Heart and Soulution

In this episode of Heart and Soulution, Mike and Kristen Jones delve into the concept of apology languages , a crucial tool for improving relationships personally and professionally. Inspired by an incredible story of forgiveness , they explore the five d istinct ways people give and receive apologies , based on the work of Gary Chapman and Jennifer Thomas. They explain why a simple "I'm sorry" mi...

In this follow-up to their previous discussion on fighting (4 Ways to Repair Trash Talk), Mike and Kristen dive deeper into practical tools for healthy conflict resolution. They begin by reframing conflict not as a negative, but as a necessary and good opportunity for relationship growth. Kristen breaks down the complex, multi-step process of communication and negotiation, showing how easily misun...

In this episode of Heart and Soulution, Mike and Kristen Jones explore the dynamics of conflict in relationships, drawing heavily on Dr. Gottman's research. The hosts discuss how healthy couples manage disagreements through "repairs," which are techniques to de-escalate tension and foster constructive conversation. They also introduce "the Four Horsemen"— criticism, contemp...

In this episode of Heart and Soulution, Mike and Kristen explore how understanding individual strengths and differences can lead to stronger, more harmonious partnerships .The couple discusses how personality assessments, particularly the Myers-Briggs Type Indicator , can be powerful tools for self-awareness and relationship growth. Mike, a certified Myers-Briggs practitioner, emphasizes the impor...

Join Mike and Kristen Jones on the Heart and Soulution podcast as they delve into the enduring wisdom of Dr. Gary Smalley's, "Keys to Lasting and Loving Relationships" video series. Despite Dr. Smalley's passing, this powerful resource, containing 19 videos and over 20 hours of content, remains available at smalleyinstitute.com . Mike and Kristen share how this series, which they...

The Heart and Soulution podcast with Mike and Kristen Jones offers an overview of their experiences with premarital counseling and the early challenges in their marriage . They discuss using the SYMBIS assessment ("Saving Your Marriage Before It Starts") and the importance of community and shared resources for navigating difficulties. Mike and Kristen emphasize that conflict can be a too...

In this episode of "Heart and Soulution," Mike and Kristen Jones  focus on intentional communication within relationships, particularly marriage.  They  discuss the importance of speaking and listening with purpose,  highlighting common pitfalls such as the tendency to "fix" problems rather than simply listening. Mike and Kristen introduce  strategies like asking if someone needs a solution or jus...

In this episode of Heart and Soulution, Mike and Kristen discuss the importance of boundaries , specifically safeguards , within committed relationships. They use a recent public scandal involving a CEO caught in an inappropriate situation at a concert to illustrate the consequences of lacking strong safeguards. Mike and Kristen suggest that couples should proactively define and maintain clear bou...

The inaugural episode of the  Heart and Soulution  podcast, hosted by married couple Mike and Kristen Jones, centers on the crucial role of  intentionality  in fostering strong, enduring relationships. Drawing from their  30 years of marriage  and Kristen's experience as a  certified relationship coach , they explain that a  healthy relationship requires effort  and deliberate action, much like fi...

Introducing a brand new podcast launch called Heart and Soulution with Mike and Kristen Jones. This podcast is all about learning to do relationships better. Season 1 begins August 6th!