Healing Codes

Episode 84 | This episode is inspired by Yogananda, the beloved author of Autobiography of a Yogi, who popularised yoga and meditation in the West, emphasizing the oneness of all spiritual and religious paths.  With his wisdom, together with the practices of Consciousness Medicine, Family Constellation and Holistic NLP, I’ll explore how you can move beyond conditioned reactions and into a place of...

Episode 83 | This episode is inspired by Lakshmi, the Hindu goddess of abundance and prosperity, to help you create alignment and harmony in your life around money and finances.   Key topics include: Prosperity is a holistic state of being through balancing your spiritual, emotional, physical, ancestral and energetic bodies with Consciousness Medicine, Holistic NLP and Family Constellations. The i...

Episode 82 | Start the New Year with positive new beginnings practices. In today’s episode, I’ll explore transformative tools and ancient wisdom to create lasting, positive change in your life.   To do this, I’ll delve into how Consciousness Medicine , Holistic NLP and Family Constellation work can guide us toward inner harmony and deeper healing.  As I’ve been living in India for the last few mon...

Episode 81 | Embrace new beginnings with practical ways to embrace new beginnings by following your heart to set intentions to align with your truth, love and joy. Key Topics Include: Why following your heart is a key part of setting intentions for new beginnings. Interdisciplinary research showing the power of the heart in influencing emotional processing, decision-making and cognitive function....

Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you.  This is the practice of clearing and shielding your energy from a place of love, not fear.  I’ll bring...

Episode 79 | Dopamine Detox Series Ep. 4 of 4. Today’s episode is the last in the dopamine detox series, where I’ve been covering essential information, skills and practices to help you achieve greater focus, joy, motivation and vitality in your life.   Experience a guided meditation that weaves together the healing potential from this series into a powerful, restorative experience for restoring b...

Episode 78 | Dopamine Detox Series Ep. 3  This is the third in the Dopamine Detox series where I’ve been exploring how to bring balance to this ‘feel good’ neurotransmitter to reclaim your joy in life.  This series shines a light on how our modern-day lives of overstimulation or seeking immediate gratification through things like excessive screen time social media, or multitasking and addictive be...

Episode 77 | Dopamine Detox Series Ep. 2 Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repatter...

Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enh...

Episode 75 | Path of Healing Series ep. 10.  Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth.  Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success.  Key Topics Include: Five key benefits to personal growth. Enhanc...

Today’s episode Grounding For Growth is the next in the Path of Healing Series, to guide you in the ten essential steps of personal growth.  This is step 9 in the path, called rebuild and grow.  Learn to ground more deeply into the truth of who you are, to embody your life essence deeply to nourish your personal growth on all levels of being. Key Topics Include: How to appreciate the old patterns...

Today’s episode, Healthy Habits, is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth.  Today I’ll be covering step eight, habituate, the part where the change has happened and has been integrated enough to become an involuntary habit that runs without us having to think about it.  In this episode, you’ll understand the components of how good...

Episode 72 | Path of Healing Series Ep. 7: Integrating Change. Today’s episode is the next in the Path of Healing Series where I’ve been your guide through the ten key steps for personal growth that bring deep and lasting change.  Today is step 7: Integration, an essential step in the personal growth process, yet one that is often overlooked.  Today I will guide you to embrace the importance of ta...

Episode 71 | Healing Path Series Ep. 6 Today’s Episode Soul Recharge is the next in the Healing Path Series, a journey through the 10 empowering steps to strengthen, support and supercharge the personal growth process.  In the previous episodes, I’ve covered steps 1 – 5, from intention setting, self-care, detoxification, release and transformation.  Check out episode 57 for an overview of the 10 s...

Episode 70 Transformation Guide | Path of Healing Series Ep. 5 | Today’s episode is the next in the Path of Healing Series where I’ve been guiding you through a ten-step healing journey with practical wisdom, exercise and guided meditations. Today’s episode marks the halfway point with step 5 out of 10: TRANSFORMATION.  This is the part where the magic happens, and where you become a conduit for d...

Episode 69 | Healing Path Series Ep. 4 | Today’s episode is the fourth in the Path of Healing series, a ten-step guided journey for personal and professional growth.  In the previous episodes I’ve talked about Preparation, Support, Detoxification and now we are at the Release phase of the journey.  With a clear intention, a solid self-care practice and streamlining your energy by releasing things...

Episode 68 | Path of Healing Series Ep. 3 | Today’s episode, Soul Detox, is the third in the Path of Healing Series for the 10 key steps to personal growth. Today I’ll cover a soul detoxification process that aligns us with our true essence of being. This is the third step in the Path of Healing, which allows the space for letting go of what doesn’t belong to us so that we may get a clearer pictur...

Today’s episode is the second in the Path of Healing Series where I’m covering the 10 essential steps on the personal growth path based on my 20 years of clinical experience working with thousands of clients. Last week I guided you to set a clear, heartfelt intention for what you want to create and what you want to let go of.  In today’s episode, I’ll cover an important part of the healing journey...

Today’s episode, the Power of Intention is the first in the Healing Path Series where I’ll introduce you to the formula for healing with ten essential steps.  The series will include information, exercises and guided meditations for each step including preparation, support, detox, release, transform, replenish, integrate, habituate, rebuild & grow and sustain.  Feel free to listen to episode 57, t...

Episode 65 | Daily Inspiration. Create a positive mindset and activate the manifestation energies through consciously creating inspiration to fill and fuel your divine life force energies. Experience a guided meditation to align with the flow of your heart’s inspirations. Key Topics Include: How inspiration is a necessary part of any creative process. Ways to uncover what inspired you. Guidance to...

Episode 64 | Ageing Into WellnessIn today’s episode, I talk about how you can make the most of the ageing process whether you are 3, 33 or 83.  You’ll learn how you can increase your health as you age with a few simple changes to how you think about ageing.  You’ll be inspired to embrace the age that you are, let go of worry about getting older and embrace life and self-empowerment fully at each s...

Episode 63 | Wisdom of Pain. In today’s episode, I’ll guide you to understand how physical and emotional pain is a valuable source of wisdom when we learn how to listen consciously.  From this place, we can use treatment methods to encompass all levels of being (physical, energetic, emotional, ancestral and spiritual) to promote transformation in a meaningful and lasting way. Key Topics Include: U...

Episode 62 | Mindset Magic is a follow-up to last week’s episode Brain Power giving you information and tools to harness your brain power to change a negative mindset to a positive and fulfilling one.   I’ll cover the 5 main reasons why we get stuck on the personal growth path and ways to activate a different mindset to get you back on track to achieve your goals in life. You’ll experience a guide...

Episode 61 | Brain Power episode explores the power of neurobiology to promote deep and lasting change on all levels of being.  You’ll learn about how our brain is wired for success and the key factors that stop us from accessing our full power and purpose in life.  You’ll experience a guided meditation to activate the power of your neurobiology to make the biochemical shifts needed to create the...

Episode 60 | Explore the power of collaboration from a holistic perspective and why it is essential in world evolution.  I’ll explain about collective energies and how they are a great support when you work with them rather than against them.  You’ll receive tools to shift your mindset to include these collaborative forces of being so that you can find greater peace in the world while manifesting...