Internally Guided Life

In this stirring episode, we delve deep into the personal and professional journey of Anna Fishbeyn, the powerhouse director, actress, and star of the groundbreaking film, "Galaxy 360: A Woman's Playground." Join us as Anna opens up about the pivotal life experiences that have shaped her artistic vision and fueled her commitment to gender equity and social awareness. Anna recounts th...

Welcome to Part 2 of this four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue. In this episode, we continue our Heroine’s Journey as we explore the next 3 transfo...

Welcome to another enlightening episode of the Internally Guided Life podcast! In this episode, we are delving deep into the realm of women's health and well-being with the amazing Dr. Lindsay Ogle, a board-certified Family and Obesity Medicine Physician. Join us as Dr. Ogle shares her inspiring professional journey and offers invaluable insights into how women can reclaim control over their h...

Welcome to the premiere of a transformative journey on Internally Guided Life as we embark on a four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue. In this episo...

Many overlook one powerful thing that increases our health, strengthens our resilience, enhances our creativity, and reduces our likelihood of experiencing chronic stress and burnout. This seemingly magical missing ingredient in so many lives is PLAY! This episode explores living playfully, why it matters, and where to start. Too many of us lose touch with play and its benefits as we navigate the...

Have you ever wondered why you still feel stressed even after dealing with all the obvious culprits? Invisible stressors are likely to blame! Today's episode dives into stress and stressors that impact the interior lives of women. Stressors in life come in all shapes and sizes, but they all lead to chronic stress and burnout if we don't learn how to recognize them and deal with them. So, j...

My husband, Christian Michael Smith, joins me for a heartfelt conversation on a topic many can relate to - burnout. This episode delves into the intricacies of this workplace phenomenon and explores its impact on individuals and relationships. Chris and I share our personal experiences with burnout, discussing the signs, symptoms, and emotional toll it took on each of us. We shed light on how toxi...

In this episode, we dive into the power and necessity of boundaries as an act of radical self-love. We cover boundaries, why we need them, what makes it so hard to keep them, and how we can begin to protect our time and well-being by drawing and enforcing our boundaries. Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website: https://...

Welcome to the first episode of the Internally Guided Life podcast!  Ready to create lasting change and explore the beautiful messiness of this human life? Whether you want less stress, more balance, more joy, deeper relationships, more fulfillment in your career, or just more self-awareness - you are in the right place! In this episode, we are diving into New Year’s resolutions - the good, the ba...