HYDRATE with Tracy Duhs

Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all. Having a background in evolutionary biology and behavioral ecology, Daniel focused his PhD research on host parasite systems because had a fascination with cellular communication since early childhood. At a young age he...

Gina Bria I’m taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world’s physicists, chemists and biologist that all have a passion and reverence for water. To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage poin...

Meet Phi’on Chief Scientist Robert Gourlay. He’s a fellow water lover, researcher and scientist. He has spent the past 25 years developing technology to map and locate groundwater sources. He is a successful water diviner and an environmental scientist with extensive experience working with ecology, soils, vegetation, Australian geology and water structure. Since 1995, Robert Gourlay has located m...

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration. Like so many, Carrie has had quite a unique health journey.  As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and di...

Does sex revitalize and energize you? If you’re feeling tired and depleted after sex…YOUR’RE DOING IT WRONG according to Kim Anami. This was an interesting perspective for me to begin to explore with her in this episode. Kim teaches us how to utilize our sexual energy for creation and not leak or deplete our creative energy (sexual energy). Is your vagina intuitive? Is there a reason why it’s not...

Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶. I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen t...

All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection? Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel is...

I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY on the map. Always grateful to him for the shout out sand fun parties he threw. After selling that compa...

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us? Sleep Is A Skill is a company that optimizes people’s...

This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe. I’m the kind of woman that loves my foundation. I like to have a fla...

I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while. This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance. Today’s show reveals that there is much more to health than we’ve traditionally been ta...

Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us. This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals...

Meet Jonathan Pantalis. Who is Jonathan? You may not know his name but you may know of his chocolates 🍫. He started a little company called Phi Kind chocolate, now known as Living Ratio. I’ve learned a LOT about chocolate from the time I’ve spent with Jonathan. Like anything, sourcing + processing play a BIG role in our experience with chocolate. Everything from how it tastes to how we feel and e...

Meet Mason Taylor, alchemist, owner, fearless leader and educator at SUPER FEAST herbs in Australia. I  sat down with Mason and had a little chat about the wisdom of tonic herbs. What are tonic herbs? How do tonic herbs work to support the body? How to source the cleanest and most alive herbs? I’ve got all the drip for you in this show! I was blown away by the wisdom and connection Mason has...

I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions. How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space for answers to flow. Trauma can be pervasive like a program running in the backgro...

What does it feel like trying to date in a world of dating apps and social media when you’re over 40 😆? Well, I’ve got the authentic drip for you. This candid and vulnerable conversation with Dominick Quartuccio brought us both into some topics that all of us can relate to in terms of human desire. Dominick and I got to talk about polarity, male/female dynamics, sexual shame, religion, desires et...

I enjoyed sitting down with Jayson Gaddis, author of Getting to Zero: How to Work Through Conflict in your High Stakes Relationships. Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships. I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are a win for both parties in the conversation. Many valuable nuggets taken from t...

I enjoyed sitting down with the creators of Edge Theory Labs, Joshua and Rob Church. These two men are impressive. What they have created is a portable, low cost and easy to use cold plunging experience. In this show you will learn about the benefits of cold exposure, how to get started with cold exposure, the new options for cold bathing, as well as my experience with the cold. You'll also see ho...

I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation. 2:20 how we we even start putting words to our feelings? 2:43 the difference between m...

There is a lot of research to note about hydrogen (H2) and it’s positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc. What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn’t until I med Shelli Ruppman-Kranz. There is a very special biological response that takes place when thes...

This is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝 No, but really! In this conversation with Dr Madera, I get into some very private topics and reveal secret health/beauty procedures I do to stay looking and feeling FRESH. We discuss why I personally choose no Botox. We also talk about what I got my lady petals 🌹 injected with and that’s just the beginning. This...

I had a lot of fun rapping with Illie or as you may call her @healthIllie.  Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respecte...

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.  In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episod...

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. In this episode Tracy and David talk about how asking more from people is actually going to help the system. David explains what happiness and giving back means to...

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER. After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently. The conversation was nothing short of juicy. It was refreshing t...