Headstrong

Max Fosh, the incredibly popular YouTuber turned stand-up comedian, joined me to talk about how he comes up with fresh content for his videos. We also discussed the importance of routine, and how important it is for his mental health. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Chec...

Millie Mackintosh rose to fame in the original cast of 'Made in Chelsea'. She is a wonderful mother of 2, but motherhood has not all been plain sailing. Millie spoke poignantly about her anxiety, and how she requires structure, routine, good habits and great friends to keep you in check. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief acr...

Tom Lucy is a wonderful comedian, who is forging his way through the industry. We chatted about imposter syndrome, and how being a comedian there is no end goal, which makes work seriously challenging and at times mentally draining. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check...

Megan has had a seriously hard time with the press and public, but her attitude towards both are incredibly self-loving. We chatted about how important routine is, and putting yourself first in all your endeavours, and cutting out the bad energy and individuals around you is an important step to achieving this. We also discussed trolling, social media, and Megan's future as an iconic business entr...

My first ever podcast episode with two guests, and I was incredibly lucky to be joined by the Buckleys, who were simply amazing. We chatted about their new book, out on Thursday 29th September, as well as parenting, fame, imposter syndrome and how James has tackled his own mental health. James are Clair are incredibly supportive of each other and it goes to show how important it is to support your...

Felicity is one of the leading plus size models in the world, and we talked about how she found herself becoming this household name. Felicity also spoke poignantly about body positivity, and the need to love ourselves unconditionally, showing ourselves, and others, self-care. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the eng...

Eddie Hearn is one of the world's greatest boxing promoters and businessmen. I had the pleasure of sitting down with him to chat about his experiences with mental health, as well as some of the clients he represents including Anthony Joshua. Eddie spoke poignantly about the spotlight, and the pressures of work in his life. This episode is sponsored by RCK Partners, who specialise in helping UK bus...

Welcome to Season 8, a series jam packed full of brilliant guests speaking openly about their experiences with mental health and more. This first episode is with former Love Island contestant Adam Collard. Adam spoke poignantly about the help he received both times leaving the villa for his mental health. He also spoke about the need to find an outlet in life, which for him is the gym, and what th...

Season 7 is over. Thank you to all the wonderful guests that made this my most downloaded series. Thank you to my incredible listeners for tuning in each week to hear these incredibly inspiring stories. Joining me on this episode is Joe Lo Truglio, Kit Connor, Rebecca Adlington, David Millar, James Bracey and James Haskell. Be sure to rate, subscribe and leave a review! Please do pass on the podca...

Kit Connor is my season finale guest! Kit is currently starring in the delicately powerful Heartstopper on Netflix. Heartstopper is an inclusive romance told with striking sensitivity, and Kit plays one of the leading roles. We also discuss future plans, acting and the audition process. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the ne...

Musician Zak Abel joined me to talk about the significance of sleep and how it affects his productivity levels. We also discussed the gender roles of both men and women, and the power of song writing and the messages that they contain. Go listen to 'Less of a Man' here: https://open.spotify.com/track/3613WqZRMMxo5yAKfGxFQd?si=ed27a54e40924379 Don't forget to sign up to Green Chef using my code HEA...

Former pro rugby player James Haskell is known for having plenty to say. We discuss fatherhood, his expectations and worries as a soon-to-be dad with his wife Chloe. We also talk about gender roles in the 21st century, and why he hopes to have a daughter... Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show ht...

Radio DJ Sian Welby joined me to chat about how she manifested her career in the world of radio. This of course required a fantastic circle around her to succeed. We also chatted about social media and the pressures online. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstron...

Joe Lo Truglio is known for playing Charles Boyle in Brooklyn 99. In this episode of Headstrong, we chatted about Joe taking on the role of director for the first time, and the experience that saw many highs and many lows. We also discussed being an actor and the imposter syndrome that Joe has felt throughout his many years as a successful actor. Don't forget to sign up to Green Chef using my code...

Former Love Islander Sharon Gaffka is my next guest on Headstrong. We sat down to talk about her time in the villa, as well as the struggles encountered with social media. Sharon soon learned that reading articles was not beneficial for her mental health and takes a 'less is more' approach now. We also discussed a serious episode of spiking that took place last year, and the ineffectiveness of est...

A bonus episode of Headstrong this week with professional cyclist and Road Race captain Luke Rowe. We chat about the gruelling days he has had on a bike, and the resilient mindset required of such an athlete. Luke is a real talent on the bike, and a leader for his team. Luke is most certainly headstrong! Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box,...

Bridgerton actor Martins sat down with me to chat all things performing. We had a very open discussion about growing up, his route into performance and his time on the hit TV show Bridgerton, with Season 2 out this week! Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstrongpo...

Olympic medals are hard to come by. You have to dedicate large parts of your life to the sport to achieve such a feat. That is exactly what Becky has done. We chatted about resilience, getting to the top and the support of her family, as well as the lack of support from the British Swimming team after finding success. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off yo...

Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year... I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to a...

David Millar has had a turbulent cycling career, being banned for taking PEDs. We sat down to chat about how these experiences of illegal drug taking left David mentally, and how it affected both him, his family and friends. This was an incredibly eye opening conversation, revealing significant truths about drug taking within the peleton, and the hard work David now does to keep cycling clean. Don...

Former Love Islander Belle Hassan joined me on Headstrong to talk about growing up with a famous Dad, and what that experience was like. It did not rub off on her though, and was never that interested in the spotlight. During Belle's teenage years, she had an experience with an ex that led to self-harming, because she blamed herself for their relationship breakdown. In reality, there were plenty o...

My first bonus episode of this 7th series is with England and Gloucestershire Cricketer James Bracey. James was given the opportunity to represent the England Test team against New Zealand in the Summer of 2021, but unfortunately had a pretty tough time on and off the field. The media treated him poorly, as did the public, and it affected James mentally. I talked to James about his experiences on...

Season 7 is here! My first guest is YouTuber Josh Pieters. We chatted about his former profession as a cricketer, and how at a very low point in his life, he turned to picking up a camera and taking on YouTube full time. Josh now pranks some of the most famous faces in the world, including Carole Baskin and Katie Hopkins. I really hope you enjoy this episode. Don't forget to sign up to Green Chef...

Series finale with Tiger King's Carole Baskin! We chatted about her childhood, and the experiences with her first husband. We also chatted about her late husband's disappearance as well as Tiger King and the aftermath which affected Carole and Big Cat Rescue a great deal. This series is sponsored by British CBD company The Good Level. Go get 15% off all their CBD products using 'HEADSTRONG15'. Sup...

Chloe Madeley is well known for her love of fitness, and the benefits that it has on ones mental health. We chatted about her own experiences with mental health and her childhood, as well as how her husband James Haskell coped with retirement and the pandemic. This series is sponsored by British CBD brand The Good Level. Use 'HEADSTRONG15' for 15% off. Support this show http://supporter.acast.com/...