Intentional You

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Want to take what you are learning on the podcast to the next level? Sign up for a free 30 minute coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Hello Friends! Today we are talking about being the hero of the story! Do you ever find youself falling into self-pity victimland where all you can think is poor me? I do it too! Today I am sharing three questions to ask yourself to help you shift out of self-pity and victim land so you can live your best life! Want to take what you are learning on the podcast to the next level? Sign up for a free...

Today we are talking about becoming the watcher of your thoughts/feelings! If you found this episode helpful I invite you to share it with a family member or a friend! Thank you for listening! Want to take what you are learning on the podcast to the next level? Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreyp...

Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Do you feel like you are always asking yourself "am I enough?" In this week's episode we talk about how we look for enoughness in external things when feeling enough is actually an internal job. Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmai...

Today we are talking about goals! Why we set them and how sometimes we have to revise them! Found this episode helpfuk? Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call 6 Week Coaching Package! Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me! https://stan.store/coachaudrey   Have a question? DM me on Ins...

Today we are talking about how to stop beating yourself up! On this episode I share three strategies to help you STOP the constant sprial and self-sabotage of beating yourself up! 3 Strategies to stop beating yourself up: 1. Understand that it's not useful 2. Embrace the amazing and the hot mess 3. Just stop it! It's optional and you don't have to it! Sign up for a free coaching call!...

Today we are talking about overwhelm! What causes it and how to repond to it! Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call 6 Week Coaching Package! Ready to break up with perfectionism for good? Sign up for my coaching package to work 1:1 with me! https://stan.store/coachaudrey   Have a question? DM me on Instagram: @audreypickeringcoaching e-mail: a...

Today we are talking about unrushing yourself! I share three stategies to help you unrush yourself and live your most intentional life and find the Intentional You! How to unrish yourself: #1- Be present #2- Ask yourself, "what's the rush?" #3- Remember life is now- live it! Yoga Video I love: https://youtu.be/NwXwLg0hkYY Sign up for a free coaching call! https://calendly.com/audreyp...

Today we are talking about when other people don't like you! Do you ever just want everyone to like you? Tune in for three things to remember when other people don't like you. 3 Reminders for when people don't like you: 1. It's your job to like you 2. Remember who your people are 3. What other people think about you has nothing to do with you and everything to do with them Podcast...

In this episode we dive into the skill of loving your life! I share 5 ways to develop the skill of loving your life! 5 ways to develop the skill of loving your life: 1. Find the awesome in your life 2. Practice Gratitude 3. Do more of what you love/find what you love 4. Practice self-care 5. Set big goals, but know that there is not better than here. It's just different. Sign up for a free coa...

Today we are talking about your relationship with you and how you can build an amazing relationship with yourself! Sign up for a free coaching call! https://calendly.com/audreypickeringcoaching/coaching-call Have a question? Instagram: @audreypickeringcoaching e-mail: audreypickeringcoaching@gmail.com

Today we are talking about chasing the oppostion free life and how as human beings we actually don't want an opposition free! Interested in taking what you are learning on the podcast to the next level? Book a free coaching call! Free Coaching Call: https://calendly.com/audreypickeringcoaching/coaching-call Ready to break up with perfectionism? Sign up for my 6 week coaching package! https://s...

Today we are talking about the value of B-work! It's time to break up with perfection and embrace GROWTH!! On this episode I will talk about 3 strategies to help you embrace B- work: #1- get curious abour your thoughts #2-remember worth is not earned #3-stop expecting perfection, start expecting GROWTH Like what you are hearing on the podcast and want to make it personal and apply it into your...

Today we are talking about other people's sucesses! Why do we make them mean something negative about us? How can we think about them differently? I will talk about 3 strategies to help you reframe how you think about other people's sucesses! 3 strategies to reframe other people's sucesses: #1- Let other people's sucesses be an example of what is possible #2-Stop the comparing game...

In today's eposide we explore sucess, failure, and inaction. Failure is actually more desirable than inaction. We also talk about how we can learn more from failure instead of making it mean something negative about us and spiraling into shame. Like what you are hearing on the podcast and want to apply it into your life? Book a free consult call! https://calendly.com/audreypickeringcoaching/co...

In today's eposide we are talking about Future Focus! Too often we stay stuck in past focus and let what happened in the past define what is possible for our future. In this eposide you will learn about 4 ways to develop more future focus! 4 ways to develop more future focus: 1. Get in tune with your desires 2. Write down 25 desires 3. Draw your life 10 years from now (stick figures allowed!)...