Heart-To-Heart With Jewel Chima

A new year only brings a new life if you change your environment. In this episode, I challenge you to look at the people you hold closest to you. Are they pushing you toward your 2026 vision, or are they anchoring you to a past version of yourself? Today, we break down the 'Friendship Audit', a practical tool for identifying who energises you and who drains you. This isn’t about being unkind; it’s...

Happy New Year! I trust that we’ve set our visions and written our goals, but how do we actually live them out in the messy, busy reality of everyday life? In this episode, I will be sharing several relatable, practical life hacks such as the '8-to-8 Rule' and 'Intentional Venting.' These are the systems that will ensure your peace stays intact all year long. What You’ll Learn: * The 8-to-8 Rule:...

We judge our parents through the lens of our current awareness, forgetting they operated with a different set of tools, traumas, and information. In this deeply resonant episode, we delve into one of the most challenging journeys of adulthood: reconciling the parents we wished we had with the actual human beings we received. If you’ve been carrying the weight of resentment or wondering why your up...

Are you tired of saying "yes" when you really mean "no"? This is something that many of us struggle with: Boundaries. We often think that being a "good" person means saying yes to every request and being available to everyone at all times. However, the truth is that without boundaries, we exhaust the very energy we need to fulfil our purpose. In this Episode, we will explore why boundaries are a n...

Is your partner supposed to be your therapist, cheerleader, and psychic? In this honest episode, Jewel Chima tackles the silent killers of connection: Unhealthy Expectations. We break down the dangerous "Mind Reader Myth"—the belief that if they truly loved you, they would just know what you need. Learn why love is communication, not telepathy, and how to stop putting the impossible burden of perf...

We are constantly measuring our messy, realistic lives against other people's heavily filtered social media pictures and videos. And today, I want us to collectively eliminate that unhealthy comparison mindset. Nobody posts photos of themselves crying over their failures or inadequacies, or videos of their struggles. They only post a photo of the champagne toast three years later, along with a cou...

Hello, there! My name is Jewel, and you're welcome to my podcast show. Here on Heart to Heart, we will share our thoughts and ideas. I started this podcast because I believe we all crave authentic and meaningful conversations that resonate deeply with us and leave us feeling seen and heard. That is why I will be vulnerable in this episode. What is holding you back from doing those things you plann...