Heal & Glow

In this episode we talk about why stillness is so important to check in with yourself & evaluate your true feelings…check it out now

This episode is about REST! Did you know it was a commandment to rest, I talk about why it’s so important to rest one day a week… check it out now

This episode we talk about being content in the season you are in, even though we are working towards new goals, it’s vital to be content in the season you are in now.. once we show gratitude that’s usually when our blessings come .. check it out now

In this new series, we talk about starting over. If we fell off track now is the time to start over! We are in harvest season so we don’t want to miss out on our blessings because we fell off… check the episode out now !

One of the biggest characteristics we need to achieve are dreams, goals & purpose is consistency. Consistency can be so hard when we don’t see the goals being reached right away, let’s talk about why it’s important to stay consistent & how discipline also comes into play… check it out now in this episode

Do you have the right group of loved ones & support system.. speaking life over your dreams & goals? This episode we talk about the importance of having the right positive people in your life when working on achieving your dream or purpose… check it out now

Walking in faith is a NECESSARY step in order to achieve your purpose. God will move once we start moving, this episode is to encourage you to keep taking those faith steps even when it seems hard or like nothing is happening.. be obedient & watch God work… check it out now

Hi! Welcome back to the next episode in chapter next series.. today we talk about confirmation & getting that sign that you are walking in your purpose .. check it out now !

Do you have a dream that you are ready to start, but don’t even know how? Are you ready to change your life but feel like fear is holding you back.. this episode is for you, we talk about chapter next, taking that first step into making a dream a reality… listen now

Are you still working on your healing girl summer or did you fall off. I definitely did, here is your sign if you fell off to get back up & work on healing you, we got big goals to hit by the end of this year sis! Check it out now …

Ladies!! We have to much pressure on society on where we should be in life, do not listen to society .. you are exactly where you are meant to be ! Your kourtney era is coming … check out this episode now !

Tis the season for burnout- holidays are around the corner, seasonal depression is upon us & etc. If you think you are experiencing burnout.. check out this podcast for the symptoms & how to treat burn out. 

Terrence is back I found him! He tells us where he has been at the last year & a half, how his business has grown in many new outlets. He drops a bunch of gems on what he discovered after taking a break from social media & focusing on growing his business... check it out now!

Ben is back once again and we speak on arguing ! We all know arguing is part of life - but there is a right way to argue. If we know how to argue healthy we can avoid a lot of unnecessary big blowouts, have effective arguments that will actually lead to a resolution & an over all happier relationship. check it out now....

Meet Edwina & Jose they are truly a power couple, who have worked hard to get the American dream. One thing is missing from their perfect dream a beautiful baby - Jose & Edwina tell their journey about infertility & where it is leading them today. Get your tissues ready.. also they are one of the most inspiring couples I have ever met... check it out now!

I made it to year 2 of being a business owner & man year 2 was a wild ride!!! I went through more ups & downs financially this time plus another heartbreak. Yes you read that right ANOTHER heartbreak - but God is good & I am overcoming day by day... check it out now....

Did you know God has a secret plan for your life - that He planned before you were even born. It's more than we can imagine & its full of our heart desires. 

Learn to let God lead & listen to His ways for the best life. When he leads - He gives you blessings that also come with peace & even in the tribulations you will have peace. 

This episode we speak about God's amazing promises! When we read the word that we see how many promises God has for our lives. He wants us to think of these things always - even when it seems impossible - so He can show you He is the God of the possible! 

Let God lead you & see the best life He has to offer you! His plans are way better than ours! 

A lot of us struggle with finding our purpose through material possessions ( me included) a house, a family, a new car, a business, new clothes, a vacation etc... but most of the time we aren't being fulfilled because God is waiting to fill our void if only we sit in silence & let him talk.. check out todays podcast now! 

This episode is about hatving faith over fear - even when people seem to try to talk down your dreams or purpose... the only person you need on your side is God & if God gave you the vision or dream you best believe - He will see it through..check it out now! 

This is my first episode of God & Glow on my podcast. I talk about some devotionals I read today & break them down. Today's theme is how to get ourselves out of a funk or a spiral by going to God asking Him for help.. then going out to bless someone else...check it out now ! 

We are back with the fabulous Hailey Gamba, right in time for summer - giving you the advice you need on how to spot a guy who is not that into you! We give you the red flags that you might not even realize are red flags & talk about how there are still great men out there who will give you all you need! DO NOT SETTLE LADIES.. we are queens & worthy of the best... check it out now ..

Welcome Pete, a 21 year old trainer who has been working out since the age of 10. He is in his prime & suffers from body issues just like most of us do. Pete is laser focused on the fitness world & is an amazing trainer. Body Dysmorphia is a growing illness & affects men just as it does women. Pete talks about his struggle of dealing with it while having a career in the fitness world....