Hero In Progress

Today on the podcast my guest is Leah Emmott. Leah is the founder and former owner of the Yoga apparel company Inner Fire who now dedicates her time sharing the medicine of flow through many modalities including : Womb Wellness, Light Language as well as Breath & Embodiment. Leah shares the inspiration for her upcoming book/memoir, her passion for the divine feminine and what drove her to sell...

This is a H.I.P TIP Tuesday and Flashback Friday episode all wrapped up into one Star Wars Special Edition where I reveal the top 10 quotes from George Lucas's saga that showed us how to be a better person in our galaxy. Contact Scott : Online Coaching |  https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Pe...

Welcome to another solo episode! In this episode I share the story of The Golden Buddha and 5 things you can do to awaken your Heroic Self and live a more "golden" life. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Training | https://www.warriorwithintraini...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I focus on changing the words we use to create a better nutritional mindset. Contact Scott : Online Coaching | https:...

Today on the podcast my guest is Josh Rose. Josh is a holistic health and wellness coach that digs deep into the heart of what makes us all human. Josh shares his struggles with his own body image and how it drove him to poor eating habits and self destructive habits. Today as a coach and trainer, Josh approaches fitness from the depths of the soul and works from the inside out in helping people a...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about self reflection and how to start thinking like your own coach. Contact Scott : Online Coaching | https:/...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about checking in with your breath and using multiple techniques to ground yourself. Contact Scott : Online Co...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

This is episode 5 in a 5 part mini series to unlock your current Heroic Identity. In Part 5 we conclude with the Epic Hero archetype, and how to remain diligent in your quest for greatness. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Training | https://www.warriorwi...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about creating space for yourself to let go of your emotions. Contact Scott : Online Coaching | https://hero-i...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

This is episode 4 in a 5 part mini series to unlock your current Heroic Identity. In Part 4 we cover the Willing Hero archetype, and what keeps you from taking the final steps to becoming truly epic. I also discuss the dangers of slipping back into the first 2 archetypes and how to avoid falling into these traps. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Jo...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about managing your stress by taking 10 minutes per day to properly recharge mind,body and spirit. Contact Sco...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

This is episode 3 in a 5 part mini series to unlock your current Heroic Identity. In Part 3 we cover the Reluctant Hero archetype, examples from classic stories and my own experiences working with my clients. This is the launching point for many on their Health & Wellness journey,  and I discuss ways to help you take the leap into your Extraordinary World. Contact Scott : Online Coaching | htt...

Today on the podcast my guest is Oleg Lougheed. Oleg is a TedX speaker, and the founder of Overcoming Odds. After a difficult childhood involving his alcoholic mother, Oleg made the difficult decision to enter the orphanage system, and eventually leave his home in Russia for the United States and his new American family. Today, Oleg coaches people on how to change the way they view past traumas an...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about becoming more grateful through the daily practice of a gratitude journal. Contact Scott : Online Coachin...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

This is episode 2 in a 5 part mini series to unlock your current Heroic Identity. In Part 2 we cover the Fallen Hero archetype, examples from classic stories and my own experiences of being lost in my own shadow. This is the starting point for many on their Health & Wellness journey,  and I discuss ways to help you get back on the path of being the best version of yourself Contact Scott : Onli...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about the mental diet and how to pay more attention to what you are giving your energy to. Contact Scott : Onl...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

This is episode 1 of a 5 part mini series to unlock your current Heroic Identity. In Part 1 we cover the origin story behind why I created a health and wellness assessment based on 4 different heroic archetypes. I also discuss how the Hero's Journey is applicable to our lives today, and how we can use it to lead a more fulfilling and extraordinary life. Contact Scott : Online Coaching | https...

Welcome to the first H.I.P. Tip episode! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about the mental diet and how to watch the "calories" you consume via social media and all...