Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Send us your thoughts through Fan Mail Parenting can be one of the most joy-filled yet heart-wrenching journeys of our lives—especially when we deeply desire our children to walk with the Lord. In this episode of Healthy and Redeemed , we will explore what it truly means to trust God with our children. You'll discover God's heart for your kids, the role we play as stewards of their lives...

Send us your thoughts through Fan Mail Have you ever tried to 'manage' a relationship out of fear—fear of being rejected, fear of not being enough, or fear of being alone?  In this episode, I’m talking about what it looks like to truly trust God with our relationships. We’ll gently explore how early experiences can shape the way we relate to others and how trying to control relationships...

Send us your thoughts through Fan Mail In this episode of Healthy and Redeemed, we continue our series on trusting God—this time focusing on our future. Whether you're a student feeling the pressure of big decisions or someone wondering what's next in life, the unknowns of the future can stir up fear, anxiety, or even pride in our own plans. I explore why it’s hard to trust God with what...

Send us your thoughts through Fan Mail What does it really look like to wait on God—and wait well? In this episode of Healthy & Redeemed , I explore the beauty and the struggle of waiting on the Lord's perfect timing. From Joseph’s years of hardship, to David’s patient endurance before becoming king, Scripture is full of people who had to wait—some patiently, some not. You’ll hear about:...

Send us your thoughts through Fan Mail  Fear and anxiety can feel paralyzing—but they don’t have to control your life.  In this encouraging episode of Healthy & Redeemed , I share biblical truths and practical steps for trusting God even when life feels overwhelming. Discover how to calm your anxious thoughts, replace fear with trust, and experience God's peace that surpasses understandin...

Send us your thoughts through Fan Mail Before we can grow in our trust in the Lord, we have to understand what trust really means.  In this episode, we’re taking a deeper look at what the Bible means when it says, “Trust in the Lord.” We’ll explore the Hebrew and Greek words for trust—unpacking their meaning and what they reveal about the kind of relationship God invites us into. Trust isn’t just...

Send us your thoughts through Fan Mail In this special Easter episode, we will read through the powerful words of Scripture, Luke chapters 22, 23, and 24.  These chapters walk us through the Last Supper, Jesus’ suffering, His crucifixion, and His glorious resurrection. As you listen, I invite you not only to remember what Jesus has done—but to respond. At the end of this reading, I’ll share how yo...

Send us your thoughts through Fan Mail Do you struggle to truly trust in God?  Want the peace only He can give?    In this special preview episode, I’m sharing what’s coming in Season 2 of Healthy & Redeemed —and it’s all about one powerful, life-changing theme: trusting the Lord . Whether you’re facing uncertainty, waiting on answers, or learning to release control, this season is designed to...

Send us your thoughts through Fan Mail As we wrap up this season of Healthy & Redeemed , let’s take a moment to reflect on the journey we’ve been on together. Have you experienced growth or change in any area?  In this 25th episode, I talk about growth along the journey of growth and share about my own personal journey along the way.  We close the episode with some encouragement from scripture...

Send us your thoughts through Fan Mail If you're struggling with depression or walking alongside someone who is, I want you to know there is real H.O.P.E. available. As a licensed professional counselor, I've seen how depression can feel overwhelming, but I've also witnessed the power of combining biblical truth with practical steps. In this episode, I'll share four areas that...

Send us your thoughts through Fan Mail Grief is a natural and necessary part of loss, but what happens when it lingers beyond its season? In this episode of Healthy & Redeemed , we explore prolonged or complicated grief —what it is, why it happens, and how to move forward in a healthy way. We’ll discuss: Signs of prolonged grief - when grief has become “stuck” and is interfering with daily lif...

Send us your thoughts through Fan Mail Grief can feel overwhelming, confusing, and even isolating. It is a natural reaction to a loss in our life, especially the loss of a loved one.  If you’ve ever wondered, Is this normal?  You’re not alone. In this episode of Healthy & Redeemed , we’ll explore the difficult journey of grief.   Together, we’ll answer common questions like:   What are the dif...

Send us your thoughts through Fan Mail Are your worries something you should worry about?   How can you manage your worries better?  Worry is a normal part of life—but it doesn’t have to control you. In this episode of Healthy and Redeemed , we look at what worry really is and why it's not always a bad thing. You'll learn practical, faith-based tools to manage your worry with the wisdom...

Send us your thoughts through Fan Mail Guilt can be a powerful emotion, but not all guilt is from God. Some guilt is meant to lead us to repentance, while other guilt keeps us stuck in shame and condemnation. In this episode of Healthy & Redeemed , we’ll explore the difference between true guilt and false guilt , how to recognize each, and how to handle guilt in a healthy way.   We will also d...

Send us your thoughts through Fan Mail Forgiveness is a central part of the Christian faith.  In this episode of Healthy & Redeemed , we explore God’s forgiveness—what it means for us and how it transforms our lives. We also dive into why we need to forgive others and what we do if we have hurt someone.    And what about self-forgiveness? Is it biblical? Join me as we uncover the truth about f...

Send us your thoughts through Fan Mail Fear can feel overwhelming, but as Christians, we don’t have to be ruled by it. In this episode of Healthy & Redeemed , we’ll explore biblical truths about fear and practical ways to trust God when we feel fear. Learn how to replace fear with faith, find peace in God’s promises, and walk in biblical courage every day.  This episode is a longer one, but I...

Send us your thoughts through Fan Mail Are you looking to worldly things to fill your holes?   In this episode, we explore the powerful truth that only God can fill the holes in our hearts and lives as we explore my "H.T. Hole Theory". Drawing from scripture and personal experience, I share how worldly pursuits often leave us empty and how God's promises offer true restoration and f...

Send us your thoughts through Fan Mail In this episode, we continue our three-part series on renewing your mind by focusing on how to replace negative thoughts with healthy thoughts. Building on the Cognitive Behavioral Triangle and understanding automatic negative thoughts (ANTs), we’ll talk about the criteria for healthy thoughts and how it will transform us.  We will also learn how to create he...

Send us your thoughts through Fan Mail In this episode of Healthy and Redeemed , we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes. We’ll also explore the impact of automatic negative thoughts (ANTs) and...

Send us your thoughts through Fan Mail Discover how God calls us to transform our thoughts, aligning them with His truth, and learn why this process is essential for emotional and spiritual health. I will explore key scriptures and the therapeutic intervention called cognitive behavioral therapy. If you know that you have negative and unhealthy self-talk, this three-part series will help you chang...

Send us your thoughts through Fan Mail In this episode , I will explore the connection between anxiety and the brain. Discover how anxiety starts in the brain, impacts the body, and how God designed your mind with the ability to adapt and heal. I will discuss key areas of the brain involved in anxiety, what happens during anxious moments, and practical steps to care for your brain—spiritually, men...

Send us your thoughts through Fan Mail What does it really mean to nourish your soul? In this episode of Healthy & Redeemed , we explore the fascinating Hebrew word Nephesh , often translated as "soul" in the Bible. But Nephesh is so much more—it means your whole being: body, mind, and spirit. Join me as we dive into key scriptures like Genesis 2:7, Deuteronomy 6:5, and Psalm 42:1-2...

Send us your thoughts through Fan Mail As we step into a new year, many of us reflect on the past and look forward to a fresh start. In this episode,, we explore the importance of setting goals.  There are five important characteristics of goals or objectives: 1. Specific 2. Attainable 3. Measurable 4. Observable 5. Positively Focused Whether you set goals in the new year or you choose to set new...

Send us your thoughts through Fan Mail Christmas is a season of joy, but it can also be a time of struggle for many. If you’re feeling down, grieving, or just grasping for some peace in the busyness of the season, this special edition of Healthy & Redeemed is for you. I will read through selected scriptures and meaningful song lyrics helping us remember the true meaning of Christmas—Jesus Chri...

Send us your thoughts through Fan Mail In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges.  Discover how these expressive practices not only help us process emotions but also provide benefits to our lives.  I discuss a biblical approach to journaling—expressing raw f...