Here's The Thing: A Beginner's Guide to Adulting

Are you constantly asking, “How long will this take?” and still feeling behind? In this episode, I break down one of the biggest mindset traps holding people back from their goals: giving time all the power. If you’ve ever felt overwhelmed by busy schedules, new routines, or competing priorities—especially at the start of a new year—this conversation is for you. This episode explores why time itse...

Do you ever get this close to doing something good for yourself—then suddenly talk yourself out of it? In this episode, we’re diving into why we self-sabotage , why your brain resists change even when you want to grow, and how to stop breaking promises to yourself. If you’ve ever struggled with motivation, discipline, or follow-through, this conversation is for you. You’ll learn: Why your brain is...

As we head into a new year, life doesn’t slow down—and neither does time. In this New Year’s episode, we’re talking about how to stop drifting and start navigating your life with intention using goals that actually work. If you’re between 18 and 28 and feeling the weight of big decisions—career, relationships, health, faith, finances—this episode is for you. I walk you through why this season of l...

As the year comes to a close, many of us feel the pressure to change—set goals, improve habits, and become “better” versions of ourselves. But what if the way we’ve been trying to grow is actually holding us back? In this episode, we’re talking about why you can’t hate yourself better —and why punishment, shame, and harsh self-talk don’t create lasting change. Through a deeply personal story from...

Why do some people still treat you like a kid—even when you’re clearly an adult? In this episode, I dive into a question so many young adults are asking: How do I get treated like an adult by my family, church members, and people who’ve known me forever? Whether you’re home from college, back from a mission, living at home, newly married, or working full-time, this episode breaks down why this dyn...

How to build genuine self-love, quiet self-criticism, and embrace growth with gratitude. Do you struggle with being your own worst critic? You’re not alone. In this episode, I share practical tools for cultivating self-acceptance and self-appreciation —the mindset skills that help you love who you are, even while working toward who you want to become. I talk about how comparison, self-judgment, an...

Episode Theme: Finding peace, purpose, and motivation as you head into a new year. In this inspiring and relatable episode, we’re talking about what it really means to “answer the door” when your future comes knocking. As the year wraps up, it’s easy to look back and wonder if you’re on the right path—but what if your life is unfolding exactly as it should? Through personal stories, a few laughs,...

If Thanksgiving brings you as much stress as it does stuffing, you’re not alone. In this episode, I’m sharing how you can enjoy a calm, meaningful Thanksgiving—even when family dynamics get a little chaotic. I tell some of my own Hallmark-style childhood Thanksgiving memories, and then we get real about what the holiday feels like as an adult when expectations, old patterns, and tension show up ri...

In this week’s episode of It’s On You , we’re diving deeper into one of the most powerful skills you can ever learn: becoming aware of your thoughts so you can take ownership of your emotions—and ultimately, your life. Last week, we explored how to notice what you’re thinking. Today, we’re leveling up. You’ll learn how to gently shift your thoughts so you can change how you feel, take intentional...

Are you letting other people control how you feel without even realizing it? This week, listen as I dive into one of the most life-changing mindset shifts you can make: understanding that your emotions come from your thoughts — not your circumstances. From rude drivers to grumpy coworkers to packed parking lots, it’s easy to blame “them” for your bad day. But what if the real power lies in you ? I...

Think budgeting sounds boring? Think again. Listen as I break down how to create a simple 3-step Budget Blueprint that helps you finally stop feeling broke by Wednesday! You’ll learn how to set up your Needs, Wants, and Goals Buckets , do the math without judgment, and find easy tools to keep your money fresh and flowing. Hosted on Acast. See acast.com/privacy for more information.

Ever catch yourself mid-scroll thinking everyone else’s life looks better than yours? You’re not alone — and it’s not your fault. In this episode, we’re breaking down how social media triggers comparison and body image struggles… and how to take your power back. Learn simple mindset shifts and easy “feed detox” tricks to make your timeline a positive space that lifts you up instead of tearing you...

This week, join me as I dive into what a relationship truly is, and learn how to influence the relationships in your own life!  We all have relationships we wish were different, and we also all have a relationship or two that are great. Learn why that is, and how to use important tools to strengthen your favorite relationships.  Truly a game changer!  Hosted on Acast. See acast.com/...

Do you sometimes feel like that dog in the meme, where he’s sitting in the middle of flames all around him, and the caption above says “This is fine?”  I’m talking to a lot of folks lately, who are feeling like the world is crumbling a bit. Sometimes we feel small against the chaos.  This week on “Here’s The Thing,” I offer you some solid ideas and tools that will empower you to stand fi...

Have you ever wondered how some of the most successful people in the world got to where they are?  Guess what? It is not because of their beauty, their talent, or their luck. It’s 90% because of two tools they use, and you can use them too!  This week, join in as we learn about your MVP’s!  Hosted on Acast. See acast.com/privacy for more information.

There is a false idea in our society, that tells us we need to earn love. We can be loved if we’re good looking, smart, rich, athletic, talented, or deserving somehow.  What stops you from allowing yourself to be loved?  This week, join me on the podcast as I share some tools to help you unlock true power and stability- the power to love and be loved! Hosted on Acast. See acast.com/priva...

Have you ever noticed how hard it is to make yourself get moving on goals you have, or habits you want to start? Well guess what? It’s NOT because you’re lazy!  Tune into the podcast this week to learn why we hate change, and how thinking “outside the triangle” will get you exactly where you want to go! Hosted on Acast. See acast.com/privacy for more information.

Home is a place that is familiar, where we know what to expect and how to be. Did you know that as adults, we build emotional homes? It’s true! We now have thought patterns and emotional habits that we keep going back to, because they are familiar to us.  This week on “Here’s The Thing,” I ask you the question “what is your emotional home like?” Is it what you meant to build? Is it serving yo...

AI is a wonderful tool, and one that I use all the time. But did you know that your own brain is the most personalized “ChatGPT” you can ever have? You just need to pay attention to how you ask your questions. This week, learn how to turn on the problem solving genius of your own brain, by phrasing your questions with power. Then watch what happens!  Hosted on Acast. See acast.com/privacy for...

You know when you buy a new appliance, or a new car, and it comes with a manual? That manual has all the information about how your new item is supposed to function, and how to get the best performance out of it.  We all know that people do not come with manuals, and yet, we unconsciously behave as if they do!  This week, I want to teach you about how your manuals are affecting your life...

It’s the end of summer, and people are enjoying the harvest of their gardens!  It got me thinking about what we grow in our digital gardens – in our social media feeds and all of our fun gadgets and devices. Is your digital garden getting overgrown with weeds? This week, learn about the tools that will help you grow a digital garden that will nourish you. Learn how to be a “master gardener” w...

Raise your hand if you have ever had a surfing lesson (my hand is raised!). My experience learning to surf taught me that when we loosen up a little, the waves can take us further in the right direction. While sticking to a schedule is generally a good idea, practicing mental and emotional flexibility will keep you moving forward when the waves of life are threatening to cause a wipeout. Listen in...

Whether you’re a Disney fan or not, you can’t argue with the fact that Disney has perfected the art of choosing a goal and achieving it.  What if you could do the same? On today’s episode of Here’s The Thing, I teach you how to Imagineer your life! Learn the steps Disney uses in order to create magic in your own life.  Hosted on Acast. See acast.com/privacy for more information.

Join us this week to learn about something we all do when we’re around other people! Once you learn about this phenomenon, you’ll understand so much more about why you do some of the things you do.  Being aware of this one thing will change your life!  Hosted on Acast. See acast.com/privacy for more information.

As young adults, you are making lots of decisions, all the time. You are working to try to lineup interviews, school, apartments, relationships, and everything else!  But sometimes, even with all your hard work, things don’t go according to plan. What do you do when that happens? This week, I give you a strategy anyone can use in that exact situation. Join us, and find out how to stay in the...