In Time

On today’s episode, Peter and Robyne discuss techniques for identifying our baseline essence, which can help to support our trauma responses, styles of attachment, and spiritual attunement. Plus, the value of revisiting past mistakes in pursuit of improved self-acceptance. Today’s surprise question: What is one of your favourite tactics or strategies to deal with the cold? For more: hereintime.ca...

They’re back! In the first episode of 2024, Robyne and Peter explore how to find balance between over and under scheduling our time, the magic in circular tables, and how diving deeper in your next conversation can help restore your energy. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr....

On the last episode of 2023, Peter and Robyne prime us for our upcoming holiday gatherings by highlighting the value in telling our most special people not only how much we love them, but what we ‘like’ about them too. For more: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyne Hanley-Dafoe: T...

In the true spirit of "In Time", Peter and Robyne grabbed a quick moment amidst their busy holiday schedules to record and release this episode on the fly. There's no theme music and no bells and whistles — just the good stuff! On today's episode, they talk about the pressure to be capital-F Flawless, cleaning house (in every sense), and what to do when you hit — or eat — a wall (you'll see what w...

On this week’s episode of “In Time”, Robyne and Peter offer the idea of "Empathatic Attunement" as a way to connect with and understand each other on a whole new level. Plus, the importance of community at work and the necessity for change. Today’s surprise question: Is there one "glimmer" in your week you’d like to share? For additional show notes: hereintime.ca Follow Peter and Robyne on social...

On today’s episode, Peter and Robyne offer guidelines for ensuring we get the time we need for ourselves, whether it’s to develop a new hobby, tap into our creativity or simply relax. Plus, some food for thought for your next personal conversation. Today’s surprise questions: When do you feel the most confident being yourself? What sort of intentionality (if any) do you bring into a special occasi...

This week on “In Time”, Robyne and Peter offer useful tools and perspectives to help us navigate social events with as much ease as possible. Plus, some simple yet impactful tips on how to manage stress in the moment and hold ourselves accountable to our goals. Today’s surprise questions: Is there a ‘go to’ movie for you? What is something your pets have taught you? For additional show notes: here...

On today’s episode, Peter and Robyne discuss strategies for holding grief without veering into overwhelm, and the importance of maintaining both conversation and community during challenging times. Plus, the importance of slowing down to stay productive. Today’s surprise question: In 5 words or less, what matters most now? For additional show notes: hereintime.ca Follow Peter and Robyne on social...

On this week’s episode, Peter and Robyne discuss how being “selfish-ish” can help you meet your needs while still being of service to others (in fact, it might even increase your impact). Plus, prompts for putting mistakes in perspective, the benefits of writing out negative feelings, and seeking presence before perfection. Today’s surprise question: What’s your favourite Halloween candy? For addi...

On today’s episode of “In Time”, Peter and Robyne explore how we can all participate in activism and engage with controversial topics through living our most authentic lives. Plus, thoughts on the ultimate act of love. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyn...

This week, Robyne and Peter explore how much is lost when we feel expected to scrub ourselves of our authenticity and humanity within professional settings and how this sentiment also affects scientific research. Plus, some validation for anyone feeling they need to plan their ‘free time’ these days. Today’s surprise question: What is a moment in the last 10 days where you felt especially present...

On today’s episode of “In Time”, Peter and Robyne explore the nuances in finding that ideal balance between delivering at work while ensuring we’re taking good care of ourselves. Plus, a little prompt for how you and your family can all get what you need most at your next gathering. Today’s surprise question: Is there a seasonal article of clothing that you’re excited to wear when the time comes a...

Today on “In Time”, Robyne and Peter share ways in which we can let go of the ‘ick’ in our day and embrace the chaos with a laugh. Plus, they delve into the power in being a light in someone else’s day, and even call back on some timeless Oprah wisdom. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusi...

On this week’s episode, Peter and Robyne explore how we can bring ourselves more ease in shifting our perspective on our seemingly insurmountable schedules and to-do lists. Additionally, they share ways of helping us find moderation and balance between self-care, overachieving and indulging. Today’s surprise question: In 90 seconds or less, what is the story behind your t-shirt? For additional sho...

This week on In Time, Robyne and Peter dive into recovery: what it requires from us, and what little extras can help move it along. Plus, a gentle reminder of the power of play and what it can do for our creative mind. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz Dr. Robyn...

In this week’s episode, Peter and Robyne discuss ways in which we can learn to live with our grief, healthily, as well as how sharing our experiences can help others going through it too. Plus, helpful tools to shift your perspective on chores and errands from “ugh” to “yes!”. Today’s surprise question: What is your ‘Do not even get me started on this’ conversation topic that sets you off? For add...

On today’s episode of In Time, Robyne and Peter explore the changes in our needs, habits, values and priorities as we move through our lives and how we can best support ourselves in navigating these evolving landscapes. Plus, they share the 8 realms of health and offer us an opportunity to find a better balance in nurturing all 8 instead of prioritizing just one. Today’s surprise question: What co...

On this week’s episode of In Time , Peter and Robyne tackle perhaps the greatest question for any overthinker, “how do I get out of my own head?” in sharing proven techniques to help even the busiest of minds find some calm in any situation. Plus, they explore how ‘coping ahead of time’ when wanting to discuss a sensitive topic with a loved one can be a huge asset to your communication. Today’s su...

This week, Robyne and Peter discuss how each and every one of us has something to offer, and what magic can come from nurturing the original spark ignited from following our dreams. Plus, they speak to the importance of trusting the process, whatever it may be leading you through. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusi...

On today’s episode of In Time , Peter and Robyne explore the conditions that can prime us for our most authentic and open-hearted connections. Plus, asking (and not asking) for love, the importance of a place to “exhale,” and healthy transitions after the end of a big moment. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | I...

On this episode of In Time , Peter and Robyne discuss the importance of surrounding ourselves with people who let us "put down our armour", the difference between "safe spaces" and "safe people", and how to build a schedule that accommodates play and celebration. For additional show notes: hereintime.ca Follow Peter and Robyne on social media: Peter Katz: Facebook: @peterkatzmusic | Instagram: @pe...

On today’s episode of In Time, Peter and Robyne explore the relationships we have with the spaces we occupy and how they impact our emotional health and wellness. They also remind us that our ‘loveability’ should never be contingent on impressive accomplishments, and how practising being present can allow us to be enough for ourselves. For additional show notes: hereintime.ca Follow Peter and Roby...

This week, Robyne and Peter explore how and why we are too-often too bashful in celebrating our successes; big, small, and everything in between. They offer celebrating the successes of others as a way to remember that those wins are possible for you as well and that there’s no failure in being your authentic self. Today’s surprise question: Will you please share a little brag about yourself? When...

On this week’s episode of In Time , Peter and Robyne delve into the innumerable benefits of practising mindfulness and taking the time to be present in the here and now, whatever it may look like. Whether it’s checking in with your body, mind or heart, they demonstrate how embracing stillness can reveal so much about where we’re truly at and what we truly need. For additional show notes: hereintim...

In this episode, Robyne and Peter discuss how we can most effectively comfort and offer support to those in our lives experiencing loss or feeling overwhelmed. Plus, they highlight the value in being present in the moment as best we can, and what pairing that with vulnerability can bring us. Today’s surprise question: What is something that you can put on your plate over the next 24 hours that is...