HYDRATE with Tracy Duhs

Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated. Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be...

Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF . You've opti...

Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF . You're drin...

Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF . Peptides are ev...

Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it. But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system. David Avocado Wol...

She survived an ambulance crash. Relearned how to walk. Relearned how to talk. Came back stronger than before. And then something the size of a pinhead almost ended it all. Evelyn Halford spent years as a paramedic — saving lives, running trauma codes, lifting bodies twice her size. But when Lyme disease hit, the same medical system she'd dedicated her career to told her it was all in her head...

What if the most expensive part of your skincare routine isn't doing what you think it's doing? What if your collagen isn't building collagen — and your topicals are only scratching the surface? Today I'm sitting down with Dr. Lily Shapiro — a pharmacist who spent 15 years on Wall Street, helped run a machine learning hedge fund, and then left it all behind after reading over 300 clinical trials a...

There's a hidden architecture to everything — the way a snowflake forms, the way your cells communicate, the way water moves. And at the center of all of it? Frequency. Today I'm with John Stuart Reid, the sound researcher who made vibration visible and showed the world that water doesn't just carry life — it responds to it. Let’s get into the episode! Timestamps: 00:00 – Introduction to John Stua...

On this special episode from 2025’s A4M Longevity Fest , I sit down with Alex Tarnava — the scientist who didn’t just create hydrogen tablets, but went on to fund and publish more hydrogen research than any commercial company in the world. In this conversation, we unpack why most hydrogen products don’t work, why dose and delivery matter more than the label, and how intentional stress — paired wit...

What if the reason you’re not getting results from your wellness routine isn’t because you’re doing too little — but because your body is overloaded with noise ? What if the supplements you’re taking are in your blood… but never actually making it into the cell ? I’m here at A4M’s Longevity Fest talking with the researchers at Lumati, science driven wellness company about why the future of health...

On this special episode from 2025’s A4M Longevity Fest , if you think being tired is just a side effect of modern life — it’s not. It’s the body’s natural response to a chaotic, overstimulated world. Coffee or supplements help, And then the fatigue comes right back. In this episode of Hydrate , I sit down with David Perez and Ashley Heather from Lumati , a science-driven wellness company helping p...

Did you know that most chronic pain isn’t caused by anything you’re doing wrong? That pain in your back, your shoulder, your hip — it’s not because you didn’t stretch enough or do the right workout. It’s a predictable result of modern life: how we sit, how we move, how we’re born into gravity and stress. That’s why stretching, yoga, and bodywork can feel amazing… and then the pain always comes bac...

What if the key to healing your body has nothing to do with diet, supplements, or workouts—and everything to do with energy, intention, and love? This week I’m speaking with Ian Mitchell , the chemist behind Wizard Sciences and one of the leading voices in quantum biology. His work is being studied in universities and used by elite athletes, biohackers, and doctors around the world. Ian has seen W...

What if I told you there's a test that proves you're lying to yourself? Say "I want to lose weight" out loud. Now imagine your arm suddenly goes weak when you say it. That weakness means your subconscious is fighting you. This week, Dr. Olivia Grace demonstrates how muscle testing reveals what you're unconsciously sabotaging and why your body won't let you have what you w...

Do you ever wonder if that expensive hydrogen water bottle you bought is actually doing anything? Or why some people swear by their $5,000 alkaline water machine while others say it's a scam? Here's the truth: Most people are confused about hydrogen because even chemistry professors get it wrong. This week, I sat down with Tyler Lebaron, one of the world's leading hydrogen researchers...

You can read every book, go to therapy, and still end up in the same kind of relationship. Different person, same pattern. That’s because love isn’t just emotional — it’s spiritual. This week, I sat down with Kevin Crenshaw, a relationship mentor whose viral work has helped millions understand love through a deeper lens of faith and psychology. After years of self-work, plant medicine, and coachin...

Do you work out, eat right, but still have dimples and sagging skin? You're not broken. There's a hidden system in your body nobody told you about. This week, I sat down with Tamara Renee, my fascia therapist who completely changed how I think about aging and beauty. She was 80 pounds heavier, doing triathlons, eating "healthy" – but still covered in cellulite. Nothing worked unt...

Do you smell chlorine when you turn on your shower? That's not just annoying. It's getting into your body every single day. This week, I sat down with Jane, the water filtration expert who installed the system in my home that changed everything. She dropped a bomb on me: A study found that 53% of women with breast cancer had higher concentrations of chlorine in their breast tissue. From sh...

Do you ever feel like you've tried everything for your health but nothing works? That makes sense. Doctors look at symptoms. Not the real cause. I sat down with Geoffrey Montague Smith, a UK osteopath who does surgery with sound. After 40 years, he found that disease shows up in your energy field first. You can hear it with tuning forks. A farmer came in with lung cancer. Doctors gave him 6 months...

Do you keep breaking out no matter what you try? You're not alone. We've been lied to about acne. This week, I sat down with Danielle, CEO of Clearstem Skincare. She's helped thousands of people finally get clear skin. Her story blew my mind: Grade-four cystic acne all over her face, neck, chest, and back. Three rounds of Accutane in her twenties. It came back every single time. So she...

In this episode of HYDRATE, Tracy sits down with Kashif Khan, the CEO, and Founder of The DNA Company and bestselling author of The DNA Way , where he pioneers a functional approach to genomic interpretation. Growing up in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. After building and advising numerous high-growth start-ups, the high-paced envir...

In this episode of HYDRATE, Tracy sits down with Barton Scott, a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a company dedicated to resolving mineral absorption issues through nanotechnology. Barton shares his personal journey of battling short-term memory loss and brain fogginess, which led him to discover his own mineral deficiencies. This health crisis became the cata...

In this episode of HYDRATE, Tracy sits down with Daviana Memont, a trans woman, strength coach, and the founder of Strength Discovery. Daviana is a former Marine and competitive strength athlete who owns Strength Discovery, a facility focused on helping everyone from elite athletes to individuals with major health problems. Having come out as a trans woman about a year ago, she has since navigated...

In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves. Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in t...

In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise. With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty b...