Help Me Be Me

This is my yearly new year reflection style episode where we take stock and celebrate what we have accomplished in the year prior as well as start this year off on the right foot. In this episode I will ask you to ponder - What would you like to change? What would you like to let go of? And what would you like to invite forth as you move through the year?   As you listen to this episode please tak...

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have.   Holidays can be heavy for a lot of people. I want to invite you to tune into joy and optimism. As you move through the end of the year, this i...

This is for anyone who is holding onto a regret or pain that affects their identity in the present: something that you do not want to take into the new year. When something is bugging us about the past, we are really just pausing a part of the present and living through a warped memory. Sometimes that is because we feel that this will somehow give us what we deserve, like an unconscious act of pen...

This is for anyone who is looking to be inspired and get closer to their unconscious goals as an artist and creator. I am trying to move closer to my artist self which has been a beautiful process of reuniting with the child that lives inside. One aspect of that process involves really letting go of what other people think is right and asking instead, “what do I have to say?” Removing the measures...

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. This is an episode for reorienting your energy toward that which expands: Conditioning yourself toward a target, especia...

This is about building a mental sense of sanctuary from the outside in and the inside out. This is aimed at moving through your life in a state of trust and openness: teaching yourself out of self-limiting thought loops and responses. One thing I’ve been thinking about a lot lately is the importance of our conditions. They very much co-create our lives in that they create the factors we have bandw...

This is for anyone who is wants to confront what could be a major life change like a separation, a divorce, or perhaps letting go of an addiction. This is to enable you to do some processing in your own head – not for confronting another person. I know these are disparate types of changes, but I think they are similar processes – in that we often feel like we cannot possibly do it. We cannot possi...

This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circumstance. OR perhaps you are in a long-term relationship that is no longer healthy or loving that you are choosing to remain in, for a particular reason. This is for navigating from an empowered and compassionate position, negotiating voicing your nee...

Relationships are very difficult because we get lost in them: they can overtake our sense of self, especially if that relationship is long term and we don’t have a lot of contact with others outside of the relationship. This is a reminder to come back into your own shoes – if we tip off balance we start to default to what someone else wants or what we think they want us to do. To the other person,...

How we relate to our life and what it contains is always being renegotiated and that is positive and healthy. Sometimes our priorities change or our needs change. Or areas of friction are notifying us that we are ready to change. This episode is about course correcting: looking at areas of feedback or friction in your own life – and also those that arise in relationships. It’s for taking an invent...

If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at looking inward. It’s for seeing your role in how the imbalance is created. TBC, this is about becoming aware. Not making big moves or changes. Just simple curiosity and awareness. This is an episode that is going to challenge you! There’s this totally unconscious thing that happens as you are revealed...

This podcast is a reminder to come back to the best of you–the best thoughts, the best energy, the best focus. It’s somewhat a reflection episode: a time to get right with yourself and get tuned. There is nothing wrong or lessor about the life you have chosen – it is important to know and embrace that self. To see your decisions as founded on the past you have lived.   Make your life, your mission...

This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part of you is halfway trying to let it slip away? It’s that weird thing we do – we decide to forget. It’s related to subconscious fears but also an energy-saving setting that we tend to fall into because we are quite literally exhausted and distracted by external alerts, haptics, no...

Do you feel you’re out of time, that there are not enough resources, or that you have to overdeliver because you are not keeping up? This is for anyone who is pervasively focusing on what they need and lack over what they have and what is bountiful.   This is an episode about ways to be more conscious, SLOW DOWN, and really deliberately move your body and mind and energy into a state of trust. Tru...

Everything we live is either a bad habit or a good habit. What are you rehearsing feeling? This is for remembering a sense of limitlessness, and by that I mean the perspective of openness and optimism. We all have days like that – when we can see “wow, anything is possible and I am capable of anything!” When we feel our best, most confident and we feel strongly that the universe is on our side. Ye...

This is about codependency and how it can make it hard to choose right. This is aimed at changing the goal you have in your search for love. This is for anyone who has a habit of choosing bad relationships and therefore they feel like they cannot be happy. Maybe you have a pattern of super meh relationships and you don’t really know if you like the other person, or maybe you have a pattern of real...

This is about growing comfortable asking for what you want, and also comfortable when someone else does not give that to you. Really stepping back in that moment and accepting that at face value. Not taking another person personally and also not getting pulled into inner narratives around their response can result in a total night and day outcome in how you experience your life. This is also about...

This is an episode all about tuning into your authentic self, the practice of play and having fun for the sake of strengthening your creative muscles.   You can curate an inner state that allows you to tap into your creativity, intuition and joyful presence so you can channel your authentic creative voice. This is a reservoir that exists at all times, and you can draw upon it if you exercise these...

What is the most important ingredient for living a happy life? Knowing what you want. This is an episode aimed at giving you awareness and intention: making the space to be able to tell how you feel while you live your life. This is for burnout. Exhaustion. And not being sure you’re happy with where you are and what you’re doing. Know that the little maneuvers go a long way: changing how you inves...

Remember that everyone feels a sense of self-doubt and that can actually be a sign you’re pushing yourself to grow. We can help ourselves to curate an inner reservoir of “I got this” by using thought-hacks and mental work-arounds. This is how we choose to widen or our locus of control: it’s a subtle shift toward feeling we are riding the wave versus being pummeled by it. It’s all about mentally mo...

The energy inside creates what you see outside. What are you putting out to the world with your energy? That’s coming right back into you, creating your life experience. Something I’ve been doing lately to really self-examine and rise about my own smallness, is what I’ll call turning inward. When I hate on something or criticize a person in my mind, I do a turnaround: I look at that reaction and e...

This is an episode that creates a very gentle initiation of a change in your life. A change of lifestyle, a change of perspective, a change of overall bar, and ultimately a change of epic and wonderful proportions. It’s all about getting on the level with yourself and then getting all the ducks in a row. I look at this as the first stage of building momentum toward something big and great like a p...

Never forget that change is possible and at any point in time. This is an episode for anyone who is feeling a bit stagnant or perhaps uninspired, so-so, bored, or stuck. I think sometimes when we get depressed we don’t even notice. Because in your conscious mind, you can easily distract and get into your phone, the limitless options on streaming, or busy yourself with work. If you’re unsure, you c...

Roles! What do I mean by that: I mean unspoken hierarchies, relational patterns, engrained and felt archetypes that our family, friends and coworkers reinforce and we reinforce in how we interact with them. This episode is a bit meta. What do I mean by that? It looks at implied and non-verbal communication that creates a lot of the feelings and manifestations in your person via your relationships....

Becoming the expert on you. There’s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our selves “into the room.” When we get tipped in the direction of feeling too hurried or too sluggish, that is something that we can learn to recognize and then regulate– just like that dial that turns the heat up or down in your home. Why? Because the truth...