Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health

Send us your thoughts through Fan Mail What does it really mean to love? In this episode, we explore agapē —the selfless, sacrificial love described in Galatians 5:22. Unlike the world’s definition of love as a feeling, this kind of love is produced by the Holy Spirit as we remain in Christ. You’ll learn the difference between Spirit-produced love and effort-produced love,  and how to walk in love...

Send us your thoughts through Fan Mail Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist?  In this episode, we lay the foundation for our new series on the Fruit of the Spirit.  We explore Galatians 5:22-23 and John 15 to understand what biblical abiding really means, the difference between the fruit and gifts of the Spirit, and why str...

Send us your thoughts through Fan Mail In this special Easter episode, we read the account of Jesus’ betrayal, crucifixion, and resurrection from John, chapters 18–20.  Let's take time to reflect on the truth of what Jesus Christ has done and what it means for your life. The episode closes with a moving rendition of “Were You There," an old hymn sung by a talented young lady, Kaylah T. ...

Send us your thoughts through Fan Mail In this special episode for parents, we share some practical ways for helping children manage anger in a healthy way. Drawing from my therapy experience, this episode covers ideas on how to teach kids about emotions, build coping skills, and respond to anger using books and games.   As parents, we have the unique opportunity to teach our children how to manag...

Send us your thoughts through Fan Mail In this episode of the Healthy & Redeemed Podcast, we explore practical and biblical ways to manage anger. Using a structured exercise we will walk through identifying anger triggers, recognizing intensity levels, examining reaction patterns, and choosing healthier responses. We also discuss how the thoughts and beliefs behind our anger shape the way we r...

Send us your thoughts through Fan Mail Have you ever wondered why you feel angry all the time — even when nothing specific is wrong? In this episode of Healthy & Redeemed, we explore chronic anger: what it is, where it comes from, and why it matters more than most of us realize. If you've been feeling constantly irritated, easily triggered, or like you're always simmering just under...

Send us your thoughts through Fan Mail What do we really mean when we talk about righteous anger ?  Have you ever caught yourself saying, "I'm not just angry — I'm righteously angry"? Or maybe you've justified your frustration by asking, "Wasn't Jesus angry too?"  We've all been there. But what if the way Christians talk about righteous anger, justified...

Send us your thoughts through Fan Mail What does God actually want us to do with our anger once it shows up? In this episode of the Healthy & Redeemed Podcast , we continue the anger series by turning directly to Scripture. Rather than denying anger or excusing it, this episode explores what God’s Word teaches about managing anger in ways that honor Christ and protect our hearts. Drawing from...

Send us your thoughts through Fan Mail In Part 2, we continue examining anger in Scripture by looking at examples where anger was tied to pride, control, resistance to truth, and fear of losing power. We will continue our look at individuals' anger as well as the collective anger displayed by the Pharisees and the Sanhedrin when confronted with God’s truth. These examples help us see how ange...

Send us your thoughts through Fan Mail Anger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed , we begin a careful look at how anger appears in the Bible and why God gives so many warnings about it. In Part 1, we explore several well-known biblical figures who struggled with anger and examine what sparked their res...

Send us your thoughts through Fan Mail In the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for understanding anger as a real and powerful emotion—one that Scripture repeatedly warns us to handle wisely. In this episode, we explore: What anger is and how it functions emotionally an...

Send us your thoughts through Fan Mail Anger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, what Scripture says about it, and how faith and psychology together can help us respond more thoughtfully when anger arises. Rather than offering quick fixes, this series is designed...

Send us your thoughts through Fan Mail What does it really mean to be mentally healthy, emotionally healthy, and spiritually healthy? And how do these areas differ while still working together? In this episode of Healthy & Redeemed , we define mental health, emotional health, and spiritual health in clear, practical ways. We talk about what each one involves, how they show up in everyday life,...

Send us your thoughts through Fan Mail With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity. In this episode, we will talk about what is integrity, how it is good for our mental health, what the Bible says, and things to implement in our life that will help with not fall before the finish line.   Join us for th...

Send us your thoughts through Fan Mail Many Christians want to read the Bible consistently but aren’t sure how to engage it in a meaningful and sustainable way. In this episode, we explore practical ways to approach God’s Word, including how the Bible is structured, why translations matter, and different ways Scripture can be read, heard, and studied.  We will also answer common questions and conc...

Send us your thoughts through Fan Mail Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life? In this episode of the Healthy & Redeemed Podcast , we begin a two part series on Bible reading by focusing on the why behind it all. This isn’t about guilt, pressure, or checking a spiritual box. It’s about understanding why Scripture is essenti...

Send us your thoughts through Fan Mail As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed , we explore how to set meaningful, God-honoring goals. Together, we walk through SPAMO goals and apply it to real areas of life—spiritual growth, emotional or mental health, relationships, finances, ph...

Send us your thoughts through Fan Mail In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, the birth of Jesus, the shepherds' encounter, and the visit of the Magi. The reading emphasizes the significance of Jesus' birth and the gift of redemption that he brings...

Send us your thoughts through Fan Mail  In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of giving — all of which point our hearts back to Christ and the greatest gift we’ve ever received.  Enjoy! Healey's Children's Books:  The Red Ball, A Story of Friendship and...

Send us your thoughts through Fan Mail In this special episode, we will read the classic Christmas story “Christmas at Red Butte” by L.M. Montgomery. Whether you’re wrapping gifts, driving to work, or settling in for a cozy December evening, this story is here to bring warmth to your soul and remind you of God’s presence in the simplest acts of love. Healey's Children's Books:  The Red B...

Send us your thoughts through Fan Mail In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly— grief during the holidays . This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care...

Send us your thoughts through Fan Mail Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual between two men from different walks of life—one determined to uphold a charitable tradition, and the o...

Send us your thoughts through Fan Mail In this final part of our three-part series on understanding suicide which is designed to save lives. We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with compassion when someone you care about is thinking about suicide, what to say (and not say), and how to care for your own hear...

Send us your thoughts through Fan Mail In this second part episode of Healthy & Redeemed , we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good mental health looks like. If you’ve ever wondered how to identify when someone might be in danger—or how to build emotional res...

Send us your thoughts through Fan Mail In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to stop emotional pain—a distinction that can save lives. We’ll discuss recent statistics on suicide, uncover myths and...