Hybrid Fitness Report

Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his Grandad...Paul's Dad...Timothy...on 40 years of fitness, his 6-a-week training regime, and the 3-generation Reynolds Family Hyrox Relay last year.  0:15 - Introduction & WoDLETE 1:54 - Paul interviews Ethan Deep 27:03 - Jude Reynolds x Ti...

The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're doing and where they're headed. From  0:15 - Introduction 1:18 - Gauntlet Fitness Race 2:41 - WoDLETE 3:24 - Interview with Michael O'Donnell 16:29 - Interview with Zayd Johar 30:42 - Interview with Alex Sodje 50:08 - Outroduction For the Ga...

Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with PB's, so it was definitely fun to chat about the race!  0:15 - Introduction 0:55 - WoDLETE 1:55 - Hyrox Stockholm results recap 3:50 - Hyrox Vancouver review 38:35 - Outroduction Please like, subscribe and follow the pod. And it would greatly...

After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with Andy Manteit, Founder at Turf Games. He tells us about the what and how of the racing festival that is Turf Games, founded in 2018. He talks teamwork 0:15 - Introduction 1:14 - Hyrox: Melbourne Major plus Ghent and Anaheim 13:11 - A Week in W...

We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne. 0:15 - Introduction 0:40 - Hyrox London revi...

After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this Friday through Sunday, including Jude's predictions for the top 5 in the DEKA Fit Elite race where he's a participant.  0:15 - Introduction 1:04 - Hyrox results update 6:02 - A Week in Workouts 12:35 - Workout of the Week 13:43 - Podcast spo...

After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as Survive the 8) in Peckham, and his AG podium at The Hybrid Games at London Olympia where he competed in the Elite wave. 0:15 - Intro 1:17 - Weekly updates: Hyrox races in Stuttgart, Dublin, Dallas & Bordeaux 9:30 - Podcast sponsor: WoDLETE fu...

Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global expansion, what makes DEKA great, and why he does what he does. And Jude forces him to pick the ultimate DEKA 2-person team.  0:15 - Introduction 1:14 - WoDLETE functional apparel - sponsor's slot 1:53 - Interview  Highlights include: ...

We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it?  0:15 - Introduction 0:59 - Updates from Hyrox Seoul & Stuttgart 6;25 - AWW (A Week in Workouts) & Jude's per...

Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox Birmingham League of Hybrid Fitness Sports is tennis, and a Nelson Mandela quote really speaks to Jude's race experience!  0:15 - Introduction 1:18 - AWW including details of taper week 3:59 - This week's WoW 5:37 - WoDLETE 7:18 - Main feature: race review from...

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided! There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports...

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS) 0:15 - Introduction 1:25 - Weekly update: Hyrox Gdansk 3:55 - AWW 6:13 - Las wee...

We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the fastest-growing hybrid fitness sports that straddles the line between CrossFit and Hyrox, and Paul puts his massage gun to work while complaining about soreness.  0:15 - Introduction 1:24 - Hyrox Major in Hamburg, plus Hyrox Toronto 13:48 - A We...

We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow basic wall ball instructions. An introduction to the sport of Metrix including Jude teaming up with Tony Revell in London. And the first part of our new series: 'League of Hybrid Fitness Sports.' 0:15 - Intro 0:53 - Weekly updates including Hyr...

The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement standards. Our main feature is an introduction to The Hybrid Games including a full review of the event in Glasgow and analysis of Jude's race.  0:30 - Hyrox Maastricht including controversies. 5:25 - Introduction to The Hybrid Games 11:39 - Jud...

Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including:  Jay's background in the Army and running a gym How Deadly Dozen came to be What is Deadly Dozen: a detailed breakdown What makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al. Movement standards and judging Deadly Dozen's exciting plans for 2026...

Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth. 0:15 - Introduction 0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts...

Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays... This week we respond to a Guardian writer who cites 'critics' of having to spend money to compete at Hyrox, and warning of injuries. And Jude gives us an introduction to DEKA and the suite of sports that sit underneath it. 0:00: Introduction 1:23: The Guardian article...

We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox relay 'loss' at London’s Olympia. This week’s segments: What is hybrid fitness? Responding to the comments during the week.  A Week in Workouts (AWW) Nutrition: Paul's Energy-Protein balls Workout of the Week (WoW): Erg City results + new c...

Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing. This week’s segments: What hybrid fitness really means CrossFit as a hybrid fitness sport A Week in Workouts (AWW) Nutrition spotlight: Jude’s overnight oats Workout of the Week (WoW): Acid Bath results + new challen...

Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd think. 

Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in particular, worth listening to!