions? WE GET HONES...

What is it that makes us feel confidence? What is that feeling we feel when doubt and fear take over? Why does it literally feel like energy is leaving like a thing as my fear begins to manifest. There is a process to learning to stand on your own two feet of confidence and no it actually has nothing to do with anything you're actually doing/have or are not doing/don't have. What I mean is we don'...

It's tough in our world today with weight and eating. We are told so many mixed messages growing up and we have been given some pretty awful food from companies and people just wanting profit rather than our own welfare. In the US there are many people who feel ashamed about being overweight or underweight. We all struggles with things and for me how I look has been a hard thing to learn to love f...

Judgment and learning what it means and what it doesn't mean in the awakening journey. We hear it all the time that we shouldn't judge. What does that really mean? What is the difference between judgement and discernment? Why is judgement so bad if we're protecting ourselves? I've learned tons about judgment along my life's journey and been in front of many judges(no kidding).  How do we exis...

Welcome to Into the Mirror. Where we really like to discuss lot's of awakening and healing idea's and methods that worked for us. The power of belief and what makes us believe in something? How do we just know something intuitively? We have been working hard on our own inner confidence and standing on our truths. People hijacked by fear have delusions and ideas of illness that energetically spread...

What is the power of music? Why does music make us just want to dance? Why does some music inspire and other music hurt? Music is very powerful and if you're still listening to that old music that makes you feel all the same old ways then you get the same old days. The type of music I listen to now and the music I did before I had my wake up is much different. It has taken time to transition my mu...

How do we let go of anger. This one you just need to listen to if you have time. Have a nice loving day. We are always able to access sacred, safe, space in our heart. So try it.

Welcome to the hard discussion with honesty. Well, maybe for you this never got as twisted as mine did. My idea of honesty slowly twisted because of trauma and different forms of ancestor trauma I shared in with the family shame. Where do you go when your church is literally part of the shame story? I grew up with a religion that is very very black and white. You're a perfect soul until you act hu...

Do you take ant-depressants or have you taken a psychedelic? Have you micro-dosed? Do you judge any treatment that might seem a little different? Do you think that your currently held beliefs will bring you anything more than what you currently have now? Learning to find out what you believe in your heart takes time and it takes practice but its totally doable. GET OUT OF THE TOXIC FEAR. IT SERVES...

Welcome to Into The Mirror!   Brody is on family vacation for today and we thought it would be cool to share some more details of my experience and love of some of the deeper symbolic stuff. Today we are going to have a bit of a talk about changing, awakening, and manifesting a new world. The battle of the bulge was a hard battle at the end of the WWII after Hitler had nearly been defeated bu...

I GOT TO GO TO MY SISTERS WEDDING THIS WEEKEND :). Divine union and love for here and  some healing and love for the whole family.  FINALLY.  I will let the title speak to you. We all know there is a point to change but when do we change? What did my chaos look like? Do you think this is only with addiction? It's in everything that changes(everything) requires the first step of choi...

Sometimes I am hijacked by my own lower self and it prevents me from getting to my higher self or in other words a better state of mind. My thoughts wont stop spiraling. I feel like the world is going to end as my anxiety takes me further into the delusional yet scary rabbit hole. What do we do to start correcting the mind loops? Stop xeroxing the same idea over and over from everyone else and get...