Help Me Understand

On today's episode, JK reviews specific arguments against functional training, including: - lacking specificity for athletes - increased risk of injury - limited hypertrophy and aesthetic results - difficult to measure progress ...and more. Listen in as JK shares his perspective on what functional training is, why it is/isn't a better choice than hypertrophy, along with examples of what a...

In this episode of the Help Me Understand podcast, host JK McLeod dives into the tough decisions that sports organizations face when tragedy strikes, using the recent events at the 2024 CrossFit Games as a backdrop. JK explores how business interests often play a significant role in whether or not competitions continue, even in the wake of heartbreaking incidents. He also touches on the challenges...

In this episode, JK delves into the often awkward and uncomfortable moments when others comment on your healthy choices. Drawing from personal experience and client stories, JK shares insights on how to navigate these situations with confidence and perspective. Whether you're worried about being judged or just want to stay committed to your goals, this episode offers valuable takeaways for any...

On today's episode, JK shares 6 foundational habits that can support your fitness goals. Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your training. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join J...

In this episode, JK discusses the importance of finding a supportive community or people when implementing positive habits. He shares his thoughts on the research and science behind sustained success and goal achievement, and explores two strategies for finding a supportive community. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk...

On today's episode, JK is sharing feedback sent in and/or posted from listeners in the month of July, along with a recent win related to the podcast. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe here ⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠...

In this episode, JK discusses the topic of personal trainers working out with their clients. He shares some context behind his perspective, including his experiences as: -A personal trainer who wanted to motivate and lead by example -A group fitness coach when there is a low class turnout ------ Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK:...

In this episode, JK shares his thoughts on the discourse surrounding labeling females as DEI hires and using it as a weak argument in disagreements. He discusses his experiences growing up in diverse environments and his attempts to engage in conversations with people who have shared derogatory posts and comments JK expresses his perspective concerning the disrespectful comments about women and em...

In this episode, JK discusses the fear of getting bulky and why coaches are not concerned about it when it comes to most lifestyle-based clients. He breaks down three key areas: nutrition, sleep, and training, explaining the level of consistency and structure required to achieve an extremely muscular physique. JK also mentions the importance of understanding monetization and relationships for infl...

In this episode, JK discusses his perspective on the importance of accepting compliments and a non-traditional way of documenting progress in health and fitness. He shares his own struggle with receiving compliments and how he has learned to acknowledge and appreciate them. JK also emphasizes the need to document progress beyond aesthetics, such as physical abilities and achievements. --- TIME STA...

In this episode, JK discusses the concept of verbal framing when it comes to achieving goals. He explains how verbal framing can impact behavior change and shares a study that compares the effectiveness of different types of verbal framing. JK emphasizes the importance of using language like 'I don't' instead of 'I can't' to create a sense of determination and self-empowerm...

In this episode, JK discusses the 80-20 rule and its application in various aspects of life, including nutrition and maintaining a positive outlook. He clarifies that the 80-20 rule is often misunderstood, with people focusing on the percentage of time rather than the percentage of intake or consumption. JK talks about how to apply the 80-20 rule to interactions and consumption of content, advocat...

This episode of the Help Me Understand Podcast discusses the concept of portable habits, focusing on maintaining habits while traveling or in unfamiliar environments. JK shares tips and strategies for maintaining training, movement, water intake, nutrition, and reading habits while on the road. This episode emphasizes the importance of adapting habits to fit the circumstances and making small adju...

In this episode, JK welcomes Kylie Larson (owner of Elemental Coaching) back to the podcast to talk about current topics in the nutrition and fitness coaching space. JK and Kylie discuss the differences between a coach and an influencer, as well as the distinction between a fit friend and a coach. They explore the motivations behind the marketing tactics used by influencers targeting women in the...

In this episode, J.K. discusses the importance of using intentional language to be more productive and achieve goals. He suggests a simple change to increase your ability to follow through when creating to-do lists or discussing plans.

In this episode, JK discusses the concept of treating a wake-up call like a snooze button. He shares a story-based example of what it looks like to get a wake-up call but not follow through with making a permanent change. JK explores the behaviors that indicate treating a wake-up call like a snooze button, such as reaching out for help but not following through and focusing on fixing the immediate...

In this episode, JK shares a personal experience that highlights and discusses the importance of not participating in someone else's negativity. He emphasizes the impact of small micro moments on our mood, focus, and mental energy. This episode highlights the significance of making conscious decisions and not accepting every invitation to negativity. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

On today's episode, JK shares his perspective on former President Donald Trump's comment referencing illegal immigrants taking "Black jobs". He shares how he processed the comment, and how he believes a purely emotional reaction may be distracting from a very important, systemic problem. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@th...

On today's episode, JK offers suggestions on what to do when you find yourself feeling unmotivated and disconnected from your training. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe here ⁠ --- 00:00 Introduction and Gratitude 03:21 Chapter 1: Reconnecting with Your Why 05:41 Chap...

On today's episode, JK shares three pieces of his intentional daily practice. They involve gratitude, commitment, and grace. If you're seeking some ideas for ways that you can start each day off with intention, this episode is for you. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscri...

Today's episode is a re-airing of a conversation that JK had with his son Mason on his (Mason's) podcast called Kids Talk Sports. Mason is interviewed by his dad about what it's like to be an athlete on game day. They discuss the sports Mason plays, which one he likes the most, and why. The answer might surprise you! They also talk about how parents can make sports more fun for their k...

In this episode, JK shares a recent interaction that reminded him of the importance of self-care and the impact of social media on our perception of the world. The conversation serves as a reminder that there are people out there who prioritize their well-being and engage in self-care activities without seeking attention or validation. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠...

On today's episode, JK talks about the importance of owning your decisions. He offers a tactical way to reflect on past decisions and take intentional action to improve future self-accountability. --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠ @coachjkmcleod ⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠ subscribe here

Today's episode is a clip from JK on the Lifting, Running, & Living Podcast, co-hosted with @coachingklutz In this clip, JK shares some context behind a recent post he made about two different ways to approach fitness challenges. If you'd like to check out the full episode, you can find that here: LRL Episode 28 - Competing Goals and the Fear of Prioritization --- Connect with JK on In...

In this episode of the Help Me Understand Podcast, JK shares his thoughts on the concept of having something to fall back on (inspired by a commencement speech from Denzel Washington) . He reflects on the common advice of choosing a stable career and questions the assumption that the people creating those stable careers didn't take risks themselves. JK encourages listeners to consider the pers...