Have A Crack With Trishul Vadi

Tweet Or DM Me! @TrishulVadi on ALL socials How to prepare so that you don’t fail. In this I share my method for getting it all done the right way.

Tweet Or DM Me! @TrishulVadi on ALL socials I was invited this evening to speak to a Gujarati community -  Navnat Vadil Mandal. It was the first time ever they had a speaker of my qualifications, experience and expertise. Over 200+ participants worldwide joined whilst it was streaming live and many more have been able to benefit from the information I shared since. As a society we must remind...

Tweet Or DM Me! @TrishulVadi on ALL socials "Cure" is a word that fascinates me. The reason is because in my experience the people that I have interacted with who have been searching for a cure for their problems often have very different definitions for what the "cure" is. It's only when you scratch the surface and dig deeper do you really get to the source of the problem, and that is where I bel...

Tweet Or DM Me! @TrishulVadi on ALL socials This World Health Day I am taking some time to reflect on what I believe to be the greatest example in our time for why health is so important. I mean, the world has come to a standstill over this past year or so. As an optimist I always look at what we can learn from the experience of the pandemic. If anything, I would love to see us all prioritise our...

Tweet Or DM Me! @TrishulVadi on ALL socials If you’re like me, you’ve probably felt a sense of guilt when trying to take some time for yourself, to better yourself. It was only when I was sitting on plane before it took off, and the safety briefing was provided where in case of an emergency that I must be on my oxygen mask first, before attempting to help others. That’s when I realised that I had...

Tweet Or DM Me! @TrishulVadi on ALL socials What happens when you have two health professionals with 5 degrees between them and several decades of clinical experience helping tens of thousands of patients to remove any pain and achieve all the successes in their lives? This exciting and fascinating interview explores how to apply neuroscience to achieve the same or better results in a virtual onli...

Tweet Or DM Me! @TrishulVadi on ALL socials So can a chiropractor break your neck? I hope not! A lot of the time when you see these videos where some chiropractors are adjusting someone's neck  it looks very similar to some action movies.  Let’s put things into perspective first. When you are watching an action movie, you are watching actors. Those very same actors are still getting up f...

Tweet Or DM Me! @TrishulVadi on ALL socials So you’ve probably seen my videos where I am adjusting my patients and you may wonder “what is actually making that pop sound?” I'm not actually caring about the sound effects. That's the least of my worries. It really comes down to the cause. What I'm actually doing is more movement, therefore allowing the body to function normally again, at its optimum...

Tweet Or DM Me! @TrishulVadi on ALL socials Well it all depends on what the cause of the misalignment is. However in most cases probably - yes! Most people don’t even know that they may have a misaligned jaw. In fact a partner or loved one may hear you grind your teeth at night, whilst you are fast asleep. A common reason for grinding teeth is holding stress in your subconscious. Chewing is often...

Tweet Or DM Me! @TrishulVadi on ALL socials So you have woken up with back pain and you have probably also searched online to see what the best solution is for it. Some of the advice may have recommended for you to be active and keep moving. Following this if you have gone for a walk you quickly realise that your back pain is still there or even getting worse. So what should you do? Do you keep wa...

Tweet Or DM Me! @TrishulVadi on ALL socials Today is National Hug Day. There are so many benefits to our health, lifestyles and well-being. Of course make sure you get permission from those who want to give a hug. Hugging reduces cortisol levels. Cortisol is a stress hormone, and if found in large quantities for long periods of time in the body, can be quite destructive. Most people tend to be liv...

Tweet Or DM Me! @TrishulVadi on ALL socials If you’re finding yourself to be describing your symptoms as “constant low back pain”, that it is always there, then let’s check and see what the cause of it really is. A lot of the time when we have pain or discomfort we often get confused and our bodies, brains and nervous systems get scrambled, and end up misunderstanding the signals they are receivin...

Tweet Or DM Me! @TrishulVadi on ALL socials So how can you help your low back pain? There’s a few things you can do. Before we get into what we can do to help your low back pain, we need to think about what your low back pain is. See if we think about the definition of “low back pain” it’s a pain, a symptom and it is subjective - meaning that everyone experiences low back pain in different ways, a...

Tweet Or DM Me! @TrishulVadi on ALL socials The way to think about how to achieve relief for lower back pain is to think about a building that is on fire. See if a building is on fire, the way you know about it is the smoke alarm is going off. The smoke or fire alarm is just like the pain that you experience in your body letting you know there is a serious problem here. Painkillers act like taking...

Tweet Or DM Me! @TrishulVadi on ALL socials It is really underrated when I see people exercise without warming up properly first. It’s similar to when driving a car, and not warming up the engine before hand.

Tweet Or DM Me! @TrishulVadi on ALL socials If you are unfortunate enough to be suffering with some sort of lower back pain and it just so happens to be at a time with it’s rather difficult to get hold of a health professional, such as on the weekend, during a national holiday, or when abroad in a remote area. There are a few things you can do in the interim until you are able to get to a health p...

Tweet Or DM Me! @TrishulVadi on ALL socials What is the best solution to get rid of your lower back pain? Well let’s think about this logically. See a lot of people nowadays are talking about back pain as if it were a disease or condition in itself. Often they claim to have a cure for lower back pain. Back pain, or any pain for that matter, is not a condition, it’s a symptom of the condition. So b...

Tweet Or DM Me! @TrishulVadi on ALL socials If you are suffering with lower back pain when bending there are a number of different structures that we need to be looking at, addressing and potentially be concerned about too. When we look at a typical spine, it is made up of bones called vertebrae. In the lower back (lumbar spine) there are a total of 5 vertebrae. The bumps on the back are called sp...

Tweet Or DM Me! @TrishulVadi on ALL socials Today is typically when most people give up on their New Years Resolutions and goals. Most of the time, the reason for this is because they have realised that what they wanted is much harder to achieve than simply dreaming up a reality that would simply be nice to have. Take this opportunity today to reevaluate your goals, see if you really want it, and...

Tweet Or DM Me! @TrishulVadi on ALL socials If you are going to get Paget’s Disease, I’m afraid it’s one of those conditions that is very difficult to avoid. When it affects the bone, it affects it’s regeneration. Commonly it can affect your skull, pelvis, or tibia. Some complications that may occur are loss of teeth, problems with vision or the heart.

Tweet Or DM Me! @TrishulVadi on ALL socials So do you have Scoliosis? Chances are - Yes! Most people tend to have a scoliosis. So why is no one talking or doing anything about it except me? A scoliosis is a sideways curvature in the spine. The degree of curvature depends on each individual and how much it is affecting their function. You can find this out by visiting a professional, such as a chir...

Tweet Or DM Me! @TrishulVadi on ALL socials If you have ever suffered from constipation you will know how uncomfortable it can be. Especially if it has been there for a long time, it can be very horrible and potentially dangerous for your health too. Things that can help are to have a high fibre diet or staying hydrated to help move the contents of your bowels more efficiently. However we have to...

Tweet Or DM Me! @TrishulVadi on ALL socials If you are going on a ski trip, you need to make sure that you do this exercise to prepare for the break but also for when you are out on the slopes. When skiing you have to wear these chunky ski boots. The muscles that operate your foot and ankle do not get used very much during skiing due to the stability that is provided by the ski boots. This means t...

Tweet Or DM Me! @TrishulVadi on ALL socials Have you noticed that your body might click if you move a certain way, ankles might click, or the wrists might click. See the body does click in different ways for different reasons. The most common reason for clicking if it’s been from your movement is a tendon flicking over a bone. A tendon is a piece of connective tissue that connects a muscle belly t...

Tweet Or DM Me! @TrishulVadi on ALL socials So you have decided that you want to get more fit, more healthy, and get more movement in your body, then you may have considered joining a gym or actually working out at home. I want to share with you some personal tips that I have used, as I was a gym novice at one point (everyone starts as a beginner, right?) When I was a teenager, I decided that I ne...