Lainie K. & Mya Ice
Hot Mess Help Desk
College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe an...
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Episode 1: Running on Empty (& Iced Coffee) 06.10.2025 17:00
Stress is real, snacks are life, and sleep… well, sometimes it’s just a rumor. In this episode of Hot Mess Help Desk , Mya and Lainie break down what stress actually does to your brain and body (spoiler: it’s not just in your head), why pulling all-nighters and living off energy drinks backfires, and how small things like water, naps, or texting a friend can make a big difference. From exam pressu...
Episode 0: Please Hold, Your Counselors Will Be With You Shortly 01.10.2025 6:32
Welcome to Episode 0 of Hot Mess Help Desk. Get to know your hosts, find out what to expect, and why your counselors are tackling technology in the first place. Follow us on Instagram @ HotMess. HelpDesk for updates, behind the scenes and more!
Hot Mess Help Desk Trailer 18.09.2025 1:02
College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes....
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