I Feel For You

Welcome back to I Feel for You my darling! Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it! This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happe...

Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings. -------------------------- Darlings, It's been......

Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings. Fancy coming in my time machine this week? Let’s...

Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings. Yes. And today, we have a seasonal check in for a...

I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance. The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings...

Hello i’m Dionne, a massive introvert, extremely shy and a big weirdo! 🙋🏽‍♀️ Today we are exploring::::: Taking up space in the world, especially if you have ever felt Other or like your face doesn’t fit, be that living your life in a way that is different to the norm, whatever "normal" is…. Or perhaps you're a polymath who wears a variety of hats. Or you have an idea to do something differently...

Welcome back to I FEEL FOR YOU, a podcast about life learning moments! Feelings! Discoveries! And well, just about anything at all! Ok resisting the urge to sing Michael Jackson, that might come later, 👟✨ cause today, my friends, in this BUMPER episode, we are talking about a big, nay HUGE learning moment i had about pleasure and choosing to say YES to JOY! And Pleasure! And why it’s good for yo...

Hello darlings... (purred in Ethel voice!) It me! Dionne joined by my alter ego Ethel 💃🏽! And you probably garnered from the title we are going “in” this week, with our take on Copycats. Well, that and ways to stay cool in this hot hot heat (if you’re experiencing this heatwave in Europe, the US, Canada and the Middle East) It's basically a hangout with us and a very honest and frank chat about...

Empaths! Feelers! Humans! Unite! This one’s for those of you who like me, feel it all. 💜💦 We are exploring ways to balance staying informed and maintaining our own mental health in the age of timelines. To those of you who want to be involved in changing the world but struggle to balance the feels of sadness, pain and grief, we’re exploring tools to implement into your days that can support you...

Hallo! We are outside! Yes, “we”! Cause Finemann is my guest in this week’s show! We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!). Expect chats about how we juggle the projects, (still) learning to take a (damn) break and going on holiday after 7 years, the perils (guilt) and pleasures (Tom) of working internationally, s...

I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes! I realised in planning these workshops that i could spend an age talking about wellness related stuff to do with spring, and it seems that there are lots of you who...

Have you lot met my alter ego Ethel? I mention her enough. Please refer to previous episodes. My kink is dressing up as her and channeling her energy as i move through the house slash world. So, in honour of this unapologetic muse, this episode is about stepping out of comfort zone and how an Ethel costume/persona/alter ego can help you to have more courage to take up space, to move forward with c...

This week's episode is about asking for what you want - and i don't know about you, but it's certainly something i felt nervous about doing for a really long time. So this show is especially for those of you who have felt you are undeserving of asking for what you want, or who haven't felt that it was an option for you to even consider putting that out there before OR, perhaps most commonly, for t...

This week we are asking, "what are you doing?!" especially, when you don't fit into a box and it confuses people. Plus a pep talk for anyone who wants to go out there and create your own rules. To those who don't want to fit into limiting boxes or labels, who are doing stuff differently, crafting your own road, going against the grain, and perhaps lacking confidence or trust in your vision or bein...

This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*):   ⚡️The perils of expressing yourself and putting yourself out there (because it's kind of terrifying!).⚡️ ✨How do you do that authentically? ✨How do you do it in a way that feels safe? ✨And also, what do you do when you're feeling that other people don't want you...

This week we are exploring the importance of being vulnerable, showing up and coming out of the cave. ...oh, and Prince, obviously! I'll be sharing my journey and struggles with finding a way to safely express myself and some tools and techniques that i've used to come out of the cave, to reconnect when i'm feeling a bit disconnected and mute and when i'm facing resistance and contraction. So this...

Friends. It’s that time of year- January has been the longest! Winter Fatigue. Who’s *done* with it already? ❄️😬❄️ For many, it’s a season where the energy is low, things are lagging, and there’s the potential to feel a bit stuck, cold, and lethargic. So this week, i thought  i’d share 7 ways that might help to shift your state when in a fug and feeling some kind of way. Along with other random e...

This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing being. Present. In life. And all its glorious messiness. Rituals really help me to anchor me to the moment and honour the journey. Present and int...

Happy new year! ....Do you struggle with the new year noise? Today i'm offering my two pence on new year stuff, goals, intentions and tools. Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself amidst the noise, dodge the new year pressure cooker and talk about some tips for creating goals and intentions that aren’t gross. Plus: adventure...

This week, we're exploring how to "be". Things i spoke about: The magic in BEING (or pausing/loafing/liming/creating space) The "busy" neurosis Body wisdom How do we make being sustainable and realistic for us? Check in exploration Being vs Doing Feelings and presence Morning pages Making it real I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating th...

Welcome back to I Feel For You! This week, i'm exploring the art of chill, with case studies from my time living in Norway + the UK. Do you struggle with finding time to implement deep chill? I'll share some practical suggestions for those that struggle with it, or who need a little inspo for applying some to real life. For shownotes, head to http://dionne.space/podcastepisode/2 Episode produced b...

Welcome to the ear cocoon where we, you know, chat - kind of, at least, like a delayed msn messenger situation, or a voicemail message, or, if you are as old as i, an answering machine with a button that rewinds the cassette - welcome , with whatever analogy helps you imagine this physical-metaphysical space, where we can hopefully ponder and chew the cud of life and all its wonder and delicious w...