Hey Queen, Thrive!

On this episode, I am sitting down with one of the co-authors of the upcoming anthology Blessed not Broken Vol 3 which is produced by visionary author Tamara Mitchell- Davis. Today's guest is Erika Nicole . She shares with us about her experience being on the anthology project, her writing journey and so much more. This episode's Thriver nuggets is about 5 things that happen when you live Unapolog...

On this episode, I am sitting down with Licensed Marriage & Family Therapists Sarah Harris & LaToya Cheathon to discuss all things relationships. This episode's Thriver Nuggets is all about ways to improve your relationship  Latoya Cheaton & Sarah Harris Contact Info:  Latoya Facebook: Latoya Cheaton Latoya IG: thecoupleswellnessspot Sarah IG: Sarah Harris Therapist Sarah's w...

On this episode, I sat down with an amazing couple Ruth & Maurice Griffin to discuss their new book, When Love is Angry which shares personal experiences on loving a spouse who battles with mental illness. This week's Thriver Nuggets is all about Dr. Gary Chapman's 5 Love Languages.  Ruth & Maurice Griffin's Contact:  Facebook: Ruth E Griffin IG: Ruth Elena Griffin Facebook: Jena...

On this episode of Hey Queen, Thrive!, I had the pleasure of sitting down with Dr. Samaria Colbert who is a faith based LCSW who integrates her faith in God into her practice as a counselor. We discussed the concept of kingdom therapy and how you can have Faith in God and do your inner work to heal your wounds. This episode's Thriver Nuggets is all about 5 ways to keep your faith in trying times.&...

On this episode, I am sitting down with Licensed Mental Health Counselor and Certified Sex Therapist Chasity Chandler to discuss all things sex and mental health. Our sex life plays a vital role in our mental health. Chasity is the owner of Center for Sexual Health and wellness. This episode was so good that there's no need for Thriver Nuggets this week.  Chasity Contact info:  Facebook:...

On this bonus episode, I share my personal experiences with navigating through Mother's day when your relationship with your mother is different then others. Also, this episode's Thriver Nuggets is all about coping on Mother's Day. 

On this episode, We are kicking of the month of May with a candid yet necessary conversation about mental health. May is Mental Health Awareness month.  I sat down with Lisa Gibson to discuss what it is like living with a mental illness and the stigmas surrounding mental health. This episode's Thriver Nuggets is all about mental health statistics from Nami.org.  Lisa Gibson's contact: &n...

On this episode, I am sharing what it is like to be in a holding pattern that God has placed you. I am discussing how you know what a holding pattern looks like, the purpose, plan, and process of the holding pattern and then I am wrapping it up with my Thriver Nuggets all about waiting on God. Don't forget to check out my website. www.leahmforney.com 

On this episode of Hey Queen, Thrive!, I am sitting down with financial coach Catherine Latoya Grant Alston of the Alston Kingdom. We discussed how to become financially independent and all that she has going on. This week's Thriver nuggets are 5 tips to becoming financial independent.  Catherine Grant Alston's contact:  Facebook: Alston Kingdom Instagram: Alston Kingdom LinkedIn: Cather...

On this episode, I am sitting down with 2x Amazon Best Selling Author, Lashonda Wofford to discuss her latest book Pain equals Purpose. We had a candid conversation on how she has used her pain to pursue her God given purpose. This week's Thriver nuggets is all about defining your purpose.  Lashonda's Contact info:  Linkedin: Lashonda Wofford Facebook: Lashonda Wofford Instagram: Lashond...

On this episode, I am sitting down with Mrs. Mia Pittman George who is the author of A journey to the real you. As she shares her story and testimony on how she learned to love and embrace the real her and so much more. Of course, I have my Thriver nuggets which is all about living out loud.  Mia's Contact Info:  Facebook: Mia Pittman George, The real trendsetter Instagram: trendsetterst...

On this episode, I am sitting down to chat with Theresa Mitchell who is the creator of Life After loss documentary. Theresa has a personal experience with miscarriages until she had her rainbow baby. She is using her story to bring awareness to this epidemic of maternal mortality and infertility issues that are plaguing the black and brown communities. This episode's Thriver Nuggets is all ab...

*Trigger Warning* : This episode contains information on a heavy topic. If you are feeling triggered, please stop listening and take care of yourself.  April is Sexual Assault Awareness Month. On this episode, I am sharing my own experience with sexual assault. I am providing statistics about sexual assault according to RAINN which stands for Rape Abuse Incest National Network. I am sharing w...

On this week's episode, I am sitting down with entrepreneur, author, and minister Erika Nicole who is the CEO and Founder of Erika Speaks Life and Wake Pray Shine Media. We are talking about turning pain into purpose and how to live a purpose driven life. This week's Thriver nuggets is all about turning pain into purpose. Tune in.  Erika Nicole's info:  Facebook: Erikaspeakslife Twitter:...

On this week's episode, I will be discussing friendships based on the hit show Tyler Perry's Sistas. I will be discussing the characteristics of these ladies on the show how they are beneficial to your sista circle. This week's Thriver nuggets is all about Toxic friends. Tune in. 

In this episode, I am discussing pandemic fatigue. I am sharing my personal experiences with pandemic fatigue as well as some signs and symptoms of pandemic fatigue as well how to handle pandemic fatigue if you are experiencing it. Of course, It's not a Hey Queen, Thrive! episode without my Thriver nuggets. This episode's Thriver nuggets are on the signs and symptoms of anxiety. 

In this episode, I speaking to all my healers out there. So, if you are a doctor, nurse, counseling, therapist, pastor, minister, coach, etc. this episode is for you. In this episode, I will share some of my personal experiences on my healing journey and tips on how to kickstart your own healing journey. I will also have my Thriver nuggets where we discuss signs that you need to seek a therapist.&...

In this episode, I am sitting down with two amazing women who are both authors and have a ministry working with the bereaved. In this episode, Michelle Crowell & Dawn Cochrane King will share their personal experiences with grief and loss as well as some tips and strategies on how to navigate grief and loss. I also have my Thriver nuggets on healing emotional blocks with Tara Brach's acronym R...

On this episode, I chit-chatted with an amazing woman and author, Ebony Smith. She is the author of "Breaking out the jail I built" and the founder of Freebirdz a nonprofit that helps women who have been impacted by domestic violence. This episode's Thriver nuggets is all about emotional blockage and the signs that you may be experiencing them.  Ebony Smith's Contact:  Facebook: Ebony Sm...

In this episode, I had an awesome conversation with one of my sister/girlfriends, Asia Brooks.  Asia Brooks is a Limited Permit Marriage and Family Therapist in New York State. She is also a mom of a teenage daughter who has been navigating this new normal in a virtual learning world. She is also a school-based therapist helping other children to navigate some of the challenges our children a...

In this episode, Leah M. Forney discusses her personal journey with living with a heart condition. She also educates us on some statistics on cardiovascular disease and wraps up the episode with her Thriver nuggets: Tips to living a heart healthy lifestyle 

In this episode, I had an opportunity to chit-chat with my writing and business bestie, Tamara Mitchell-Davis. Tamara Mitchell-Davis is a Visionary Author of Blessed not Broken Series, podcast host of the CEO of Wife Experience, Book Coach extraordinaire and so much more. Tune in to our candid conversation and learn more about this amazing woman.  Also, I have this week's Thriver nuggets on c...

In this bonus episode, Leah M. Forney discusses some things that she would do all over again when it comes to friendships, relationships, professional life, personal life and spiritual life. This episode also includes Thriver Nuggets on how to overcome cognitive distortions. 

On the premiere episode of Hey Queen, Thrive, the host of the show Leah M. Forney discusses Recap from 2020, hopes for 2021, and Thriver Nuggets: identifying common negative thoughts. 

Hey Queen,  Missing some much needed girl time in this quarantine life? Well, Look no further. Hey Queen, Thrive is here for you. Tune in every other week for your cup of tea with the girls. Tune in as we dive into every day issues from relationships, mental health, parenting and so much more with your host Leah M. Forney. Grab your favorite drink and Be sure to listen, share and download our...