Imperfect Nutrition

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

"If you're a working mom trying to lose weight but feel exhausted, unmotivated, and just done with it all... this is for you." Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follo...

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

"Ever wonder why some moms lose weight easily while others stay stuck? It’s NOT about willpower—it’s about what’s happening in your brain. Today, I’m breaking down the psychology behind why some moms succeed while others struggle—so you can rewire your mindset for success!" Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a...

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

Deep dive into what you really need to know about hormonal imbalance. Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.ins...

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

Hey everyone, welcome to today’s live! I’m so excited you’re here because we’re diving into a topic that isn’t talked about enough: the difference between healthy fitness habits and when those same habits can become unhealthy or even harmful. We’re going to talk about some common habits like tracking your food, counting steps, and others that can start as tools to help us reach our goals but, in s...

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

“Hey everyone! Today, we’re diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism . In a world where we’re expected to juggle it all—work, family, and self-care—perfectionism can really sneak up on us, especially in our fitness and health journeys. It’s one of the biggest things that can hold us back from feeling strong, confident, and capable in our bodi...

Hey, everyone! Today, we’re diving deep into something that stops so many people in their fitness journey—*the fear of failure*. It’s that voice in your head saying, “What if I can’t do it? What if I mess up again?” This fear can paralyze us, keeping us stuck and stopping us from taking the actions we need to reach our goals. We’re going to talk about why this happens—what’s going on in our brains...

Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/

Do you always feel like you’re dieting? Every week, every month, it’s the same story—starting over, cutting more calories, or hopping on the next big diet trend—only to feel stuck in the same place. Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consu...

Hey everyone, today I want to talk about something a lot of people fear—hunger. It's normal to feel scared when we’re hungry because we’ve been conditioned to think hunger means something is wrong or that we’re about to overeat or gain weight. But hunger can actually be a really positive sign! Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAI...

Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back? Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on...

Hey everyone! Welcome to today’s live! I’m Stef, your fitness coach, and today we’re diving into a topic that can really change the way you look at your fitness and weight loss journey: *Being in Maintenance Calories vs. a Calorie Deficit*. We’re going to explore the pros and cons of each, why sometimes *maintenance* is actually where you need to be, especially when it comes to improving body comp...

**Conclusion & Takeaways:** "So, how do you take all of this and use it in real life? Here are a few key takeaways: 1. **Set boundaries** with friends and family. Explain your goals, but don’t feel like you have to justify every choice. 2. **Loosely track** when you’re out. Don’t strive for perfection, just aim to be mindful. 3. Remember, it’s okay to enjoy yourself without going overboar...

Come get a sneak peak of what it is like to be in my masterclass!!  Support the show I help women lose weight & become a badass while doing it !  👇🏼APPLY FOR TRAINING Fill out a client application :   https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.insta...

Hey everyone! It’s Stef here, and today we're diving deep into something that can make or break your fitness and weight loss journey—your mindset. We’re talking about growth mindset vs. fixed mindset, how these affect your goals, and how you can shift from one to the other. Plus, I’ll be sharing some personal experiences from my bodybuilding preps, and how I’ve used discipline and motivation...

Can emotional eating ever be truly controlled, or is it an inevitable part of our biological response to stress? On this episode of Imperfect Nutrition, I dive deep into the intricate relationship between our emotions and our eating habits. Drawing from my personal stories and cutting-edge neuroscience, I explore why we often find solace in food during difficult times. From the soothing memories o...

I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info  👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect How to lose the mom pouch course: https://imperfectnutrition.typeform.com/to/HjNLJ0Hu Or book a...