Healing Conversations with Carla

In this powerful episode of Woman Heal Podcast , Coach Carla dives deep into the quiet, yet life-shaping narratives we all carry; the ones that tell us we’re not enough, too broken, unworthy, or destined to repeat the same cycles. These inner lies can shape how we love, lead, and live… unless we learn to challenge and reframe them. Inside this episode, you’ll discover: The hidden power your belief...

In this episode of the Woman Heal Podcast, Carla dives deep into the power of detachment and the freedom that comes from releasing what no longer serves your peace. Sometimes, the most loving thing you can do for yourself and others is to let go. Carla explains that letting go doesn’t mean you don’t care; it means you’re choosing peace over chaos, healing over control, and growth over guilt. You’l...

In preparation for the release of her new book, Therapy Taught Me This , Coach Carla decided to share something special with the Woman Heal Podcast community: a sneak peek of one of the exclusive bonus audio lessons that listeners will receive when they preorder the book. This episode, A Letter to My Weary Soul , is a heartfelt message created to speak directly to those who feel tired, discouraged...

In honor of World Mental Health Day, I’m opening up about something I’ve personally battled with- the achievement addiction. For years, I believed my worth was tied to my work. The more I accomplished, the more valuable I felt. But what I didn’t realize was that I was chasing peace in all the wrong places. In this episode, I share what it really means to heal from overachievement and break free fr...

In this soul-stirring episode, we break down three powerful keys to help you nurture, soothe, and regulate your nervous system, allowing you to experience more peace, presence, and safety in your daily life. Coach Carla explores how stillness restores safety in the body, why consistency in care is essential for lasting healing, and how genuine connection and community can calm emotional overwhelm....

Life has a way of pulling us in every direction, leaving us feeling scattered, drained, or disconnected from ourselves. I know that feeling all too well, which is why I created The C.E.N.T.E.R. Method , a simple acronym you can return to anytime you need grounding and clarity . In this episode, I’m sharing why I use acronyms in my teachings and coaching work, and how they serve as anchors to keep...

There are moments when emotions hit hard: frustration, sadness, anger, or overwhelm, and instead of clarity, we end up reacting in ways that don’t serve us. I’ve been there, and I know you have too. That’s why in this episode, I’m introducing you to a simple but powerful tool I created called The R.E.S.E.T. Method for Emotional Clarity. RESET is an acronym that will help you slow down, tune in, an...

Reclaiming my voice has been one of the most powerful parts of my healing journey, and I know so many women can relate. In this conversation, I’m unpacking why we silence ourselves; how childhood and cultural conditioning taught us to stay quiet, and the spiritual truth about why our voices matter. I’ll walk you through the 3 R’s to Reclaiming Your Voice: R ecognize R elease R ebuild and show you...

In this episode of Woman Heal Podcast, I’m talking about something I know many of us struggle with… trustingourselves. Why is it that we find it so easy to second-guess, overthink, or lean on everybody else’s opinion, instead of standing firm in what we already know inside? I’ll be breaking down the psychological roots of broken self-trust, exploring how our childhood and cultural pressures shape...

Have you ever felt like it was too late to start over? Coach Dee Coleman proves it’s never too late. After leaving a high-stress job that nearly cost her health, she rebuilt her life from the inside out by healing generational trauma, embracing her truth, and empowering others to do the same. In this episode of Woman Heal, I sit down with my special guest, Coach Dee —a powerful self-love strategis...

In this episode, I sit down with Dr. Calynn Lawrence, a mental health professional, advocate, and founder of the Holistic Healing Source for Marginalized Society. From being diagnosed with Major Depressive Disorder (MDD) at just fourteen years old to now holding a Master of Science in Management Leadership, and having received her Doctorate in Pastoral Counseling. Dr. Calynn courageously shares he...

Healing is beautiful, but it isn’t free. In today's episode, Coach Carla gets real about the hidden costs of the healing journey: - the loss of relationships - the discomfort of growth - the emotional labor - the courage it takes to face yourself We’ll explore why so few talk about these sacrifices and how to embrace them as part of your transformation. If you’ve ever felt like healing was har...

There comes a moment when the life you’ve been living no longer fits, when your soul starts craving more depth, more truth, more you . In this episode, I’m sharing what it takes to evolve into the woman you were always meant to be. This isn’t about chasing perfection or meeting the world’s expectations; it’s about releasing old versions of yourself, honoring your becoming, and stepping fully into...

Sometimes, before we can move forward, we need to pause, to tune out the noise, reconnect with ourselves, and hear what our soul has been trying to say. This episode is your invitation to step away from the noise, quiet the chaos, and remember who you are beneath the layers of distraction and expectation. Together, we’ll journey through lessons that will stir your spirit, soften your heart, and aw...

Welcome back to Woman Heal podcast, a sacred space for women (and those who love them) to unpack pain, reclaim power, and rise with purpose. Here, we explore real stories, hard truths, and the journey of healing from trauma, toxic theology, broken systems, and broken hearts. In this featured episode, I sit down with Kristian A. Smith, author of Breaking All the Rules , theologian, and thought lead...

In this sacred and soul-nourishing conversation, I sit down with the incredible Dr. Thema Bryant: minister, licensed psychologist, author, and sacred artist, for a deep dive into the intersection of faith, psychology, and purpose. In this episode, we explore: * How to heal emotional wounds without abandoning your faith. *The beauty of integrating therapy and spirituality. *Why reclaiming your voic...

Don't let the pretty face fool you, Nubia Younge is a fighter, world traveler, founder of Black in Tulum, and a courageous woman who opens up about a traumatic encounter with an ex-partner that could have ended her life. Nubia doesn’t just tell her story; she teaches through it. While listening to this conversation, together we will unpack: • The red flags we often overlook when we're hungry for l...

Whew... this conversation is the kind that stays with you. I had the pleasure of sitting down with Annalisa Villarreal, a dynamic woman (and previous client) whose story is layered with heartbreak, healing, and hard-earned wisdom. Twice divorced and fully in the process of becoming, Annalisa opened up about what it took to rise from the ashes of her past and rediscover the woman within. This episo...

In this episode of Woman Heal , Carla shares exciting news: guests are returning to the podcast! Get ready for powerful conversations with therapists, thought leaders, everyday women, and even a few influencers, each bringing real stories and healing insights. Carla also reflects on the transformative topics covered last month and offers an encouraging word as we step into a new month of purpose a...

In this powerful episode, Carla opens up about her personal journey of leading in traditional ministry while silently suffering behind the scenes. She shares how she was never taught to prioritize her own well-being and how the pressure to constantly pour into others left her depleted and disconnected from herself. Through heartfelt storytelling and therapeutic insight, Carla explores what it trul...

In this episode, Coach Carla shares what it means to pivot with purpose, no matter your age or season of life, as well as what it means to pivot with purpose, no matter your age or stage of life. Whether you’re entering a new decade, redefining your career, or stepping into uncharted territory, this episode will remind you: You are never too old, and it’s never too late to evolve. Coach Carla shar...

Sis, how many times have you dimmed your light, silenced your truth, or apologized for simply being… you ? In this soul-shifting episode of Woman Heal , you are invited to reclaim your power by letting go of guilt, shame, fear, and the need for approval. This episode offers a deep, healing reminder: You do not have to apologize for taking up space. Not today. Not ever again. Listen in as we explor...

Sis, are you healing, or are you hiding? Some of us think we’re in a season of healing, but really, we’re just avoiding. We’re just numbing. We’re just dodging the hard stuff and calling it self-care. Tune into today’s episode as we discuss the difference between healing and hiding and how to really do our inner work. Also, I share a special announcement in this episode, so be sure to check it out...

Are you the go-to person in your friend group? Do you find yourself always showing up for everyone else? In today's podcast episode, we discuss overcoming the strong friend syndrome and trust. I've been there but have since removed the Strong Friend Cape and learned to allow people in my inner circle to show up for me in my time of need. I hope you will do the same by listening to today&#3...

Healing is often romanticized, but the truth? It’s hard. Hard. Not because you’re broken but because healing requires something many of us have been conditioned to avoid: facing the truth. In this episode, we’re digging into why healing feels so uncomfortable and how procrastination is often a protective mechanism rooted in fear. Join me as I explain how awareness is the first step to transformati...