Imperfect Nutrition

Do you have what it takes to get shredded? Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https...

WELCOME MY 100 PODCAST EPISODE OMG SO COOL!! In this episode I talk about how I stopped abusing alcohol.  Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it ! ...

HELLO WELCOME, TODAY WE TALK ABOUT HOW TO MAKE TIME TO WORKOUT WHEN YOU HAVE KIDS  Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING...

Hello I sit down and chat with a fellow bodybuilding wellness competitor!! We chat about the pros and cons of bodybuilding!! Follow us on IG:  @astefabovetherest @imperfect.nutrition @chelseajenae.fit  Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a clien...

Hello,  Solo pod today. I dive into the 5 fitness mistakes I made in the beginning of my journey. Let me know if you made any of these!!! Follow us on IG: @astefabovetherest @imperfect.nutrition Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a b...

Hello, Solo pod today !! Here are 4 reasons why the scale is not budging You probably didn't know some of these ! Enjoy & Share with someone who needs to hear this.  Follow us on IG: @astefabovetherest @imperfect.nutrition Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I he...

Hello!! Join me and Paul on the ways we keep on track on our diet and the mistakes you might be making causing you to fall off track.  Follow us on IG: @astefabovetherest @imperfect.nutrition @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & beco...

Hello!! Today I have two guest on my podcast Casey & Cherly who are clients of imperfect nutrition!! They dive into the mindset of what it takes to be successful on your fitness journey :) Follow us on IG: @astefabovetherest @imperfect.nutrition Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Sup...

SOLO PODCAST - ME JUST RANTING ENJOY Follow us on IG: @astefabovetherest @imperfect.nutrition Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnut...

Hello!!   In this podcast I go over 3 steps to not overcomplicate your fitness!! Follow us on IG: @astefabovetherest @imperfect.nutrition Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a...

Hello!! Today I talk about the fear of judgement on your fitness journey. Do you struggle with feeling judged?? Learn out how to get over the fear of judgement !! Follow us on IG: @astefabovetherest @imperfect.nutrition Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women los...

Hello!! Do you binge at night time? Here are some tools to help  Follow us on IG: @astefabovetherest @imperfect.nutrition Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://...

Hello!! How to ditch the diet mentality !! Follow us on IG: @astefabovetherest @imperfect.nutrition Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/aste...

Hello!! Join me today with a pelvic floor physiotherapist!! Do you ever get urine leakage? Find out more in this episode to help!! Follow us on IG: @astefabovetherest @imperfect.nutrition @physio.carrie - Carrie Chou    Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application...

Hello!! Today I had a couple friends join me for a big discussion on dating/relationships while being in prep.  This is not just for competitors !! This is for anyone who is on a fitness journey and having significant others.  Follow us: @astefabovetherest  @_fitwiz @hotsteambum @alithanarr @jcfitness1992 @andreaborsuk Support the show I help women lose weight & become a badass while doing it...

Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or bo...

LACK MOTIVATION? LISTEN TO THIS   Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imper...

Hey !! Are you in a negative mindset ? Listen to this  Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client applicat...

Are your excuses holding you back ? Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imp...

Hello !! Today I talk about how to overcome fatigue and diet feels!! Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY...

Do you struggle with perfectionism ? Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client...

Solo episode how to ease anxiety !! some holistic tips :)  Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAIN...

Hello!! Feeling stressed about life?  Not getting any closer to your fitness goals? Listen to this episode !! Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing...

Hello!! Feel like you have no time to workout or fix your nutrition? This episode will help :)  Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing it !  👇🏼APPL...

HELLO! Let's talk about mindset !! you need to listen to this if you are struggling with your progress!! Follow us on IG: @astefabovetherest @imperfect.nutrition  @_fitwiz Fill out a client application : https://bsv50pc0o3g.typeform.com/to/Vk2cKEgU Or book a free consult: https://calendly.com/imperfectnutrition/30min Support the show I help women lose weight & become a badass while doing...