Honor Your Spark

Tierra B is a yoga teacher and boss babe entrepreneur hailing from District Heights, Maryland. I was fortunate to meet her recently when she came to Nashville for a Prison Yoga Project training here, and was immediately drawn to her presence. Tierra recently left a career in law enforcement to pursue her passion full-time, and in our conversation we talk about how that transition came about, the p...

A short-and-sweet solo episode talking about a handful of truth bombs, or as I'm calling them, "fucking miracles." Listen to find out what the hell a "spiritual helicopter" is!

Y’all are about to be shook when you hear that my guest for this episode is, wait for it… a YOGA TEACHER. Why yes, I *am* hilarious since 4 of my first 6 guests have been yoga teachers — but, hallooo, so much more than only that, and each one a gem in her own right. This week’s guest is Emmy Singer, founder of Inner Light Yoga studio and one of my biggest inspirations and teachers in the yoga worl...

I recently had the privilege of interviewing Sarah Jane Chapman, a massage therapist, yoga teacher, and heart-of-gold human who I am lucky to call a friend. In the conversation, Sarah Jane and I delved into: \* why she believes “yoga always wins” and how her personal practice and teaching have evolved \* how getting diagnosed with diabetes further complicated her eating disorder \* the practice th...

Y'ALL. Get ready to hold onto your f-ing hats, because my guest on the pod this week is the fiercely loving and vibrant Karen Kenney. I have so many things I want to say about Karen and what she shared on this episode, but rather than you sit here and read this, just listen and hear it for yourself! The time during our conversation FLEW by, and even though this is a longer episode, I think you'll...

You guys. Last weekend, I watched a movie that left my jaw on. the. FLOOR. Afterwards I said that watching it felt like someone had reached into my chest, ripped out my heart, and gave it a giant hug. So many tears, but not necessarily sad ones. My friend Annie watched the same film over the weekend, and we both felt so passionate about it that we got together and had a juicy conversation about fe...

If you enjoy that feeling of vacillating between laughing out loud and sinking into profound thoughts like 20 times within a single hour, episode 3 with Laura Long is for you.  Laura is a therapist for women and couples in the Greenville, SC area, and chief badass (my words, not hers) at Your Badass Therapy Practice, where she helps other therapists shine their lights even brighter.  On the episod...

For episode 2 of the podcast, I had a wonderful free-flowing conversation with fellow Nashville psychotherapist Sarah Rodgers (MA, LMFT, RDT). I'm lucky to call Sarah a friend, and she's a kindred spirit in that she's unapologetically into all kinds of holistic (is "new age" still a thing?) stuff, with plenty of science and healthy skepticism to balance it out. In this episode, Sarah and I chat ab...