How Do You Mind

The Loch Ness Monster serves as a profound emblem intricately woven into the cultural tapestry of Scotland, transcending mere folklore to embody a national icon. As we delve into the depths of this enduring legend, we examine the myriad theories surrounding its existence, from the possibility of it being a prehistoric creature to the more plausible notion of misidentification of common wildlife. T...

This episode delves into the enchanting world of selkies, mystical beings from Scottish and Irish folklore, who possess the extraordinary ability to transform from seals into humans. I, as your host, Jodi, express a profound admiration for these creatures, highlighting their symbolic representation of duality and the perennial struggle between freedom and belonging in human existence. The selkie n...

The episode delves into the profound significance of the unicorn as Scotland's national animal, a symbol imbued with layers of meaning that extend beyond mere fantasy. We explore how this mythical creature, once regarded as a representation of purity and untamed spirit, became intertwined with the Scottish identity, particularly during tumultuous historical periods marked by conflict and resistanc...

In this Episode Jodie Paterson discussed Kelpies, their origin and how they have affected Scottish tourism

In this Episode Jodie Paterson discusses The Maiden Stone, a pictish carved stone that sits a few miles outside of the town of Inverurie (not far from the city of Aberdeen).

In this episode Jodie interviews her Ultra comedy teacher Viv Gee. They discuss how comedy has changed since she started out, being a woman in comedy and a little bit about poetry. You can catch Viv during the Edinburgh Fringe at Leith Depot: https://tickets.edfringe.com/whats-on/old-dog-new-tricks You can also watch her each week at Laugh Depot: https://www.eventbrite.co.uk/cc/laugh-depot-hosted-...

In this episode Jodie discussed comedy with fellow Aberdonian and autist Andrew Burnett This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this Episode Jodie Paterson chats to Roisin Doolan about being a woman in comedy, what that means and how it feels to be new on the comedy scene This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Jodie talks to comedian Calvin Jones about his comedy journey, writing and the work-life balance This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode Jodie sits down with Dan Mckenna, the Scouse comedian that's killing it on the Edinburgh comedy scene. They discuss how comedians aren't the "popular" people, how one comedy competition isn't how you should define your comedy and having a good attitude to it all. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This week Jodie chats to Alan Todd, a really funny chap she met doing comedy lessons with Viv Gee. They have a chat about work ethic, comedy influences and writing comedy.

In this episode Jodie catches up with Jamie Shellam who she met doing an event called Ultra comedy. They chat about his comedy journey, why he took comedy up and some of his comedy influences.

In this Episode Jodie caught up with Emma Corbett, we talk about her roots in comedy, how to get over nerves and how it's important to make your name in the comedy scene

A trailer for the podcast - Let's talk about comedy with Jodie Paterson

In this episode, Jodie speaks to Carole Chambers about her experience in helping young people move into a place by themselves for the first time. Carole shares her best advice for those who are possibly on their way to independent living.

A short documentary about how you can save money by shopping sustainably. If you've been worried about your shopping habits and looking to help the environment a bit, but save money at the same time, this is the podcast episode for you. Check out how you can https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/ (save money on your weekly shop) over on my blog: https://jo...

This episode is a documentary about how photo filters can affect body image in young people. Is it an issue with the social media companies, our usage, or us not reaching out for help? Where can we go for help? Find me: www.howdoyoumind.com www.jodiepaterson.com https://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/ ( https://jodiepaterson.com/2021/04/06/how-social-media-...

In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed to body image ideals and how can we feel more comfortable in our own skin. Thank you to the people who contributed to this episode: Julie Evans Katja Waston and Sara Marsden-Shreeve from https://linktr.ee/TheImageTree (The Image Tree) https://www.the-imagetree.co.uk/ ( https://www.the-image...

In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it. Thank you to Julie Evans for her contribution to this episode. You can find Jodie at http://www.jodiepaterson.com/ (jodiepaterson.com) Find out more about imposter syndrome here: https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/ ( https://jodiepaterson.com/2021/03...

In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as alwaysYou can find Jodie at jodiepaterson.com

In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine's book, Franky and the Worry Bees. Dr. Regine Muradian is a licensed clinical...

In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.

Join Jodie on this week's episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it is, what the symptoms are, and how you can ease the symptoms this coming winter.

Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when we feel stressed or anxious. From conscious breathing to ASMR videos, learn how you can center yourself today.

In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night's sleep. Whether it's meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.