Harness Your Health

Today I’m joined by Molly Aldrich, a seasoned oncology nurse with over 20 years of experience and a certified Reiki Master and breathwork practitioner who focuses on using the mind-body connection to build resilience and regulate the nervous system.  Many healthcare workers and high-stress professionals operate from a place of deep disconnection, often pouring into others while their own nerv...

Confused about what diet to follow? Keto, paleo, vegan, low-carb… this episode breaks through the noise. Instead of focusing on restrictive diets, we dive into what actually matters for your health: nutrient density, digestion, hydration, and consistency. Because it’s not just what you eat, it’s what your body can actually absorb and use. If you’re dealing with low energy, cravings, poor digestion...

In this episode, I’m sharing the personal story behind Prime to Nourish and the philosophy that drives my work today. I walk you through my path from studying exercise science at Oregon State to becoming an oncology nurse, all while quietly struggling with my own digestive issues, stress, fatigue, and fertility challenges. Even with a medical background and access to great doctors, I still didn’t...

If you’re doing everything “right” with your health but still feel exhausted, inflamed, or off… this episode explains why. We break down two of the most overlooked foundations of healing: your nervous system and your circadian rhythm. Learn how chronic stress and disrupted daily rhythms can block digestion, hormones, energy, and recovery, no matter how clean your diet or supplement routine is. Thi...

Why are so many people doing everything for their health — diets, supplements, testing — and still not feeling better? In this trailer for Harness Your Health, holistic nutrition practitioner and former oncology nurse Charis Sederberg introduces the philosophy behind the show: true healing starts with the foundations of physiology. Instead of chasing diagnoses and protocols, this podcast...