Ashley Marcum and Ashley Spilker
Holding Center
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.
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Episode 148: Olympian Effort 17.10.2024 54:00
Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% a...
Episode 147: Not Every Message Is For You 10.10.2024 52:18
Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
Episode 146: How to Upgrade Your Training 03.10.2024 45:44
Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
Episode 145: 5 Ways to Be a Better Bodybuilder 26.09.2024 50:56
Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
Episode 144: You Suck At Bodybuilding (and so did we) 19.09.2024 52:40
Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
Episode 143: Stress In The Stomach 12.09.2024 49:05
Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
Episode 142: Minicuts, Cutting it Down 05.09.2024 49:37
Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10...
Episode 141: Fully Grown Adults 29.08.2024 1:00:28
Welcome back to Holding Center! This week Ash and Spilks talk about all the crap they did early when they were younger, and how they've grown over the years. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBala...
Episode 140: FitBit Fallout 22.08.2024 55:30
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 139: Having The Right D's 15.08.2024 54:49
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 138: The Cost of Cookie Cutter 08.08.2024 45:51
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 137: McCreamy 01.08.2024 42:58
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 137: McCreamy 01.08.2024 42:58
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 136: When Enough Has To Be Enough 25.07.2024 53:25
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 135: Don't Weight Up 18.07.2024 50:51
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 134: Line in the Sand 11.07.2024 41:01
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 133: Hard Pain, Useless Pain, T Payne 04.07.2024 48:24
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 132: Ambrosia Salad 27.06.2024 44:18
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 131: Stacked ClASSes 20.06.2024 48:29
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 130: Shedding Snake Skin 13.06.2024 52:59
Welcome back to Holding Center! Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discoun...
Episode 129: Don't Cry Over Hip Thrusts 06.06.2024 45:21
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about coach communication, trusting yourself, and not overthinking. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit I...
Episode 128: JR USAs Recap, Binging Post-Show, and More 23.05.2024 38:49
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks recap Charleston, SC's JR USAs. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supplements...
Episode 127: What Leading By Example Looks Like 16.05.2024 50:49
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks talk about how to lead by example, and how that looks different from just talking about leading by example. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for C...
Episode 126: The One Where Each Ash Takes A Vacay 09.05.2024 40:45
Welcome back to Holding Center! Ah yes, the beach. This week Ash and Spilks discuss how to vacation as a bodybuilder. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best s...
Episode 125: Ranting & Raving 02.05.2024 42:22
Welcome back to Holding Center! Everybody needs to blow off steam sometimes, this week, it's Ash and Spilk's turn. Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit If you're looking for the best supp...
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