How to Take Action

Do you constantly feel like there isn’t enough time in the day to get everything done? The secret is simple. It’s time to do less. A lot less. In this episode I’m sharing how I stopped expecting myself to do so many things in a day, and how I broke free from the trap of overscheduling. Join my coaching membership: saraharnoldhall.com/membership

Do you have a big decision to make? One that feels life-changing or stressful? In this episode, I will walk you through the steps to making that decision, no matter how impossible it feels to make right now. Join my coaching membership: saraharnoldhall.com/membership

Do you fully believe in your ability to achieve your goal? Do you have conviction? In this episode, I invited my brilliant client Wick Nixon to talk about her recent impossible goal achievement, of going from 3 sales per month to 13 sales per month, in just 30 days. Wick’s website: wickedwellbeing.com Download Wick’s free Benefits of Fasting Guide: wickedwellbeing.com/fasting-benefits Join my coac...

The reason you’re stuck is because you keep re-deciding the same thing over and over. In this episode, I share the mindset shift that’s helped me quit habits instantly, stick with things effortlessly, and create major change, without willpower. If you’re tired of starting over, this episode is for you. Join my coaching membership: saraharnoldhall.com/membership

What if your life could be simple? How would that improve your mindset and experience? In this episode, I’m sharing four ideas that can help you simplify your life and reduce overwhelm. Join my coaching membership: saraharnoldhall.com/membership

Do you set big goals but tend to lose momentum after a while? In this episode, I’m sharing the mindset and strategy behind setting a goal that sticks. Join my coaching membership: saraharnoldhall.com/membership

Does your goal feel far away? Like it’s going to take a really long time to create the results you want? In this episode, I’m sharing how to get what you desire right now. Join my coaching membership: saraharnoldhall.com/membership

You already know what to do – the hard part is listening before it costs you time, energy, or peace. In this episode, I’m talking about how to hear the quiet signals, and how to stop overriding them using the three stages of intuition. Join my coaching membership: saraharnoldhall.com/membership

What if the motivational advice you've been following is actually making it harder to stay motivated? In this episode, I’m breaking down four popular ideas about motivation that sound helpful but REALLY aren’t. I promise, the truth will make showing up feel a whole lot easier. Join my coaching membership:  saraharnoldhall.com/membership

Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create your Future Self and set goals from that place. We talked about her current biggest goal, why you should share your goals on social media, and how to embody your future self. Follow Dior on Instagram: instagram.com/diorbediako Join my coaching member...

Want to finally FINISH getting organised? I sat down with organising coach Tracy Hoth to break down exactly how to organise your home, time, and digital life in just 12 weeks (and actually be done with it once and for all!). Follow Tracy on Instagram: instagram.com/tracyhoth See her website: simplysquaredaway.com Join my membership: saraharnoldhall.com/membership

Do you experience dread and anxiety when a deadline is approaching? In today's episode, I'm sharing how to release that anxiety and let go of the perfect timeline, so you can feel calm and relaxed on the way to your goals. Join my coaching membership: saraharnoldhall.com/membership

Do you ever feel behind on everything? Like there’s a mountain of unfinished tasks and no clear way out? I’ve been there too—and in today’s episode, I’m sharing the mindset shift that completely changed how I handle backlog and overwhelm. If you’re ready to stop playing catch-up and start moving forward with clarity and calm, this episode is for you. Join my coaching membership to achieve your goa...

What happens when you eat only bread for six weeks? In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to proving he could do just that. We dive into his experience of showing up every day for an unconventional diet and why you don't have to do things perfectly to get the results you desire. Connect with Giuliano at: howtobeaperson.co Join my coaching m...

If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote. Join my coaching membership: saraharnoldhall.com/membership

There are eight common thoughts I hear over and over from my clients (and have experienced myself!) that hold us back from taking action at our full potential. Get ready for a totally new perspective that will help you create bigger results, faster. Join my coaching membership: saraharnoldhall.com/membership

Do you struggle with staying consistent? I did too, until I learned the concepts I'm sharing in today's podcast episode. If you're ready to discover how to guarantee a 100% show up rate for your commitments, then you don't want to miss this. Join the GET IT DONE membership here: saraharnoldhall.com/membership

What if sharing your goals publicly was the secret weapon to actually achieving them? In this episode, I dive into the power of pursuing your goals publicly—and what happens when you do. Join my coaching membership: saraharnoldhall.com/membership

Does it ever feel like no matter how hard you try, you aren't making the progress you want to make? Like you could be so much further ahead by now? If you’re stuck and can’t figure out why, this episode is for you. Join my coaching membership: saraharnoldhall.com/membership

Are you a planner? A preparer? A Type-A optimiser? In this episode I'm sharing why achieving your goals requires you to let go of optimising the details. Join my coaching membership: saraharnoldhall.com/membership

Do you ever feel like you have to force yourself into action? Like your body just resists it? In this episode I’m sharing how to shift from force to flow so you can take action with ease. Join my coaching membership: saraharnoldhall.com/membership  

Making content is one thing—making it sustainable is another. My creator friends (Aaron Barnes & Dan Lockett) and I get real about the creator economy, what actually makes money, and how to stay motivated for the long haul. Follow Dan Lockett here. Follow Aaron Barnes here. Join my coaching membership here: saraharnoldhall.com/membership

Does your goal feel so big, you don't even know where to start? In this episode, I'm sharing how to get going on an idea that feels overwhelmingly big and complicated. Join my coaching membership: saraharnoldhall.com/membership

Failure isn't just a result, it's part of the process of achieving your goals. This week I'm sharing some mini fails I've experienced, and how I'm working to overcome them. Get coached by me at saraharnoldhall.com

What does it take to break a world record? Matheson Brown is an extreme sportsman who has broken not one, but two world records, making him the fastest person to summit the highest peak in all 50 US states – in just 20 days and 5 hours. He experienced severe sleep deprivation, exhaustion, and weather complications, but it didn’t stop him from reaching his goal. Today I’m lucky enough to have him o...