How DOES she do it?!

In today's episode, I chat with Juliet Goodwin, a nutritional therapist who brings a unique perspective to health and wellbeing, combining her background as an NHS nurse with her expertise in holistic nutrition and emotional healing techniques.   Juliet shares her inspiring journey of transitioning from nursing into nutritional therapy, all while juggling the demands of working and bringing up a y...

In today's episode, I chat with the wonderful Feola McCandlish, who shares her inspiring journey as a Daisy First Aid franchisee. Feola opens up about her transition from a demanding career in graphic design and marketing to finding a business model that allowed her to balance work with family life.   In our conversation, Feola explains how she struggled to return to a traditional workplace after...

In today's episode, I'm thrilled to present my conversation with psychotherapist, author and speaker Anna Mathur. I've had the pleasure to know Anna since I wrote a poem for her book The Uncomfortable Truth and she asked me to read it at her book signing event, so I'm overjoyed to welcome her to the podcast to discuss her journey, her learnings, and that wonderful book 'The Uncomfortable Truth.'  ...

In today's episode, I chat with the inspirational Julie Smith, a highly sought-after executive coach, the founder of Talent Sprout, and author of the award-winning book "Coach Yourself Confident."   Julie shares her fascinating journey from a corporate career in HR, to becoming an expert in the field of self-confidence. She opens up about her own personal confidence journey with all of its ups and...

In today's episode, I sit down with author Kathleen Whyman, who shares her inspiring journey from aspiring journalist to published novelist. Kathleen's story of persistence and self-belief is one that will resonate with anyone pursuing creative dreams alongside life's other demands.   We cover everything from how she started out, to how she writes, and manages to balance her career with the rest o...

In today's episode, I chat with over-40s fitness guru Cara Metz, a truly remarkable woman who's transformed her life by understanding that real health goes far beyond physical movement.    Cara's journey is a powerful testament to the importance of mindset, self-compassion, and holistic wellness - and how sometimes, the most significant changes can start with just fifteen minutes a day.   We discu...

In today's episode, guest Tamsyn Jefferson, founder of Seed Accounting, shares her entrepreneurial journey and the valuable insights she's gained along the way. Tamsyn shares so much valuable and practical wisdom for small business owners, especially around financial management; she also explains why employing an accountant can be a game-changer for your business, and about her bold decision to hi...

In today's episode, I sit down with Hannah Isted, the amazing founder of HI Communications! Hannah is such an inspiration - she's built an incredible business that's absolutely powered by her infectious passion and energy, all while working around her health needs. Her story really shows how you can create success on your own terms and build something that fits YOUR life (not the other way around!...

In today's episode, I chat with Charlotte Randall, whose journey from professional dancer to wellness entrepreneur showcases the power of adaptability and holistic health. From her background performing in the West End, Charlotte brings a unique perspective on how movement and mindset work together to create lasting well-being.   In this inspiring conversation, we explore Charlotte's path of balan...

In this solo episode, I challenge conventional wisdom about networking and business events with a simple message: sometimes, going alone is the best strategy for success!   Drawing from my own experiences, I explore why the comfort of bringing a friend to business events might actually be holding you back from meaningful connections and opportunities. While it may feel counter-intuitive, I make th...

It's a short but punchy one this week, as I share exciting news that I think you'll want to hear. I promise it'll be six minutes well spent!   Enjoy the show!   Connect with Jo:   HDSDI Membership: https://howdoesshedoit.life/membership/   HDSDI Networking: https://howdoesshedoit.life/networking/   Email me to book a 1:1 Discovery call: jo@howdoesshedoit.life Follow me on Instagram to continue the...

Today's episode dives deep into the power of self-compassion and redefining success, with Kim Stokes, owner and coach at Kindness For Success. With a varied and interesting background in corporate HR, Kim brings a unique perspective on navigating career transitions and personal growth, but crucially, with the focus upon self-kindness.   In this heartfelt conversation, we explore Kim's journey from...

Today's episode is all about bringing your awesome self to the spotlight - and trust me, you're going to love it! I'm chatting with Vicki Knights, a Visibility Strategist and Branding Photographer who believes that being visible isn't just necessary, it can actually be fun!   Vicki has a magical way of turning people's brand stories into stunning photos that truly capture who they are. In this con...

Can a baby really fit into absolutely anybody's lifestyle? In this week's episode I speak with renowned sleep and parenting expert, and founder of 'Sleep Well With Hannah' Hannah Love, as she lifts the lid on exactly that, and so much more.   With 25 years of experience as a paediatric nurse, maternity nurse, nanny and nutritional therapist, Hannah has dedicated her career to demonstrating that pa...

How do you measure success? At the height of her career, Laura-Mai Edwards successfully climbed the corporate ladder to Chief of Staff for Reuters Editorial. Destination complete. Or so she thought. In fact, her journey was only just beginning as her mental health hit rock bottom.   Today Laura-Mai is the founder of Root Beginnings, offering mind-body coaching, seasonal workshops and retreats.   D...

Today's guest is Career Confidence Coach, Nicola Semple, who talks candidly about taking control of her own career and how she now helps the people that she herself used to be! So, if you're looking to take back control, fulfil your potential and find career happiness, Nicola is your woman; whether providing 1-1 coaching, hosting 'The Career Confidence' podcast, or via her new book "The Career Con...

Is your nervous system feeling a little frayed? Do you trust and recognise your feelings? In today's episode I'm delving even deeper into the practice of Somatic Movement as a means to connect with our physical and emotional wellbeing.   And I'm delighted to welcome   Nahid De Belgeonne, Somatic Movement Educator, breath and yoga teacher and author of 'Soothe – the book your nervous system has bee...

This week my conversation is with Karen Statner, a clinical somatic educator, the founder of Somatic Habit, and author of "Somatic Movement – Restoring Functional Pain Free Movement Towards Connection and Wholeness.' If somatic movement is a new concept for you, you need not worry, just allow Karen to guide you over the course of our conversation.   For anyone living with pain, or who simply wants...

This week's conversation is with scientist turned tutor, and owner of SB Tutoring, Sarah Brouner. Sarah is a multi award winner, including Professional Tutor of the Year 2022, Homeschooling Tutor of the Year 2023 and SEN Tutor of the Year 2024, so you'll understand when I say that she really knows what she's doing! But as you'll find out, there is SO much more to Sarah than her awards; working wit...

In this episode I welcome Louise Brooks back to the podcast… and what a joy it was too! I'd call this less of an interview and more of a conversation (a REALLY LOVELY ONE!) – a bit like one you'd have with one of your close friends, but the beauty of this one is that not only has Louise become a friend to me, but she is an exceptionally wise, inspiring and compassionate parenting coach as well. As...

In today's episode I return from my podcast pause and in doing so share an honest account of how I at last got around to recording this return episode. It's short and sweet, honest and open. Hopefully quite relatable too! Before you tune in I want to take this opportunity to invite you to my networking event which is taking place in Surrey on Tuesday the 1st of October.  We have a beautiful new lo...

Today I speak with Kate Eckman, a broadcast journalist, TV personality and author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life.   Kate brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. Passionate about m...

Today I speak with Ciara Attwell founder of My Fussy Eater & Pick Plates. As well as running two businesses, Ciara is a food writer, photographer and cookbook author too! Through her own personal experience of fussy eating kids, Ciara gives practical advice on how to overcome picky eating at home and encourage a more varied and healthy diet. Since launching her website in 2014, Ciara has gone on t...

Today's conversation is with Caroline Stafford, founder & creator of The Kitsch Hen. The powerful mission of this beautiful business is to spread kindness and brighten people's days with hand-stamped biscuits.     As with so many of the business owners I interview, Caroline didn't ever 'plan' to launch a business in biscuits and it was nothing like her previous jobs, rather it evolved directly fro...

Today's conversation is with Sallie King, a former lawyer turned furniture designer who started her own furniture brand Urbansize in 2015. Having grown frustrated at the lack of petite furniture basics when she moved into her flat in Greenwich, Sallie decided to design her own instead, before making the bold move to build herself a new career entirely.     We talk about her sources of inspiration,...