InsideOut

GLP-1s are everywhere, but how much do we really understand about them? I sat down with Dr. Robert Andino, an internal medicine and obesity medicine specialist, to talk about how these medications work, who they’re actually for, potential side effects, muscle loss, and what happens when you stop taking them. We also get into metabolism, body composition, VO2 max, longevity, and what we should all...

En este capítulo de Inside Out converso con Lenier Mesa sobre mucho más que su música. Desde sus raíces en Cuba hasta sus grandes éxitos y colaboraciones con Marc Anthony, hablamos del camino recorrido, del reparto y de la nueva generación de artistas como Bebeshito, Dany Ome y Kevincito. Pero también hablamos de la vida. De los errores, las decisiones, la familia y las lecciones que nos hacen cre...

Life is always going to come with challenges. This episode is about some of the perspective shifts that have been helping me move through them differently. Learning what’s mine to carry, what I can let go of, when to trust, and how changing the way I see something can sometimes change the way I experience it. These are just a few tools I’ve been using in my life lately to make the hard moments a l...

Kirk is back on Inside Out! This time, we’re going all the way back to the beginning of his career and talking through the journey that got him to where he is today. From working for free and starting his first record label, to nightlife, touring, festivals, and becoming a music agent at UTA, we get into the moments, relationships, risks, and lessons that shaped his career, plus what he’s working...

You’ve seen Mia Khalifa, but have you heard her? I wanted this conversation to make room for a different side of Mia. She’s smart, funny, curious, incredibly easy to talk to, and has clearly done a lot of work on herself and on the life she’s building now. We laughed a lot, talked about things we both care about, and had the kind of conversation that just flowed. I walked away feeling like there i...

This episode was not planned. After a last-minute cancellation, my producer Jey Jey was already at my house, the cameras were ready, and we decided to turn them around and improvise. Jey Jey has been part of Inside Out from the very beginning, so we talk about what it’s actually been like building this show together, what I’m like behind the scenes, how the podcast has evolved, and a few things he...

Five kids, five completely different personalities, and one very fun episode. I sat down with each of them individually, from oldest to youngest, to get to know them a little better and have them answer a few questions. Then we brought all five together for a very fun (and slightly chaotic) round of Who’s Most Likely To. Lucas and Karim are my two sons, and AJ, Vera and Leyla are my sister’s three...

This time my cousin, Anabella, flipped the script and interviewed me too. There's a ten-year age gap between us, but now that we're both adults, we've become extremely close. We constantly plan dinners, daily group chat convos, and lean on each other as friends as much as family. We don't agree on everything, but we've always been able to disagree and still love and respect each other just the sam...

In this episode, I sit down with plastic and reconstructive surgeon Dr. Natalie Plana for a conversation about beauty, identity, confidence, and the very personal decision to change something about the way we look. We talk about plastic surgery without the shame or judgment, understanding why you want to make a change, and recognizing that wanting to look better or feel more confident doesn’t mean...

In this solo episode, I'm sharing something more personal than usual, the stories that taught me to trust my gut, long before I had the language for what I was actually feeling. I talk about a moment from when I was young that I didn't fully understand until years later, when movements like #MeToo gave me the words for something I could only describe as a feeling at the time. I also get in...

This is my second interview with my grandfather, Rafael Ruiz. The first time I sat down with him, he was 90. Now he's 91, and every conversation with him still feels like a gift I don't take for granted. This episode is entirely in Spanish, the language my grandfather is most comfortable speaking. English subtitles are available, just turn on captions. In this episode, we go deeper into ma...

This week I sat down with my friend Angelo Torres, a music manager from Puerto Rico who moved to Miami ten years ago. My husband was the first person he met when he got here, and that friendship has only grown since. Angelo has spent his career in the music industry, he manages Álvaro Díaz and Katteyes through his management company, Top Floor Talent, and co-founded a record label, The Wave Music...

This week I sat down with my health coach, Isabella Leoni, someone I worked with years ago, stepped away from, and came back to because I realized how much the check-ins actually matter. We talk through what it really means to be healthy, beyond the food and the number on the scale, and get into the habits, the mindset, and the emotional stuff that actually moves the needle. If you've ever fel...

This week Kirk and I get real about parenthood. We share a few personal stories, like how I told him I was pregnant, and Karim's birth landing right in the middle of what was supposed to be Kirk's last boys' night before becoming a dad. Our parenting styles are different. One of us says yes to everything, the other has to be the reality check. We also talk about what we hope to teach o...

Therapy showed me my life could actually be better, and that it just takes doing the work. It gives you clarity, puts names to patterns you didn't even know you had, and gets you clear on your own values. This episode is about starting therapy, choosing health coaching, and deciding the discomfort is worth it, even when it's hard, even when it's scary, and even when part of you just wa...

Style is never just about the clothes, and neither is this conversation. Style mentor Uti Torres joins us for a refreshingly honest talk on honoring yourself in every decision, why the fitting room has become such a dreaded place for women, and what it actually means to dress with intention. But we go deeper too: motherhood guilt, healing generational pain, and the two years she spent caring for h...

Rebeca Leon has spent her career betting on talent- J Balvin, Rosalía, and beyond, but this conversation is about something deeper. We talk about women and money, why so many of us are still afraid to ask for what we're worth, the real cost of compromising yourself for love or opportunity, and what it takes to finally bet on yourself. Rebeca is unapologetic, sharp, and the real deal. This conv...

At just 24 years old, Olivia Elliott has already lived through experiences that have shaped her in ways most people don’t encounter until much later in life. From moving across the world on her own at 18, to competitive tennis, modeling, content creation, navigating a blended family, and finding her footing through life’s challenges, she shares the lessons, perspectives, and mindset that have help...

For more than two decades, Mo Garcia lived at the center of Miami nightlife. After 26 years in hospitality, he stepped away from an industry that defined much of his life and began exploring a different way of living. In this episode, we talk about what happens when the life you’ve always known no longer feels aligned. We discuss happiness, relationships, personal growth, success, and the lessons...

In this solo episode, I’m sharing my thoughts on money, worth, success, and happiness. For a long time, I believed that more money would solve more problems. While money absolutely makes life easier and reduces stress, I’ve learned that it doesn’t change who you are. It doesn’t determine what you love, who you love, or how fulfilled you feel. I share my perspective on hustle culture, ambition, bal...

This week's guests are Brayan and Brando, the Ventura Twins. Known for their fun content, great energy, and huge social media following, this was their first ever English interview and my first time interviewing two guests at once. I expected a fun conversation, and it definitely was, but I also got to know a completely different side of them. We talked about growing up as twins, family, broth...

AI is moving fast, and if you’ve felt overwhelmed, behind, or unsure where to even start, this episode is for you. Tam Walsh and I have a real, relatable conversation about the opportunities, risks, and practical ways to bring AI into everyday life. We talk about the dark side, protecting your kids, using AI as a tool instead of a crutch, and how to make it actually useful for you. Tam Walsh is an...

In this very special chapter, I'm finally introducing you to my husband, Kirk Taboada, for his first official InsideOut appearance. Kirk lives in the world of nightlife entertainment and Latin music, and today he's sitting behind the mic with me to share our story. We're talking about how we met, the early days of dating, what our relationship has looked like through the years, and the...

This week on InsideOut, I sit down with my close friend Jencarlos Canela for one of the deepest and most honest conversations we’ve had. We talk about the inner work behind relationships, emotional growth, masculinity, healing, and what it really takes to build a healthy partnership. But we also get into the conversations most couples avoid… Prenups. Couples finances. Changing your last name. Why...

I had a moment recently where everything clicked. I realized my brand isn’t beauty or lifestyle, it’s growth. I’m not here to entertain. I’m here to push you to look within, to learn, to evolve, and to become better in a way that actually sticks. In this episode I share what led me to that clarity, the people and content that have shaped me, and what I want this space to feel like moving forward....