Impact Ready

In this episode, Steph uses the popular phrase "clear eyes, full hearts, can't lose" from the TV show Friday Night Lights as inspiration for some Monday encourgament for the Impact Ready team. She emphasizes the significance of trigger phrases in maintaining focus and positivity, and in reference to "clear eyes, full hearts," she encourages listeners to cultivate clarity, c...

In this episode, Steph discusses the profound impact of feedback—both positive and negative—on our daily lives. She emphasizes how our brains tend to focus more on negative experiences, often overshadowing the positive. A University of Pennsylvania study was aptly titled "Bad is Stronger than Good" because of this finding. By understanding this tendency, we can take proactive steps to gi...

In this episode, Steph reflects on the importance of celebrating relationships and creating peak moments in life. She discusses how life often consists of mundane experiences, but it is the intentional planning of remarkable PEAK moments that brings joy and fulfillment. She quotes Dan and Chip Heath who talk about “mostly forgettable and occasionally remarkable” moments in life. Through personal a...

In this episode, Steph makes a case for why purpose is one of the most important grounding elements a person can have, especially when navigating life's challenges. She shares personal experiences, like the moment she got her breast cancer diagnosis, and highlights how purpose serves as a foundation for resilience and strength. The conversation highlights how humans have a core human need to f...

In this episode, Steph revisits the concept of perspectives and how they shape our understanding of the world. She introduces the Amethyst Theory as a metaphor for recognizing that different viewpoints can coexist and be valid. If you've ever seen an amethyst, you know that what often seems like a worthless gray rock can be seen as an awesome crystal depending on what side you're looking a...

In this celebratory episode of the Impact Ready podcast, Steph reflects on reaching 150 episodes and the journey that led her here. She emphasizes the importance of connections in our lives, sharing personal stories that illustrate how one meaningful relationship can unlock opportunities and create significant change. We are always one connection away. The episode encourages you to be intentional...

In this episode, Steph Saffer discusses the importance of surrounding oneself with a supportive network, often referred to as a 'mastermind.' In a sense, we all have a life mastermind, often unconsciously, because of who we spend time with. Steph shares 5 main insights from her own experiences in a mastermind group, highlighting key lessons learned about personal growth, service, setting b...

In this episode, Steph emphasizes the importance of surrounding yourself with supportive and encouraging people. She discusses the subtle forms of discouragement that can impact self-confidence and the necessity of setting boundaries with people who show up like this in friendships or relationships. The conversation highlights the value of building connections with those who genuinely want to see...

In this episode, Steph explores the complexities of communication and its impact on relationships. She emphasizes the importance of directness in communication, discussing how misunderstandings often arise from indirect communication. The conversation highlights the differences between digital communication and true connection, and offers strategies for effective communication, including setting t...

In this conversation, Steph discusses the challenges of taking action and overcoming procrastination. She emphasizes the importance of shortening the time between having an idea and taking action, highlighting that success thrives on speed. The conversation also addresses common fears and the pursuit of perfection that often hinder progress. Ultimately, Steph encourages listeners to take small ste...

In this conversation, Steph talks about the critical role of self-awareness in personal growth and impact. Through storytelling and examples, she highlights how blind spots can hinder our understanding of ourselves and our interactions with others. The discussion delves into the concept of saboteurs, the Johari window, and practical steps for identifying and overcoming your blind spots to lead a m...

In this episode, Steph Saffer talks about one of the roadblocks to having impact, which is that people quit what they do because they can't SEE their impact. Steph describes the often unseen ripple effects of our actions. She uses the the story of Billy Beane and the Oakland Athletics, and illustrates how perceived failures can lead to significant changes and influence in the long run. The con...

In this episode, Steph discusses the pervasive issue of burnout in the modern workforce. She emphasizing its causes, symptoms, and the critical need for boundaries to prevent it. Drawing from insights in Cal Newport's book 'Slow Productivity', she highlights the disconnect between visible activity and true productivity, and how technology exacerbates feelings of burnout. Saffer offers...

In this episode, Steph explores the concept of hope, emphasizing its importance in navigating life's challenges. Some people characterize hope as "sticking your head in the sand" or thinking unrealistically. Through description of what hope is and the effects it can have, Steph makes the case that not only is hope not weakness or naivete, but it's essential for a fulfilled life....

In this episode, Steph discusses the concept of problem energy versus solution energy, emphasizing the importance of shifting one's mindset from focusing on problems to seeking solutions. Takeaway: You can't get to a place of solution when you're in the problem. She reflects on her personal experiences with problem energy during her treatment journey and encourages listeners to recogni...

In this episode, Steph talks about the crucial role of fun in adult life, emphasizing its importance for mental health, relationships, and overall success. She reflects on how adults often neglect fun due to responsibilities and societal pressures, and shares insights on how to intentionally incorporate joy into daily life. The conversation highlights the health benefits of fun, its impact on rela...

In this episode, Steph talks about how one of our biggest struggles is being able to give ourself permission to pursue our desires. She discusses the importance of giving yourself permission to go after dreams, change careers, and take action without waiting for external validation. She explores the fears that hold people back, the consequences of delaying self-permission, and the transformative p...

In this conversation, Steph explores the concept of aliveness as a crucial measure of a fulfilling life. We all have that person in our life who we are drawn to, just because of the energy they put out. That's aliveness. She discusses how societal factors contribute to a decline in aliveness and the consequences of living in that kind of low frequency state. Steph emphasizes the importance of...

In this episode, Steph explores the often unspoken feelings of jealousy and comparison, revealing how they can serve as powerful signals of our hidden fears and desires. By understanding these emotions, we can make them productive and use them to help us get into action. The conversation emphasizes the importance of naming our fears, owning our desires, and taking actionable steps towards our goal...

In this episode, Steph describes seven common roadblocks that prevent people from becoming their best selves. She discusses the importance of self-awareness, the impact of fear and limiting beliefs, the role of physical health and energy, the necessity of clarity in goals, the influence of one's environment, and the critical need for support and accountability in personal growth. The conversat...

In this episode, Steph discusses the underrated skill of performing well even when one doesn't feel their best. Drawing from personal experiences and examples like Michael Jordan's famous 'flu game', she emphasizes the importance of showing up and delivering results despite suboptimal conditions. The conversation explores the concept of self-efficacy, the belief in one's abilit...

In this episode, Steph explores the somewhat controversial idea of feeling gratitude towards the people in our lives who have caused us pain. She gives multiple examples of what you can gain from a falling out or falling apart of a relationship. In the end, Steph emphasizes the importance of recognizing the lessons learned from difficult relationships and how they contribute to personal growth. Th...

In this episode, Steph discusses one of the big struggles people go through: lack of clarity in what they want. Ever felt lost? Stuck? Searching for what's next? Welcome to the club. Steph emphasizes that many people struggle to articulate what they truly want and why they want it. By asking two critical questions, listeners can gain insight into their true motivations and align their actions...

In this episode, Steph explores the themes of struggle, challenge, and the common tendency to declare war on hardships in life. We have the war on drugs, the war on terror, the war on poverty, and the war on cancer. But what if there was a different approach? Drawing from personal experiences, she discusses the importance of embracing struggles rather than resisting them. The conversation emphasiz...

In this episode, Steph shares three "early" lessons she's been learning as she reflects on the last few months going through chemotherapy for breast cancer treatment. She touches on themes of courage and taking risks, being open to receiving help, and prioritizing energy. She acknowledges that there are many more lessons to come, but in the spirit of transparency, wants to offer what...