High Vibe Podcast

When something bad happens to you how long does it take you to get over it? Do you find yourself dwelling on an argument, an accident, your computer crashing or someone saying something nasty to you? Does it ruin your day or week? How long does it take you to BOUNCE BACK from a negative event? This solo episode I dive into this concept I learned from Tony Robbins and hopefully it brings a level of...

Felicia is a vegan and cruelty free beauty influencer. She also has a passion for nutrition, food and dance. In today's episode we talk about all things vegan and cruelty-free beauty and her TOP suggestions and brands!   Felicia's Top Vegan and Cruelty-Free Brands: Anastasia Beverly Hills Fenty Beauty Hourglass Cosmetics Briogeo Hair APP: THINKDIRTY Felicia's IG : @feliciaburzotta   Tori's Skincar...

If you constantly find yourself saying you'd love to do something, but "don't have the time", then you need to listen to this episode.   6 Week Shred & Virtual Gym Info FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

Right now more than ever your HEALTH is so important. We are in the middle of a pandemic and I'm awestruck that nowhere in the mainstream media is anyone talking about how to take care of your health so if you DO get COVID-19 you are more likely to have a positive outcome. I do not believe that body positivity and self-love go hand in hand in obesity.  PSA: https://www.youtube.com/watch?v=vDaQOy7M...

In today's podcast episode I take you down memory lane and walk you through the last 5 things I did that I was afraid of...one of them being starting this podcast. I share how having fears is totally normal and comes from our primitive brain to survive, but many of those fears are irrational and no longer serving us. If you're someone who struggles with letting your fears keep you from even taking...

If you feel a little cold come on but nothing too serious, should you still work out? I give you my candid thoughts and experience with this since it's something my clients constantly ask about when they are in the middle of a program but start to get sick.   6 Week Shred & Virtual Gym Info FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram:...

Today's podcast I talk about the steps I personally take to get myself out of a funk. We've all been there. We've all had those days where we don't want to get out of bed and feel like the weight of the world is on our chest. The feeling of heaviness and guilt can consume us, but only if we let it. My hope with this podcast episode is to give you some tangible tips on how to change your state and...

Today's podcast is a solo episode where I share my full story of my eating disorder. I struggled with bulimia for nearly 5 years of my life and in this episode I take you behind the scenes of that experience and my biggest lessons and takeaways.   GET INFO ABOUT MY HIGH VIBE WELLNESS STUDIO: https://www.torinishino.com/highvibewellnessstudio Tori's Instagram: @torinishino Email: ToriNishinoFitness...

Wioletta is a vegan. health and sustainability advocate. Originally from the Ukraine but now living in Bali, Wioletta shares how she's followed her dreams to be able to travel and work as a digital and social media creator. She brings so much positive vibes and I know you're going to love this episode!   Wioletta's Socials:  Instagram: @wiolettatuschnio YouTube: Wioletta Tuschnio   FREE Sample Wor...

Today's podcast episode was a little different one. I peel back the curtain and answer all of your questions. I chatted about shuffling and my best practices tips, healing my relationship with food, and how Garet and I first met. Spilling it all and getting personal in this one!   GET INFO ABOUT MY HIGH VIBE WELLNESS STUDIO: https://www.torinishino.com/highvibewellnessstudio Tori's Instagram: @tor...

Today's mini solo episode I give you my Top 5 Tips on how to sustainably support the black community long after it's trendy on social media...because this shouldn't be a trend. This should be something we continue to do for the rest of our lives. https://blacklivesmatter.com/   FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino...

Today I had on a very special friend, Erika Gutierrez. Erika is a fellow shuffler, LinkedIn Influencer, Applied and Computational Math Major, Dance and Yoga Instructor and Host of Beyond The Shuffle Podcast. Erika and I dive deep into our awakening to white privilege and what we're learning to be the best ally's possible in the Black Lives Matter Movement. We share our own experiences through this...

Today's solo episode I talked about how I believe we should show up during the Black Lives Matter Revolution. I've been seeing a lot of people putting energy into attacking people on the same side, rather than putting our energy into inspiring and leading by example. If you feel afraid to speak your voice on this issues or are struggling to FIND your voice during this time, I encourage you to give...

Elise, also known as Petite Elise on Instagram is a vegan foodie who discovered her love for travel, photography, videography and social media along the way. She's  been travelling for over a year on a backpackers budget, all while working within a freelance social media business.  Elise Ireland's Social Profiles: Instagram: @petiteelise Youtube: Petite Elise   RESOURCES :  FREE Sample Workouts &...

READY IS A BIG FAT LIE! In today's solo episode, I talk about why you'll never feel ready to take the leap into the unknown and start, but you should anyways!   RESOURCES :  FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

In today's podcast I answered the most common questions I get asked when it comes to transitioning to a plant-based lifestyle.    RESOURCES :  FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Grab your FREE Vegan Pantry Guide Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

This podcast episode I share my real journey of why I decided to go plant-based back in November 2015. It's truly one of the best decisions I've ever made.   ENVIRONMENTAL REASONS TO GO PLANT BASED Cowspiracy on Netflix Before the Flood on Netflix   HEALTH REASONS TO GO PLANT-BASED The Game Changers on Netflix Forks Over Knives on Netflix What The Health on Netflic   PLANT-BASED FOR THE ANIMALS Th...

If you've had old destructive habits start to creep in during this pandemic, you are NOT alone. But let's not make that YOUR new normal. I share how I'm dealing with my old bad habits to make positive change and how you can make that same change too. RESOURCES :  FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino Email: ToriNish...

Join my Virtual Gym  Recommended Resources: >>> The 5 Second Rule by Mel Robbins FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

Today I talked about coping vs. being productive during this world crisis with COVID-19 and why it doesn't have to be an EITHER OR situation. RESOURCES :  FREE Sample Workouts & Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

Have you ever told yourself you don't have enough? Enough time? Enough money? Enough resources? If so, this might be the podcast episode you never knew you needed. If you find yourself really set back by COVID-19 (and even BEFORE this world crisis), this is the podcast you need to listen to. I hope this is a wakeup call and something you decide and take action on.   RESOURCES :  Interested in beco...

Today I talked about the 3 M's to getting through this crazy chaotic time (and in LIFE) -- Mindset, Meditation, and Movement. These are foundational pillars in my life and why I believe I have such an optimistic and positive outlook on the current situation.    RESOURCES :  Join the High Vibe Virtual Gym: https://www.facebook.com/groups/highvibevirtualgym/ FREE Sample Workouts & Plant-Based Meal P...

With the current Coronavirus Pandemic many of you are forced to work at home, but maybe you're struggling finding the same level of productivity and focus as you did in the office? I GOTCHU my friend. Today's episode I give you my top tips on how to boss it up at home with your job and get productive AF, so you can create MORE TIME to do things you enjoy.

If you're feeling anxious, stressed, overwhelmed, scared, PLEASE listen to this episode and pass it along to a friend you might think need it! I felt compelled to do an impromptu solo episode to speak my thoughts on the world crisis of the Coronvirus and it's impact it is having on us as a collective. I believe the most important thing we can do right now is take care of ourselves -- physically, m...