Inside Out Smile

178, Podanuary, 25, 2023, The Odd Are Against Us! Unless... 25.01.2023 6:39 ↓

  Thank you for tuning in!! Xoxo

177, Podanuary, 24, 2023, Unexpected Things & My Car Battery! 24.01.2023 5:44 ↓

Thank you for tuning in!! Xoxo  

176, Podanuary, 23, 2023, My Hairdressing Dilemma! 23.01.2023 7:15 ↓

Thanks for tuning in! Xoxo

175, Podanuary, 22, 2023, A Foggy Walk 22.01.2023 9:10 ↓

Thank you for tuning in! Sending you love, light, and warmth! xoxo

174, Podanuary, 21, 2023, Starry Nights 21.01.2023 5:13 ↓

Thank you for tuning in : )    xoxo

173, Podanuary, 20, 2023, Friday 20.01.2023 3:50 ↓

  Thank you for tuning in : )    xoxo

172, Podanuary, 19, 2023, A Wintery Walk 19.01.2023 5:33 ↓

Thank you for tuning in : )  Keep well and please remember those less fortunate. Make a small donation to your favorite charity today! XoXo

171, Podanuary, 18, 2023, Memories 18.01.2023 4:36 ↓

Thank you for tuning in : )  xoxo

170, Podanuary, 17, 2023, Time After Time... 17.01.2023 7:04 ↓

Thank you xoxo

169, Podanuary, 16, 2023, Grief Continued 16.01.2023 6:45 ↓

Thank you for your support xoxo

168, Podanuary, 15, 2023, Grief And Taboo Subjects 15.01.2023 4:16 ↓

Sending you love, light, and warmth if you are grieving.... Thank you for tuning in.  xoxo

167, Podanuary, 14, 2023, Lisa Marie Presley 14.01.2023 5:19 ↓

May she rest in peace.... Thank you for tuning in.  xoxo

166, Podanuary, 13, 2023, Being A Good Person 13.01.2023 4:34 ↓

Thanks for tuning in! Stay well! Xoxo

165, Podanuary, 12, 2023, Curiosity 12.01.2023 4:39 ↓

Thanks for tuning in! Stay well! Xoxo

164, Podanuary, 11, 2023, Vibes 11.01.2023 5:32 ↓

Thanks for tuning in! Stay well! Xoxo

163, Podanuary, 10, 2023, Chunking Down 10.01.2023 5:41 ↓

  Thanks for tuning in! Stay well! Xoxo

162, Podanuary, 9, 2023, Card Or Letter 09.01.2023 5:05 ↓

Thanks for tuning in! stay well! Xoxo  

161, Podanuary, 8, 2023, Thrown Out 08.01.2023 3:44 ↓

As always, thank you for listening, and thank you for your support. xoxo

160, Podanuary, 7, 2023, Parents 07.01.2023 6:15 ↓

  What are your thoughts about your parents/   As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com:  https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

159, Podanuary, 6, 2023, Assumptions, Part 2 06.01.2023 5:27 ↓

What are your thoughts on today's episode?   As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com:  https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

158, Podanuary, 5, 2023, Assumptions, Part 1 05.01.2023 6:59 ↓

As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com:  https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

157, Podanuary, 4, 2023, Inspired 04.01.2023 5:13 ↓

As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com:  https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

156, Podanuary, 3, 2023 Excitement! 03.01.2023 7:56 ↓

As always, thank you for listening, and thank you for your support. If you fancy having a look, here is the link to my Wellness and Sel Love Workbook for Women: Amazon.com: https://a.co/d/fTZ0Ykz Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9MBLGJ?ref_=pe_3052080_397514860 xoxo

155, Podanuary, 2, 2023 Gratitude 02.01.2023 4:03 ↓

As always, thank you for listening, and thank you for your support. My Three Minute Gratitude Journal is available now: Amazon.com: https://www.amazon.com/Three-Minute-Gratitude-Journal-Actions/dp/B0BQ9C32HN/ref=sr_1_3?keywords=dr+amber+qureshi&qid=1672683262&sr=8-3 Amazon.co.uk: https://www.amazon.co.uk/dp/B0BQ9C32HN?ref_=pe_3052080_397514860 Wishing you peace, happiness, health, and prosperity!...

154, Podanuary 1, 2023 Hope and Revulsion 01.01.2023 3:53 ↓

Yes, Podanuary is back!!! I could say, due to popular demand, but I won't. I'm talking about the New Year, and hope and revulsion, because quite frankly that's how I feel!! As always, thank you for listening and thank you for your support. Wishing you peace, happiness, health, and prosperity! Happy New Year! xoxo